Hello, and welcome back to Live with Dr. Jodi! In today's episode, we're diving into the powerful topic of allowing yourself to feel your emotions without judgment. So often, we're afraid to feel negative emotions like sadness or anxiety because they feel chaotic, but what if I told you that embracing those emotions could lead to peace? Stay with me as we explore how to navigate through emotional turmoil, practice self-compassion, and ultimately find emotional resilience. Whether you're joining me solo or with a loved one like my daughter, this episode is here to guide you.

Episode Summary:

In this episode, Dr. Jodi Aman explains why allowing yourself to feel your emotions without judgment is essential for emotional healing. Drawing on personal stories and psychological insights, Dr. Jodi delves into why we avoid feelings like sadness, anxiety, and grief and how this avoidance can worsen the emotional chaos. She shares a relatable story about her mother’s grief and how our culture tends to criticize emotional responses. The discussion is rich with practical advice, including a powerful exercise called “Two Minutes to Peace,” designed to help listeners sit with their emotions without attaching to the stories we tell ourselves. Dr. Jodi is later joined by her daughter Lily, who shares her own experiences with emotional healing, providing a comforting, real-life example of how difficult but rewarding it can be to practice self-compassion.

1. Avoiding feelings can lead to more emotional chaos. It's essential to allow yourself to feel.
2. Self-compassion is the antidote to negative self-judgment. Validate your emotions as part of being human.
3. The “Two Minutes to Peace” exercise helps you connect with your feelings without getting trapped in stories or judgments.
4. Visualizing and breathing through your feelings can offer relief, even in just 10 breaths.
5. Healing doesn't happen in isolation—compassion from others and yourself plays a vital role.

Resources mentioned in this show: 

• Watch the video of this episode at the blog: https://jodiaman.com/blog/breaking-bad-habits/
• Self-compassion is the Key to Self-Acceptance
• Embrace Compassion and Love for Yourself! Podcast Ep. 4:7
• Practice Self-Compassion for Instant Emotional Relief
• How to DO Self-Compassion
• Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
• Generation Z Mental Health Resource Guide: jodiaman.com/guide
• Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
• EnCompass SEL Class Activity jodiaman.com/order-encompass-game
• Anxiety, I'm So Done with You! Book

Thank you so much for listening to Anxiety, I'm So Done With You! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!

ASK DR. JODI

Join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 

📣ALL NEW episodes are now on Ask Dr. Jodi - Mental Health and Relationship Advice Podcast.📣 Text JODI to 8334583845 to get in the show message group.

👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. 

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi: 

Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi

You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. 

We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

Ask Dr. Jodi Live

Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening. 

As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.

Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!

Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy. 

Hi everyone, Dr. Jodi Aman here, and welcome to this week's episode on teen decision-making! Joining me is Lori Reichel, PhD, an experienced health educator and professor at SUNY Cortland, who’s been empowering teens for over 30 years! Today, we’re exploring how teaching teens effective decision-making can enhance their emotional wellness, improve their relationships, and set them up for life success. So, grab a seat, and let’s dive in!

• The Importance of Decision-Making: Teens make countless decisions daily, from simple choices like what to wear to more complex social interactions.
• The Power Model: Lori introduces the POWER decision-making model that breaks down the process into actionable steps.
• Learning from Mistakes: Encouraging teens to reflect on decisions and revise them fosters resilience and emotional growth.
• Practice Makes Perfect: Allowing young people to make decisions early helps prepare them for the complexities of adulthood.
• Impact on Emotional Wellness: Better decision-making skills can reduce anxiety and improve mental health.

• Watch the video of this episode at the blog: https://jodiaman.com/blog/teens-decision-making/
• Lori Reichel is a health education consultant and host of The School Health Educators Podcast and the Puberty Profs podcast.
• Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
• Generation Z Mental Health Resource Guide: jodiaman.com/guide
• Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
• EnCompass SEL Class Activity jodiaman.com/order-encompass-game
• Anxiety, I'm So Done with You! Book

Thank you so much for listening to Anxiety, I'm So Done With You! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal! 

ASK DR. JODI

Join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 

📣ALL NEW episodes are now on Ask Dr. Jodi - Mental Health and Relationship Advice Podcast.📣 Text JODI to 8334583845 to get in the show message group.

👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. 

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi: 

Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi

You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. 

We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

Ask Dr. Jodi Live

Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening. 

As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.

Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!

Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy. 

Hi, I’m Dr. Jodi Aman, and welcome to Anxiety, I’m So Done With You! Today, we’re diving into the dopamine cycle, exploring how it affects our mood, motivation, and even our relationships. We’ll look at what dopamine is, why it’s so important to our well-being, and how we can reset and boost it naturally. If you’re feeling a bit stuck or unmotivated, this episode is for you—let’s get back to enjoying life!

In this episode, Dr. Jodi discusses the science behind dopamine, the brain’s “feel-good” chemical, and its role in motivation, satisfaction, and joy. She explains how the dopamine cycle naturally fuels our desire for novelty and achievement, encouraging us to take on new challenges and maintain social connections. Dr. Jodi highlights how factors like routine, isolation, and screen addiction can disrupt this cycle, leaving us feeling unmotivated, isolated, and disconnected.

To help listeners reset their dopamine levels, Dr. Jodi shares practical strategies to reignite motivation, including engaging in creative activities, spending time in nature, and setting achievable goals. This episode also covers the importance of balancing routine with novelty and the need for occasional digital detoxes to maintain a healthy mind.

1. Understand the Role of Dopamine: Dopamine drives our desire for achievement and joy, motivating us to take on challenges and connect with others.
2. Balance Routine with Novelty: While routines make us feel secure, new experiences are essential for maintaining excitement and interest in life.
3. Break the Screen Cycle: Digital detoxes help reduce reliance on screens as a source of dopamine, allowing for more sustainable, fulfilling activities.
4. Engage in Physical and Creative Activities: Exercise, creativity, and being in nature naturally boost dopamine and enhance well-being.
5. Prioritize Social Connections: Interacting with others in person is key to breaking cycles of isolation and boosting mental health.

• Watch the video of this episode at the blog: https://jodiaman.com/blog/breaking-bad-habits/
• Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
• Generation Z Mental Health Resource Guide: jodiaman.com/guide
• Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
• EnCompass SEL Class Activity jodiaman.com/order-encompass-game
• Anxiety, I'm So Done with You! Book

Thank you so much for listening to Anxiety, I'm So Done With You! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!  

ASK DR. JODI

Join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 

📣ALL NEW episodes are now on Ask Dr. Jodi - Mental Health and Relationship Advice Podcast.📣 Text JODI to 8334583845 to get in the show message group.

👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. 

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi: 

Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi

You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. 

We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

Ask Dr. Jodi Live

Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening. 

As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.

Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!

Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy. 

Hi, I’m Dr. Jodi Aman, and welcome to Anxiety, I’m So Done With You! Today, we’re going to tackle one of the biggest roadblocks to happiness and self-acceptance: perfectionism. I’ll be sharing insights on why perfectionism feels helpful but actually holds us back from joy and peace. We’ll explore ways to let go of these unrealistic standards and replace them with healthier, kinder expectations. Let’s dive into how you can free yourself from perfectionism and live a more fulfilling life!

In this episode, Dr. Jodi discusses the traps of perfectionism and the toll it takes on mental health and overall happiness. While perfectionism may seem to keep us focused on success, it often leads to burnout, self-criticism, and a sense of never being “enough.” Dr. Jodi explains how perfectionism is rooted in a biological drive for social acceptance, making us feel that we need to meet impossible standards to belong.

She then provides actionable strategies for listeners to break free from this mindset. By redefining personal success, recognizing the downsides of perfectionism, and setting realistic goals, Dr. Jodi offers a roadmap to release anxiety and embrace a more balanced life. This episode is packed with practical advice to help you shed perfectionism’s weight and find joy in your achievements.

1. Recognize the Cost of Perfectionism: Understand that perfectionism isn’t helping you; it often keeps you from reaching your goals and enjoying life.
2. Redefine Success and Goals: Set realistic, intentional goals that encourage growth without the pressure of being “perfect.”
3. Celebrate Small Wins: Focusing on accomplishments, big or small, helps build confidence and keeps motivation high.
4. Externalize Perfectionism: Treat perfectionism like an external influence you can manage rather than an identity you’re stuck with.
5. Start Before You’re Ready: Avoid hesitation and get started, letting go of the need to be fully prepared.

