Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience

This is episode 008 of the Anxiety Ease podcast. This is day three of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. And this is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. This third episode is all about Assessing your Continuum of Stress to High-functioning Anxiety to Burnout. We do that by assessing your continuum of stress, from stress to high functioning anxiety to burnout. It begins with assessing how you determine if you have high functioning anxiety (HFA)? How do you know you have HFA versus if you are just stressed out, are you actually clinically anxious or do you have burnout already? We are going to have a conversation about why you may or may not be getting help and what that looks like. We also discuss how we get our brains wired over time to react the same way. The message is always built on a foundation of hopefulness, and the great news is that our brains are malleable and we actually need some stress to grow in our lives. Even though this seems like an oxymoron. We had a lot of fun with this episode.  

 I hope this podcast show and episode helps give you the foundation of high-functioning anxiety!

Wishing you ease & grace,

Dr. Lisa Hartwell

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you! 

https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205

Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth. 

**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.

 Episode Links:

 Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com

 Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

 Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

This is episode 007 of the Anxiety Ease podcast. This is day two of our 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. And this is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. This second episode is all about Anchoring your High-functioning Anxiety with more Ease. I have three steps that we discuss during this mini-series and this is Step One. This is about helping you figure out how to go from feeling helpless to hopeful, especially when you feel like things are never going to change for you. This idea of normalizing where high-functioning anxiety falls on the continuum from stress all the way to burnout.  I give you a few tips and tricks about how we rate our anxiety so we know exactly where our anxiety levels are. I hope you enjoy today's episode.

 In this episode you will learn the important steps of:

·       Discernment as an anchor for anxiety

·       Using an Anxiety Rating Scale to anchor your anxiety

·       Using Anxiety as Your Ally to anchor you

I hope this podcast show and episode helps give you the foundation of high-functioning anxiety!

Wishing you ease & grace,

Dr. Lisa Hartwell

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you! 

https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205

Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth. 

**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.

 Episode Links:

 Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com

 Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

 Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough

Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

This is episode 006 of the Anxiety Ease podcast. I have a special treat for you. We have a 5-day mini-series for professionals to calm the chaos of high-functioning anxiety. And this is a special interview series that I did with Katie Dahl on her podcast called Hi, I'm Anxious. And we talked about a lot of fun things over the course of five episodes. This first one is 3 Steps to Manage High-functioning Anxiety. And what we're really looking at are topics like, “how do we look at freedom from anxiety running your life”? “How do we normalize this concept of high functioning anxiety”? “When is the time and how do you actually get help if that's in the process for you”? And, this concept of “new level, new devil” whenever you start upgrading your life. So,  let's get started and into it. This is day 1 of this 5-part mini-series. 

I hope you enjoy it! (as much as we enjoyed creating it for you!)

In this episode you will learn the important steps of recognizing and identifying anxiety for yourself as a process that leads to anxiety being a signal for growth so that you can determine the best support solution for you.

I hope this podcast show and episode helps give you the foundation of high-functioning anxiety!

Wishing you ease & grace,

Dr. Lisa Hartwell

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you! 

https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205

Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth. 

**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.

Episode Links:

Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com

Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough

Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

In today’s episode 005, Rewiring Our Neurons with our Souls Grace, I love this topic, and I can't wait to share with you about why tips, tricks, and advice don't necessarily always work in the long term. This is really the core and the crux of the balance of all of this brain nerd stuff that I do all the time. I love talking about our soul's grace. One of the things that I always say, is no matter how many tips, tricks, and advice that you can get anywhere, there is so much that you could just Google on either high functioning anxiety as well as clinical anxiety. There is no amount of tips, tricks, and advice that you could use that's going to commit to long term change. It isn't until you start rewiring your neurons at the basic core of biology that's the behind the scenes of what's happening in your growth management.

In this episode you will learn:

·       Definition of grace

·       Self-grace as part of our growth management

·       How “Being Still” creates new neuro pathways by pairing ease with self-grace while you experience high-functioning anxiety

 I hope this podcast show and episode helps give you the foundation of high-functioning anxiety!

Wishing you ease & grace,

Dr. Lisa Hartwell

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you! 

https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205

Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth. 

**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.

Episode Links:

Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com

Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough

Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

In today’s episode 004, 3 Ways to know the difference between High-functioning Anxiety and an Anxiety Diagnosis, we talk about the differences between the two categories of anxiety.  One of the things I want to go deeper into this topic, is because there are subtle nuances. But here's the main difference and the “why” it matters. It's more likely that people with an anxiety diagnosis will either eventually reach out to get support and  help from somebody, rather than somebody with high-functioning anxiety who tends to keep it to themselves and “push on through it”. The difference is somebody with high-functioning anxiety over time wears them down and over time that can show up in ways that affect you mentally and affect you physically, affect you spiritually. 

How anxiety shows up and the observation of how it looks to the rest of the world can be vastly different. But the differences in the degree, your response to the anxiety and how it's noticed is really the differentiating factors between high functioning anxiety and a diagnosis of anxiety. 

Be sure and click on the link below to find out where you fall on the continuum of anxiety with the Hartwell Anxiety Assessment quiz. 

I hope this podcast show and episode helps give you the foundation of high-functioning anxiety!

Wishing you ease & grace,

Dr. Lisa Hartwell

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you! 

https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205

Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth. 

