Rebecca and friend Rebekah share about anxiety and how to combat stress in modern life. This episode focuses on finding rhythms of renewal, setting disciplines to fight anxiety, and learning to challenge our fears with Scripture and truth.

Rebekah Lyons is an author, speaker, and mother of 4. She and her husband Gabe co-founded Q Conference, and her recent book Rhythms of Renewal is available now! The Rhythms quiz Rebecca references in the podcast can be found at: www.rebekahlyons.com