• Watch the video of this episode at the blog: https://jodiaman.com/blog/let-go-of-perfectionsim/ 
• Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
• How to Do Self-Compassion Article https://jodiaman.com/blog/self-compassion/
• Generation Z Mental Health Resource Guide: jodiaman.com/guide
• Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
• EnCompass SEL Class Activity jodiaman.com/order-encompass-game
• Anxiety, I'm So Done with You! Book

Thank you so much for listening to Anxiety, I'm So Done With You! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!  

ASK DR. JODI

Join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 

📣ALL NEW episodes are now on Ask Dr. Jodi - Mental Health and Relationship Advice Podcast.📣 Text JODI to 8334583845 to get in the show message group.

👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. 

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi: 

Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi

You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. 

We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

Ask Dr. Jodi Live

Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening. 

As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.

Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!

Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy. 

Hi, I’m Dr. Jodi Aman, and welcome to another episode of Anxiety, I’m So Done With You! Today, we’re diving into the powerful themes of Pixar's Inside Out 2 and exploring how our experiences, beliefs, and emotions shape our sense of self. I’m thrilled to have my daughter, Lily, joining me to share her insights and reflections. Together, we’ll break down the movie’s take on identity, belief systems, and self-acceptance. Let’s jump in!

In this episode, Dr. Jodi and her daughter, Lily, discuss Pixar’s Inside Out 2 and the impactful ways it reflects our journey of self-discovery. They explore how experiences, emotions, and memories create beliefs that shape our identities. Dr. Jodi provides insights into how these beliefs can influence our mental health, self-perception, and personal growth, emphasizing the importance of developing a strong sense of self. Lily shares her reactions to key moments in the movie, sparking discussions on concepts like identity, resilience, and joy.

This heartfelt episode is both fun and reflective, as Dr. Jodi and Lily look at how self-understanding and emotional awareness can reduce anxiety and enhance well-being. They examine the importance of embracing all emotions and memories as part of a whole, multidimensional self.

1. Beliefs Shape Identity: Our experiences and memories contribute to beliefs that define our sense of self. By recognizing this, we can actively shape a more positive self-view.
2. Embrace All Emotions: Like the movie shows, emotions like sadness and fear have a place. Embracing all emotions makes our experience of joy even richer.
3. Generate Your Own Happiness: Happiness often requires deliberate effort and isn’t just “natural” for some. Building daily routines that include joy is empowering.
4. Challenge Negative Self-Beliefs: Question beliefs that undermine your self-worth. Changing how you interpret experiences can help create a healthier self-image.
5. Self-Acceptance is Key: Self-actualization is embracing the full spectrum of who you are, including imperfections and complex emotions.

• Watch the video of this episode at the blog: https://jodiaman.com/blog/inside-out-2/
• Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
• Lily's Instagram @c.lily_aman and TikTok @c.lilyaman
• Generation Z Mental Health Resource Guide: jodiaman.com/guide
• Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
• EnCompass SEL Class Activity jodiaman.com/order-encompass-game
• Anxiety, I'm So Done with You! Book

Thank you so much for listening to Anxiety, I'm So Done With You! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal! 

ASK DR. JODI

Join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 

📣ALL NEW episodes are now on Ask Dr. Jodi - Mental Health and Relationship Advice Podcast.📣 Text JODI to 8334583845 to get in the show message group.

👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. 

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi: 

Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi

You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. 

We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

Ask Dr. Jodi Live

Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening. 

As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.

Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!

Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy. 

Hey everyone, it’s Dr. Jodi Aman! Welcome to another episode of Anxiety, I'm So Done With You! Today, we’re joined by Jared and his mom, Joy, to discuss the power of breaking bad habits with a growth mindset. This episode is packed with real-life insights and advice on letting go of patterns that no longer serve us and embracing positive, transformative routines. Let's get started!

In this episode, we dive deep into the journey of overcoming bad habits with the help of a growth mindset. Joined by Jared, a 27-year-old in the transition to adulthood, and his mom, Joy, we explore how shifting our mindset from fixed to growth-oriented can break cycles of procrastination, self-doubt, and people-pleasing. We hear about Jared’s college experiences and the ways his study and social habits shaped his self-image, including how a major breakup pushed him to re-evaluate his purpose and direction.