**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.

Episode Links:

Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com

Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough

Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/ac

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

In today’s episode 003, we are going to have a very special podcast guest, Sarah Richardson a running coach who lives in Vermont. We are going to be talking about the reciprocal relationship between running and high functioning anxiety. Coach Sarah is going to be sharing her experience with high functioning anxiety and how she has integrated the process and the experience of running. It is amazing to hear how the teacher became the student as she recovers from a recent fracture this year, which gave her the space of time and self-grace to heal and get back to running again. So come and join us to learn about the reciprocity between high-functioning anxiety and exercise (runners, walkers, anyone who uses exercise to help with their anxiety!).

I hope this podcast show and episode helps give you the foundation of high-functioning anxiety!

Sarah Richardson information: 

website:  www.riseandshine.run & email: [email protected]

Wishing you ease & grace,

Dr. Lisa Hartwell

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you! 

https://podcasts.apple.com/us/podcast/anxiety-ease/id1651044205

Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth. 

**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.

Episode Links:

Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com

Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough

Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

In today’s Episode 002, we’ll talk about the science and soul strategy of shifting high functioning anxiety. You know, one of the things I found through the years is it's so important to follow a strategy. It's so important to follow a process. And when you think about any kind of learning that takes place, whether it be learning how to manage your anxiety or whether it means learning how to learn a new language, maybe how Chinese is foreign to you, or learning how to drive a car, anything, even learning Excel spreadsheets! Just think about all the different things that you've learned in your life of learning the process, of how to overcome something that seems so new and foreign that pretty soon becomes automatic. 

Let’s change anxiety management to growth management

In this episode you will:

·       Learn what it means to use anxiety as your ally

·       See how using the 4 pillars strategy is the ease in a growth mindset

·       Ask questions that lead to discovering your soul’s desire and what that means for you (that is different than anyone else!)

I hope this podcast show and episode helps give you some ways to rethink how you view your personal experience with high-functioning anxiety!

Wishing you ease & grace,

Dr. Lisa Hartwell

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth. 

**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.

Episode Links:

 Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com

 Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough

Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

In today’s Episode 001, we're going to talk about freedom from high-functioning anxiety running your life. This is to help you get unstuck when overwhelm just really seems to be running your life. And we want to get to the point where we normalize it instead of having it overtake you, especially feeling like it's helpless that things are never going to change. I also want to spend a little time today talking about behind the scenes of what's happening with your high-functioning anxiety, when it's time to get support and get you unstuck.           

In this episode you will:

·       Look at ways you can self-assess your current high-functioning anxiety

·       Shift expectations of how fast or slow change happens and why

·       Learn three ways you can consider getting support for your high-functioning anxiety and most importantly, when should you get support

 I hope this podcast show and episode helps give you some ways to rethink how you view your personal experience with high-functioning anxiety!

Wishing you ease & grace,

Dr. Lisa Hartwell

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth. 

**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.

Episode Links:

 Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com

 Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

 Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough

Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

In today’s inaugural episode, we’re going to kick off this podcast show and first season talking about how to have more ease with high-functioning anxiety. We look at creating ease through the lens of five basic pillars that I have found are the foundations to living our personal and professional lives with more peace, joy, and calm even though anxious overwhelm takes over your life some days. We'll make it fun and inspirational with a bit of neuroscience (brain nerd alert!). Let’s get you to get to the root cause of your high-functioning anxiety and help you find relief from your stress and overwhelm so when anxiety shows up in certain situations, you can handle it like the amazing, ambitious human you are in this life!

In this episode you will learn:
•What is high-functioning anxiety, especially in professionals and business owners
•The five pillar foundations that get you to have more ease despite high-functioning anxiety

I hope this podcast show and episode helps give you the foundation of high-functioning anxiety!

Wishing you ease & grace,

Dr. Lisa Hartwell

P.S. Would you please leave me a podcast review on Apple podcasts? I would be so grateful if you would take the time to rate and leave me a review - it helps others find me, and I love to hear from you!  It helps me know what you want to hear so I can create shows for you!

Anxiety Ease with Dr. Lisa Hartwell is a self-improvement podcast for ambitious professionals and business owners who struggle with high-functioning anxiety whenever they feel overwhelmed. Anxiety Ease is not about eliminating your high-functioning anxiety. It is about going on a self-discovery journey of illuminating the incredible human that is already there, and how high-functioning anxiety can shine the light on our growth. 

**Disclaimer: I am a licensed professional and this podcast is not providing therapy or medical treatment. Contents of the podcast are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment.  Always consult your health care provider with your health questions and concerns.

Episode Links:

 Enroll in my FREE Hartwell Anxiety Assessment: www.hartwellanxietyassessment.com

 Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

 Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Interested in working with me? Book a call here: https://lisahartwellpsyd.kartra.com/calendar/anxietybreakthrough

Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893

Support the show

Episode Links:
 
Get your copy of Dr. Hartwell's new book, Cultivating Professional Success: Even When High Functioning Anxiety Drives You To The Edge at www.drlisahartwell.com

   Want to connect?

Follow me on Instagram: @drlisahartwellanxietyreslience 

Join my supportive community for ambitious professionals and business owners who struggle with overwhelm & high-functioning anxiety: https://www.facebook.com/drlisahartwell

 Intro/outro music:

Ukulele Trip Version 60s(instrumental) by Olesksii Kaplunskyi xxx@xxx(c)copyright 20 Creative Commons Attribution (3.0) Licensed under a Pixabay license. https://pixabay.com/users/lesfm-22579021/

Audio File URL: https://pixabay.com/music/acoustic-group-ukulele-trip-version-60s-9893/ ; Audio File ID: 9893