Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience

This is episode 018 of the Anxiety Ease podcast. I wanted to share what it's like to have high functioning anxiety while writing a book about high functioning anxiety! Yes, it’s true. I felt it the entire month of March and I pushed through and did what I wanted to do even with experiencing high functioning anxiety. I want to encourage you to learn from my experience of writing my next book (due out in August 2023) about high functioning anxiety and help you learn what choices we may all be falling back on when our high functioning anxiety is at an all-time high. This time, it was about focusing on the concept of Pivot, which means we just look at something as a shift, a small shift in our current trajectory. This helps our anxious brains accept what is to come down the road without feeling frozen in place. We always want to get to know ourself and what our soul's desire is, to know and discover what is our next step of growth. Pursuing a new endeavor with using the word “pivot” creates an ease on our brain to support those of us with high functioning anxiety. If you want to get on the waitlist to be notified when my new book is published this year, send me an email to [email protected] and I’ll add you to the waitlist! 

Wishing you ease & grace,

Dr. Lisa Hartwell

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you! 

https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205

Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth. 

**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Aloha, everyone. It's Dr. Lisa Hartwell. 

Welcome to the Anxiety Ease Podcast! 

The show that reveals a calm mind is an organized mind and an organized mind is a calm mind. We'll make it fun and inspirational with a bit of learning the neuroscience, and the real reason some of us keep pushing on professionally, good or bad, at the expense of leading life with inner peace.

This is episode 017 of the Anxiety Ease podcast. Sometimes when you follow that tap on the shoulder to connect with someone, you follow through. Today’s show is a fun, inspirational, and honest truth about how anxiety and grief (surprisingly) shows up when you make a decision toward a big decision in your life. Jenn Errol, a Recreational Therapist, evolved and integrated her vast experience and pursued coaching others who want support with change in their life. She calls herself the RADrt and gosh, she sure is! What a treat to connect, inspire and grow each other. Enjoy today’s episode! You can find Jenn at www.theradrt.com, https://www.instagram.com/radrectherapy and https://www.facebook.com/theradrt

Wishing you ease & grace,

Dr. Lisa Hartwell

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you! 

https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205

Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth. 

**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Aloha everyone. Welcome to Anxiety Ease Podcast Episode 16. Let’s talk about perseverance and what that means when your high functioning anxiety interferes with that, which is a real thing, isn't it? There's just so many things that happen in people's lives and they think, okay, “what's that turning point that I'm not going to give up?”  When do you ACTUALLY decide you are going to finish what you start?

When you think about giving up, when is it that your anxiety says, “oh no, go back to being comfortable, going back to being miserable, because that's where you're safe”. But perseverance is referred to as moxie, it's having grit. It's the stick-to-it-ness. And therein lies probably some of the issues with those humans with high functioning anxiety because really, the anxiety wants to keep you safe. It doesn't want you to venture out and take a chance that things might not work out in the future. Or be different. Or better. That’s too much of a risk. 

To persevere means you have the ability to follow your dreams and go after these goals while you're managing and overcoming the setbacks failures and obstacles that you possibly could encounter.

Enjoy today's episode!

Wishing you ease & grace,

Dr. Lisa Hartwell

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you! 

https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205

Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth. 

**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

This is episode 015 of the Anxiety Ease podcast. This is a second part guest podcast interview I did with Tim Maudlin from the podcast Anchors of Encouragement with Tim Maudlin: Biblical Mindset Support for Adoptive Parents. Our first interview together was for Episode 014, all about the personal experience on how high-functioning anxiety shows up during the adoptive parent journey. Tim was so gracious to share his heart and his story.  This time, we talked through a few ideas how the clinical (brain & heart) side of adoption may be a part of your adoptive child’s journey. Or not. It is unfortunate that there is a vast difference of how adoptive parents are supported and prepared during the adoptive journey. Then subsequently, how to parent when adopted kiddos struggle during various stages of their development.  Our hope is you are encouraged and reach out if you need support during any part of the adoption journey. It takes an orchard as you know I always say! What a treat to connect, learn and lift each other. Enjoy today’s episode! 

Wishing you ease & grace,

Dr. Lisa Hartwell

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you! 

https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205

Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth. 

**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

This is episode 014 of the Anxiety Ease podcast. This is a very special interview I did with Tim Maudlin from the podcast Anchors of Encouragement with Tim Maudlin: Biblical Mindset Support for Adoptive Parents. I reached out to Tim, essentially from a “tap” on my shoulder to re-connect with him. Sometimes my soul whispers to me and other times it shouts to “do what you can now” (Tim’s motto!). We have been in various similar Facebook groups, so I knew a little about his story of adoption. He started his podcast during July 2022. Go have a listen at all his episodes for support and encouragement at www.anchorsofencouragement. You’ll see why my soul wanted us to have a heart connection: as podcasters, humans in business, additionally as mutual adoptive parents. You’ll hear our stories of how we became adoptive parents “across the pond” are very, very different as well as our parenting journey’s.  There is many, many adoptive parents out there who should never feel alone in their journey to become parents and our hope is you are encouraged and supported. It takes an orchard as you know I always say! What a treat to connect, learn and lift each other. Enjoy today’s episode! 