Together, we reflect on how setbacks—whether social, academic, or personal—can be reframed to fuel positive change. This heartfelt conversation is full of actionable advice on developing gratitude, prioritizing healthy routines, and finding self-acceptance.

1. Embrace a Growth Mindset: Recognize that personal growth is possible; our habits don’t define us.
2. Build Routines for Positivity: Daily practices like gratitude and affirmations can reshape how we approach challenges.
3. Stay Open to Change: Reframe “mistakes” as learning opportunities that can strengthen resilience.
4. Trust the Process: Learning self-discipline and taking time to self-reflect are essential steps toward breaking bad habits.
5. Nurture Relationships: Meaningful connections can help us process struggles and reinforce positive growth.

• Watch the video of this episode at the blog: https://jodiaman.com/blog/breaking-bad-habits/
• Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
• Generation Z Mental Health Resource Guide: jodiaman.com/guide
• Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
• EnCompass SEL Class Activity jodiaman.com/order-encompass-game
• Anxiety, I'm So Done with You! Book

Thank you so much for listening to Anxiety, I'm So Done With You! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!  

ASK DR. JODI

Join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 

📣ALL NEW episodes are now on Ask Dr. Jodi - Mental Health and Relationship Advice Podcast.📣 Text JODI to 8334583845 to get in the show message group.

👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. 

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi: 

Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi

You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. 

We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

Ask Dr. Jodi Live

Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening. 

As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.

Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!

Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy. 

Hi, I’m Dr. Jodi Aman, and welcome to another episode of Anxiety, I'm So Done With You! Today, we're tackling a big one—analysis paralysis. Does overthinking keep you from moving forward? You’re not alone. We’re diving into why so many of us get stuck, and, more importantly, how to break free and take action in ways that really make a difference. Let’s get started!

In this episode, we discuss the ins and outs of analysis paralysis—the state of feeling paralyzed by overthinking and indecision. I break down how societal pressures, perfectionism, and self-doubt all fuel this cycle of inaction, especially for emerging adults. I explore how our brains are wired to prioritize survival over risks, which often means playing it safe rather than trying something new.

Then, I’ll take you through eight strategies to help ease the cycle of overthinking and empower you to take practical, meaningful steps forward, from setting clear goals to embracing imperfection. By the end of this episode, you’ll feel ready to tackle indecision head-on and start taking action on the things that matter to you.

1. Define Clear Goals: Break down your goals into smaller steps to overcome the overwhelm of indecision.
2. Limit Your Choices: Too many options can increase anxiety; narrow down to a few and commit.
3. Set Deadlines: A timeline reduces procrastination and makes goals more achievable.
4. Celebrate Small Wins: Recognize each small step forward to build confidence and motivation.
5. Embrace Imperfection: Perfectionism often leads to paralysis; allow yourself to make mistakes and keep going.

• Watch the video of this episode at the blog: https://jodiaman.com/blog/analysis-paralysis/
• Lily's Instagram @c.lily_aman and TikTok @c.lilyaman
• Dr. Jodi Aman’s YouTube Channel: @DoctorJod
• Generation Z Mental Health Resource Guide: jodiaman.com/guide
• Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
• EnCompass SEL Class Activity jodiaman.com/order-encompass-game
• Anxiety, I'm So Done with You! Book

Thank you so much for listening to Anxiety, I'm So Done With You! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!  

ASK DR. JODI

Join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 

📣ALL NEW episodes are now on Ask Dr. Jodi - Mental Health and Relationship Advice Podcast.📣 Text JODI to 8334583845 to get in the show message group.

👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. 

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi: 

Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi

You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. 

We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

Ask Dr. Jodi Live

Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening. 

As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.

Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!

Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy. 

Hi, I’m Dr. Jodi Aman, and welcome to Anxiety, I'm So Done With You! If you’ve ever wondered how to truly feel happier and calmer, you’re in the right place. Today, I’ll be busting some common myths about happiness and guiding you through practical, daily habits that can transform your emotional well-being. Happiness isn’t something you’re born with or without; it’s a skill you can cultivate. So, let’s dive in and make joy a natural part of your life!

