Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience

I was honored to be a guest podcaster on my fellow adoptive parent across the pond, Tim Maudlin, on his podcast, Anchors of Encouragement. We discussed to topic of secondary trauma and its role in adoption, as an adoptive parent and for adoptees themselves. There's a lot of amazing gold nuggets in this one. Enjoy!
Dr. Hartwell
********

“I could not picture myself being exposed to trauma again. I just couldn’t. And you're talking to somebody who was very adept at managing exposure to trauma as an emergency nurse, as a flight nurse, and as a psychologist in prisons… So I’m pretty good and adept at it. But boy, it emptied my cup!”

Hi Neighbor,

Returning as a guest on this episode of Anchors of Encouragement is my neighbor from Hawaii, Dr. Lisa Hartwell. Dr. Hartwell is trained to identify and help others heal from their trauma. But even she personally understands how emotionally draining trauma can be.

I hope you’ll listen to our conversation as Dr. Hartwell shares her story, defines secondary trauma, and shows us 3 ways you can begin to navigate the challenges it presents.

Hope and Healing are on the way.

Your Neighbor,
Tim

P.S. If you found the information in this episode helpful, please share the podcast with a friend. Thanks, Neighbor!

Dr. Hartwell was also a guest on Episode 50 – How to Understand Grief In Your Adopted Children and How To Love Them

Get Dr. Hartwell’s FREE Anxiety Assessment and connect with her on her website.

Disclaimer: As I said, Dr. Hartwell is a licensed professional. However, on this podcast, she is not providing therapy or medical treatment. The content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your healthcare provider with your health questions and concerns.

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals

Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still performing at a high level in your daily life – it's an invisible tug-of-war that's not easily noticeable to others. 

With the official launch date set for August 16, 2023, I'm here to give you a taste of what's in store. Dr. Hartwell has opened up a waiting list for the book's official announcement. So, if you're already intrigued by the idea of understanding high functioning anxiety and seeking solutions, make sure to reach out to her at [email protected] to secure your spot for an autographed copy as she has set aside 100 signed copies for purchase. .

This book is not just about identifying high functioning anxiety; it's about diving deep into its complexities, characteristics, and its profound impact on individuals' lives. By shedding light on this often misunderstood form of anxiety, Dr. Hartwell aims to foster compassion and support for those who are dealing with it. Rather than offering a standard checklist, this book encourages readers to introspect, visualize, and reflect on the concepts presented. Through this immersive journey, the book allows individuals to forge a personal connection with their experiences, helping them gain insights into their own personal growth that leads to professional success. 

Thank you for tuning in to this special pre-launch episode about Using an Orchard Metaphor to Discern Who Helps You Grow.  Keep an eye out for our upcoming episodes as we continue to delve into the world of high functioning anxiety and unveil more intriguing aspects of "Navigating the Storm Within." Until next time, stay curious and compassionate with ease and grace. 

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals

Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still performing at a high level in your daily life – it's an invisible tug-of-war that's not easily noticeable to others. 

With the official launch date set for August 16, 2023, I'm here to give you a taste of what's in store. Dr. Hartwell has opened up a waiting list for the book's official announcement. So, if you're already intrigued by the idea of understanding high functioning anxiety and seeking solutions, make sure to reach out to her at [email protected] to secure your spot for an autographed copy as she has set aside 100 signed copies for purchase. .

This book is not just about identifying high functioning anxiety; it's about diving deep into its complexities, characteristics, and its profound impact on individuals' lives. By shedding light on this often misunderstood form of anxiety, Dr. Hartwell aims to foster compassion and support for those who are dealing with it. Rather than offering a standard checklist, this book encourages readers to introspect, visualize, and reflect on the concepts presented. Through this immersive journey, the book allows individuals to forge a personal connection with their experiences, helping them gain insights into their own personal growth that leads to professional success. 

Thank you for tuning in to this special pre-launch episode about the story of how high functioning anxiety Relates to Different Ways of Learning.  Keep an eye out for our upcoming episodes as we continue to delve into the world of high functioning anxiety and unveil more intriguing aspects of "Navigating the Storm Within." Until next time, stay curious and compassionate with ease and grace. 

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals

Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still performing at a high level in your daily life – it's an invisible tug-of-war that's not easily noticeable to others. 

With the official launch date set for August 16, 2023, I'm here to give you a taste of what's in store. Dr. Hartwell has opened up a waiting list for the book's official announcement. So, if you're already intrigued by the idea of understanding high functioning anxiety and seeking solutions, make sure to reach out to her at [email protected] to secure your spot for an autographed copy as she has set aside 100 signed copies for purchase. .

This book is not just about identifying high functioning anxiety; it's about diving deep into its complexities, characteristics, and its profound impact on individuals' lives. By shedding light on this often misunderstood form of anxiety, Dr. Hartwell aims to foster compassion and support for those who are dealing with it. Rather than offering a standard checklist, this book encourages readers to introspect, visualize, and reflect on the concepts presented. Through this immersive journey, the book allows individuals to forge a personal connection with their experiences, helping them gain insights into their own personal growth that leads to professional success. 

Thank you for tuning in to this special pre-launch episode about the story of how Dr. Hartwell's overcame starting a podcast as part of her own professional success. Keep an eye out for our upcoming episodes as we continue to delve into the world of high functioning anxiety and unveil more intriguing aspects of "Navigating the Storm Within." Until next time, stay curious and compassionate with ease and grace. 

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals

Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still performing at a high level in your daily life – it's an invisible tug-of-war that's not easily noticeable to others. 

With the official launch date set for August 16, 2023, I'm here to give you a taste of what's in store. Dr. Hartwell has opened up a waiting list for the book's official announcement. So, if you're already intrigued by the idea of understanding high functioning anxiety and seeking solutions, make sure to reach out to her at [email protected] to secure your spot for an autographed copy as she has set aside 100 signed copies for purchase. .

This book is not just about identifying high functioning anxiety; it's about diving deep into its complexities, characteristics, and its profound impact on individuals' lives. By shedding light on this often misunderstood form of anxiety, Dr. Hartwell aims to foster compassion and support for those who are dealing with it. Rather than offering a standard checklist, this book encourages readers to introspect, visualize, and reflect on the concepts presented. Through this immersive journey, the book allows individuals to forge a personal connection with their experiences, helping them gain insights into their own personal growth that leads to professional success. 

Thank you for tuning in to this special pre-launch episode about Describing of High Functioning. Keep an eye out for our upcoming episodes as we continue to delve into the world of high functioning anxiety and unveil more intriguing aspects of "Navigating the Storm Within." Until next time, stay curious and compassionate with ease and grace. 

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals

Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still performing at a high level in your daily life – it's an invisible tug-of-war that's not easily noticeable to others. 

With the official launch date set for August 16, 2023, I'm here to give you a taste of what's in store. Dr. Hartwell has opened up a waiting list for the book's official announcement. So, if you're already intrigued by the idea of understanding high functioning anxiety and seeking solutions, make sure to reach out to her at [email protected] to secure your spot for an autographed copy as she has set aside 100 signed copies for purchase. .

This book is not just about identifying high functioning anxiety; it's about diving deep into its complexities, characteristics, and its profound impact on individuals' lives. By shedding light on this often misunderstood form of anxiety, Dr. Hartwell aims to foster compassion and support for those who are dealing with it. Rather than offering a standard checklist, this book encourages readers to introspect, visualize, and reflect on the concepts presented. Through this immersive journey, the book allows individuals to forge a personal connection with their experiences, helping them gain insights into their own personal growth that leads to professional success. 

Thank you for tuning in to this special pre-launch episode about Finding Your Anchor as the First Step for Professional Success. Keep an eye out for our upcoming episodes as we continue to delve into the world of high functioning anxiety and unveil more intriguing aspects of "Navigating the Storm Within." Until next time, stay curious and compassionate with ease and grace. 

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Pre-Launch Episode for August 6, 2023! Unveiling my new book about High Functioning Anxiety Solutions for Professionals

Welcome back, dear listeners, to another episode of Anxiety Ease. I'm coming on here daily to tickle your curiosity and unveil something truly exciting over the next week or so. I'm going to give you a sneak peek into the process of writing the book, as well as how it can help to change your life and perspectives. I'll shine a spotlight on a silent struggle that many professionals face: high functioning anxiety. Imagine having anxiety bubbling beneath the surface while still performing at a high level in your daily life – it's an invisible tug-of-war that's not easily noticeable to others. 

With the official launch date set for August 16, 2023, I'm here to give you a taste of what's in store. Dr. Hartwell has opened up a waiting list for the book's official announcement. So, if you're already intrigued by the idea of understanding high functioning anxiety and seeking solutions, make sure to reach out to her at [email protected] to secure your spot for an autographed copy as she has set aside 100 signed copies for purchase. .

This book is not just about identifying high functioning anxiety; it's about diving deep into its complexities, characteristics, and its profound impact on individuals' lives. By shedding light on this often misunderstood form of anxiety, Dr. Hartwell aims to foster compassion and support for those who are dealing with it. Rather than offering a standard checklist, this book encourages readers to introspect, visualize, and reflect on the concepts presented. Through this immersive journey, the book allows individuals to forge a personal connection with their experiences, helping them gain insights into their own personal growth that leads to professional success. 

Thank you for tuning in to this special pre-launch episode about the story of how Dr. Hartwell's first book was the jumping off point for these new solutions and her "why" of how she managed to write it so efficiently. Keep an eye out for our upcoming episodes as we continue to delve into the world of high functioning anxiety and unveil more intriguing aspects of "Navigating the Storm Within." Until next time, stay curious and compassionate with ease and grace. 

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Welcome to the 31st episode of our podcast, Unveiling the Inner World Interpreting the External through High-Functioning Anxiety. In this thought-provoking episode, we embark on a journey of self-discovery, exploring the significance of delving within ourselves to interpret and find meaning in the external world, particularly when driven by high-functioning anxiety. The complexities of high-functioning anxiety become evident as we navigate this process, but it is a crucial step towards finding clarity and inner peace.

The episode begins by acknowledging the overwhelming nature of the outside world, where a constant stream of information bombards us, amplifying our reactions and internal turmoil, especially for those with high-functioning anxiety. Dr. Hartwell highlights the importance of going within ourselves to interpret and place meaning onto our external experiences, offering a pathway to clarity amidst the chaos. Going within involves cultivating self-awareness and engaging in introspection. By taking the time to reflect on our thoughts, emotions, and beliefs, we gain a deeper understanding of ourselves and how we perceive the world. She describes this internal exploration as tapping into our soulfulness, our inner wisdom and intuition, which guides us towards finding meaning and clarity.

Practical strategies are introduced to help navigate this process. Mindfulness practices are highlighted as valuable tools to incorporate into our daily lives, fostering present-moment awareness and self-reflection. Journaling is presented as a powerful practice that allows us to externalize our thoughts and feelings, creating a space for self-expression and deeper introspection. Seeking support through therapy or coaching is also recommended, as it provides a safe and non-judgmental space to explore our internal world. Qualified professionals can assist in uncovering underlying beliefs, challenging distorted thinking, and providing guidance as we navigate the complexities of high-functioning anxiety. By unveiling their inner world, individuals with high-functioning anxiety can cultivate a deeper understanding of themselves and find the clarity and peace they seek. Thank you for joining us on this insightful episode, and be sure to explore other episodes for further guidance and strategies on managing high-functioning anxiety and finding meaning within.

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Welcome to the 30th episode of our podcast, The Power of Stillness Cultivating Inner Peace Amid High-Functioning Anxiety. In this episode, we explore the profound impact of stillness in cultivating inner peace amidst high-functioning anxiety. Dr. Hartwell introduces this concept in her upcoming book, "Cultivating Professional Success," which provides a framework for living a more peaceful, joyful, and calm life through the lens of five pillars. At the heart of these pillars lies the power of stillness. She shares excerpts from the book that focuses on creating stillness as a foundational pillar for growth in the face of high-functioning anxiety.

Dr. Hartwell emphasizes the goal of growing from anxiety and highlights the importance of learning to be still and embracing rest as vital elements of personal development. Drawing inspiration from nature's winter months, where new growth occurs beneath the surface, she underscores the connection between rest, stillness, and growth in the human experience. It is during moments of stillness that we have the opportunity to nourish our internal roots and nurture our internal structures.

To guide listeners in harnessing the power of stillness, the episode presents five practical tips and their associated benefits. The tips include reducing stress, increasing self-awareness, improving decision-making abilities, enhancing creativity, and promoting overall well-being. By integrating these tips into daily life, individuals can experience a greater sense of calm, clarity, and personal growth. Highlighting the transformative potential of stillness in cultivating inner peace amid high-functioning anxiety, you are encouraged to explore the host's upcoming book, "Cultivating Professional Success," for a comprehensive understanding of the five pillars, including stillness. By prioritizing rest, embracing stillness, and practicing self-care, individuals can navigate their high-functioning anxiety with greater ease and discover a path to lasting peace, joy, and calm. Thank you for joining us, and stay tuned for more inspiring episodes ahead.

Remember, if you want to get on the waitlist to be notified when my new book is published this year, send me an email to [email protected] and I’ll add you to the waitlist! 

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Welcome to the 29th episode of our podcast, Restoring Balance The Impact of Sleep on High-Functioning Anxiety. In today’s episode, we delve into the profound impact of sleep on managing high-functioning anxiety. Dr. Hartwell is a rare human who takes only about ten minutes to drift off. However, that is not what everyone shares with having the same ease with sleep, especially individuals dealing with anxiety, particularly high-functioning anxiety. For those who struggle to obtain restorative sleep, suffer from insomnia, where they wake up feeling refreshed and ready to conquer the day, this episode offers valuable insights.

The discussion centers around the intricate connection between anxiety and sleep, highlighting the detrimental cycle that can develop when sleep is compromised, leading to heightened anxiety levels. The significance of restorative sleep as a crucial component of managing anxiety effectively is addressed along with the specific challenges faced by individuals with high-functioning anxiety when it comes to achieving quality sleep.

Listeners are provided with actionable steps to improve their sleep quality and break free from the vicious cycle of anxiety. The episode offers practical strategies that can be implemented to enhance sleep routines, create a conducive sleep environment, and cultivate healthy sleep habits. By prioritizing sleep and implementing these steps, listeners can take significant strides towards alleviating anxiety symptoms and restoring balance in their lives.

This episode underscores the importance of sleep in managing high-functioning anxiety. It highlights the detrimental effects of compromised sleep on anxiety levels and overall well-being. By exploring the connection between anxiety and sleep and offering actionable steps for improvement, this episode offers a pathway to a higher quality of life. Listeners are encouraged to prioritize sleep, implement the suggested strategies, and regain control over their anxiety. As they do so, they can find renewed hope and an enhanced sense of balance. Thank you for tuning in, and be sure to explore other episodes for further insights and strategies to manage high-functioning anxiety effectively.

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893