Wishing you ease & grace,

Dr. Lisa Hartwell

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you! 

https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205

Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth. 

**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

This is episode 013 of the Anxiety Ease podcast. I’m so excited to share a very special interview as a podcast guest on Her Renewed Strength with Erika Diaz-Castro. Erika and I met online and connected over our common interest in helping women professionals with anxiety and our faith. She has been a coach for over 10 years, including fitness and nutrition coaching for competitive athletes, weight-loss coaching and life coaching. More than that, I was struck by Erika’s story of resilience and her joy that she oozes with when you meet her. Then when you hear her story of living through cancer with TWO young children, learning how to become even more efficient and effective with serving others and her God, reflects someone who truly embodies what it means to use anxiety as your ally. What a treat to connect, learn and lift each other. Enjoy today’s episode about how to normalize and differentiate high-functioning anxiety from clinical anxiety. 

Wishing you ease & grace,

Dr. Lisa Hartwell

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you! 

https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205

Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth. 

**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Happy 2023 a new year! Today is all about coming into this year with more ease and grace, how to be calm, cool & collected. Aspirational, huh! Let's face it, we all have big dreams. You're working to plan those big goals in life. In fact, you're probably making significant progress in your life, or you're about to. If you're a high achiever, you're ready to take on the world, right? But the question is, if it's all going so great, how come you're here as a high-achiever with high-functioning anxiety? That goes for a lot of us, by the way, you are SO not alone. 

 We’re trying to make it easier with ease and with more grace and stop the hustle. But, let’s be honest, we still like that one part of us that's high-achieving, right? It feels GREAT to achieve. The dopamine rush is real. But by now, you've probably discovered the downside to success at certain times of your life. High-achievement definitely leads to high stress. You're rushing from one thing to the next, and you barely have time to breathe, much less collect your thoughts. You're living in a frantic, even possibly hectic life. And something's got to eventually give, right? 
 Well, listen in for a few ideas you can start to still be high-achieving, just with a little more calm and ease.  
 Enjoy today’s episode. 
 Wishing you ease and grace,

 Dr. Lisa Hartwell
P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you! 

https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205

Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth. 

**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

This is episode 11 of the Anxiety Ease podcast. 

Aloha everyone. Welcome to Anxiety Ease Podcast. I hope you've been enjoying the holiday season. I have a good one for you today. This is how joy and stress can work together, even during the holiday season! Even if that seems imaginable! I always think of joy and stress, or a lot of people do, that they are not compatible, from the opposite ends of the spectrum actually. Right? Especially during something like the holidays (which seems to start earlier and earlier every year). So I want to talk today about how sometimes that it feels that there's just no way that you can enjoy the holiday season with all the to-do’s. I call them my ta-da’s! How can you do your list with absolute joy and also when you have accompanying stress with that? I've got four things I want you to think about today on how we can all get better at managing our high- functioning anxiety, especially during the holidays. This first one I want to talk about and the first two actually relate to joy and the second two relate to stress.

Enjoy today's episode!

Wishing you ease & grace,

Dr. Lisa Hartwell

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you! 

https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205

Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth. 

**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.

Episode Links:

Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com

Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough

Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

This is episode 010 of the Anxiety Ease podcast. This is our final, day five of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. This is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. 

We're talking about creating an Anxiety Mastery Plan for Your Life in this episode. The idea is that, at some point, we want to accept high- functioning anxiety is on a continuum and that the goal is really to accept the concept of approaching your high-functioning anxiety with reflecting and pivoting. This should become a habit for you, opposed to something that makes you feel stuck when it's time to grow in your life. And by having an individualized strategy, you have this concept of competence that increases your confidence. Confidence then opens your brain pathways to learning and practicing discernment so you no longer feel stuck in the cycle of high functioning anxiety. I hope you enjoyed this series and this last episode.  I really had a lot of fun doing these interviews with Katy, and I hope to do more of these with others on various topics. It is so much fun to just talk story about these concepts and really ground it in story and metaphors for all of us to better relate to each other and ultimately support one another. Enjoy today's episode!

 Wishing you ease & grace,

Dr. Lisa Hartwell

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you! 

https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205

Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth. 

 **Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.

Episode Links:

 Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com

 Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

 Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough

Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

This is episode 009 of the Anxiety Ease podcast. This is day four of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. And this is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. This fourth episode is all about how to Apply High-functioning Anxiety Skills to Grow and Develop Daily. The goal that through practice, results in actual neurobiology changes in the brain. And this includes both physical and chemical changes that in turn rewire, to where you can feel like it's so much easier while you use your anxiety as your ally to make changes in your life. And frankly, high-functioning anxiety no longer stops you in your tracks. You will see that the magic is truly in the togetherness as we partner with our high-functioning anxiety to make changes in our lives. That's truly the goal. We had a lot of fun with this episode again.  So, I hope you enjoy our conversation! 

I hope this podcast show and episode helps give you the foundation of high-functioning anxiety!

Wishing you ease & grace,

Dr. Lisa Hartwell

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you! 

https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205

Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth. 

 **Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.

 Episode Links:

 Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com

 Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

 Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

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 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893