Episode Summary:

In this enlightening episode, Dr. Jodi tackles the concept of happiness, debunking the myth that some people are naturally happy while others are destined to struggle. Through her three decades of experience, Dr. Aman shares how happiness can be cultivated through intentional practices, even when life feels unfair or overwhelming.

Listeners will learn about the "Happiness Formula"—a simple yet effective method to let go of suffering and embrace joy. Dr. Jodi discusses the six (or seven!) priorities for a fulfilling life, including purpose, community, routine, novelty, movement, creativity, and the essential practice of celebrating your wins. With engaging stories, heartfelt advice, and actionable steps, this episode empowers listeners to create a daily routine that fosters happiness and resilience.

Whether you're dealing with depression, anxiety, or simply want to improve your outlook, Dr. Jodi provides the tools and motivation to get started on your journey to a happier life. Plus, she gives practical insights on letting go of negative experiences and explains why celebrating small victories can have a big impact on your mental health.

Key Takeaways:

1. Happiness is a Skill: It’s something you generate daily, not a trait you’re born with or without.
2. The Happiness Formula: Let go of what causes suffering, invite more joy into your life, and practice this consistently.
3. Six Essential Priorities: Integrate purpose, community, routine, novelty, movement, and creativity into your day to nourish your mind and body.
4. Celebrate Your Wins: Acknowledge and celebrate your achievements to maintain motivation and positivity.
5. Practical Techniques for Letting Go: Learn Dr. Jodi's unique three-step process for releasing negativity and feeling more at peace.

• Watch the video of this episode at the blog: https://jodiaman.com/blog/be-happy/
• Patterned Box Breathing video: https://jodiaman.com/blog/box-breathing/
• Hand and Heart Somatic Experience: https://jodiaman.com/blog/somatic-experiencing/
• Lily's Instagram @c.lily_aman and TikTok @c.lilyaman
• Dr. Jodi Aman’s YouTube Channel: @DoctorJod
• Generation Z Mental Health Resource Guide: jodiaman.com/guide
• Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
• EnCompass SEL Class Activity jodiaman.com/order-encompass-game
• Anxiety I'm So Done with You! Book

Thank you so much for listening to Anxiety, I'm So Done With You! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!  

ASK DR. JODI

Join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 

📣ALL NEW episodes are now on Ask Dr. Jodi - Mental Health and Relationship Advice Podcast.📣 Text JODI to 8334583845 to get in the show message group.

👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. 

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi: 

Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi

You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. 

We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

Ask Dr. Jodi Live

Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening. 

As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.

Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!

Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy. 

Hi, I’m Dr. Jodi Aman, and welcome to Anxiety, I'm So Done With You! Today, we're tackling one of the most pressing issues of our time: the youth mental health crisis. We’ll explore how social media, constant screen time, and unrealistic societal expectations have shaken the confidence of young people. More importantly, I’m here to show you how we can reverse this trend by helping teens realize their power and potential. Together, we’ll dive deep into practical ways to support our youth in a world that feels increasingly overwhelming.

Episode Summary: In this thought-provoking episode, Dr. Jodi addresses the rising youth mental health crisis, highlighting how continuous exposure to screens and social media has impacted the self-worth and agency of young people. With over 28 years of experience as a psychotherapist, Dr. Aman explains why messages of powerlessness and unworthiness are so damaging, especially when they infiltrate our subconscious through constant marketing and trauma exposure.

She breaks down the neuroscience behind anxiety, emphasizing how our brains have evolved to respond to perceived threats and why this can feel magnified in today’s world. Through real-life examples, Dr. Jodi offers listeners a clear roadmap to help youth regain self-trust, overcome the culture of helplessness, and build resilience. This includes daily practices like gratitude journaling, celebrating accomplishments, and taking small but meaningful actions to counter feelings of inadequacy.

This episode is filled with hopeful insights and actionable strategies for parents, educators, and teens alike, ensuring that listeners walk away feeling empowered and inspired to make a difference.

Key Takeaways:

1. The Impact of Screen Time: Understand the link between constant media exposure and youth anxiety.
2. Recognizing Subconscious Messages: Identify how messages about powerlessness are deeply affecting young people.
3. Building Self-Trust: Simple practices to help teens rediscover their skills and strengths.
4. Taking Positive Action: How small, meaningful actions can empower youth and improve mental health.
5. Supportive Adult Roles: Ways parents and educators can affirm the capabilities of young people to foster resilience.

• Watch the video of this episode at the blog: https://jodiaman.com/blog/youth-mental-health-crisis/
• Lily's Instagram @c.lily_aman and TikTok @c.lilyaman
• Five Things People with Anxiety want you to know.
• Heartbreaking Triggers of Anxiety
• Improve Your Mental Resilience
• Dr. Jodi Aman’s YouTube Channel: @DoctorJod
• Generation Z Mental Health Resource Guide: jodiaman.com/guide
• Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
• EnCompass SEL Class Activity jodiaman.com/order-encompass-game
• Anxiety, I'm So Done with You! Book

Thank you so much for listening to Anxiety, I'm So Done With You! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!  

ASK DR. JODI

Join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 

📣ALL NEW episodes are now on Ask Dr. Jodi - Mental Health and Relationship Advice Podcast.📣 Text JODI to 8334583845 to get in the show message group.

👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. 

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi: 

Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi

You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. 

We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

Ask Dr. Jodi Live

Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening. 

As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.

Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!

Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy. 

You're listening to Anxiety, I'm So Done With You! Today, we’re diving into the timely and crucial topic of news anxiety. With constant exposure to distressing headlines and a 24/7 news cycle, it’s no wonder we’re all feeling on edge. But don't worry, we'll explore why your brain reacts this way and share practical, empowering strategies to reduce that overwhelming stress.

Episode Summary:

In this episode, Dr. Jodi Aman unpacks the concept of news anxiety, exploring how the human brain, designed over millions of years for survival, is ill-equipped to handle the relentless flood of negative news we face today. Dr. Jodi explains the psychological impact of fear-driven headlines, the fight-or-flight response, and why feeling helpless amplifies our anxiety.

Through this discussion, listeners will learn how our modern world contrasts with the past and why this creates such a strain on our mental health. Dr. Jodi provides compassionate insights to help listeners understand that feeling anxious isn’t a sign of weakness but a normal human reaction. The episode emphasizes reclaiming personal agency by taking actionable steps, limiting news consumption, and engaging in joyful, purpose-driven activities.

You'll also hear about effective coping techniques, like deep breathing exercises, physical movement, and how connecting with others can alleviate anxiety. Dr. Jodi draws from personal stories, real-life examples, and client experiences to inspire listeners to shift their mindset from helplessness to empowerment.

Key Takeaways:

1. Understand News Anxiety: Recognize that your fear response to distressing news is a normal, human reaction.
2. Take Control of Your Response: Focus on what you can control, such as how you engage with the world and the actions you take.
3. Limit and Mindfully Consume News: Stay informed, but avoid overexposure to repetitive and fear-driven media.
4. Physical and Mindful Techniques: Use grounding exercises like deep breathing or physical activity to release stress.
5. Engage in Purposeful Action: Help others in your community or take part in causes that matter to you—this builds resilience and combats feelings of helplessness.

• Watch the video of this episode at the blog: https://jodiaman.com/blog/news-anxiety/
• Anxiety-Free Me! Anxiety Recovery Program: https://jodiaman.com/anxiety-free/
• Lily's Instagram @c.lily_aman and TikTok @c.lilyaman
• Dr. Jodi Aman’s YouTube Channel: @DoctorJod
• Generation Z Mental Health Resource Guide: jodiaman.com/guide
• Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
• EnCompass SEL Class Activity jodiaman.com/order-encompass-game
• Anxiety, I'm So Done with You! Book

Thank you so much for listening to Anxiety, I'm So Done With You! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!  

ASK DR. JODI

Join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 

📣ALL NEW episodes are now on Ask Dr. Jodi - Mental Health and Relationship Advice Podcast.📣 Text JODI to 8334583845 to get in the show message group.

👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. 

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi: 

Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi

You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. 

We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

Ask Dr. Jodi Live

Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening. 

As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.

Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!

Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy.