Anxiety I’m So Done with You!

Hi, I’m Dr. Jodi Aman, and welcome to another episode of Anxiety, I’m So Done With You!
Today, we’re diving into the transformative power of gratitude, especially as a tool to heal trauma and cultivate emotional resilience. While trauma leaves its mark on everyone differently, gratitude practices can empower you to reclaim control over your attention and emotional energy. Let’s explore how gratitude can change your brain, improve relationships, and build a more joyful life.

In this episode, Dr. Jodi unpacks how gratitude can help heal trauma by refocusing attention away from pain and self-judgment toward joy and connection. She explains the biological effects of gratitude on the brain, from reducing adrenaline to activating the GABA hormone, which promotes calmness. Dr. Jodi also outlines the difference between big T and small t trauma, reminding listeners to approach others with compassion while setting healthy boundaries.

Practical exercises include writing three things you’re grateful for each day and three accomplishments you’ve achieved. These practices amplify neuroplasticity, making positive thought pathways easier to access. Dr. Jodi also shares how gratitude can transform relationships, improve communication, and even reframe negative self-perceptions.

This episode highlights the value of fostering a gratitude habit, not as a quick fix, but as a powerful support in a broader healing journey.

1. Gratitude redirects attention: Shift focus from unsolvable problems to moments of joy, which reduces anxiety and promotes healing.
2. Daily gratitude practice: Write three things you’re grateful for and three personal achievements to build a stronger sense of self-worth.
3. Trauma is curable: Healing involves processing emotions and creating new brain pathways to overcome past experiences.
4. Model gratitude: Acknowledge others’ unique qualities with specific examples to deepen relationships and foster positivity.

• Watch the video of this episode at the blog:  https://jodiaman.com/blog/practicing-gratitude
• Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
• Generation Z Mental Health Resource Guide: jodiaman.com/guide
• Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
• EnCompass SEL Class Activity jodiaman.com/order-encompass-game
• Anxiety, I'm So Done with You! Book

Thank you so much for listening to Anxiety, I'm So Done With You! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!  

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real-time.

👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live .  Let's keep building a stronger, happier generation!

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi: 

Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi

You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. 

We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

Ask Dr. Jodi Live

Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening. 

As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.

Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!

Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy. 

Hey, I’m Dr. Jodi Aman, and welcome to another episode of Anxiety, I’m So Done With You! As we head into the holiday season, I know many of you are thinking about how to handle tricky family situations. Today, we’re talking about how to deal with challenging family dynamics, set boundaries that actually work, and protect your peace. Stick around because we’ve got practical tips, insights, and a powerful live coaching session with Kim that you won’t want to miss!

Episode Summary
In this episode, we dig into the root causes of toxic family behaviours, I dig deeper, examining how unresolved trauma and fear can drive the actions that hurt us the most. You’ll hear from Kim, who opens up about growing up as the scapegoat in a family dynamic shaped by narcissism. Together, we explore how these patterns affected her relationship with her sister and the steps she’s taking to heal.

I share five trauma-informed strategies to help you stay grounded, manage pushback, and create emotional safety during difficult interactions. You’ll also learn how to shift your mindset, manage expectations, and reclaim your sense of self-worth—because you’re not defined by how others treat you.

This episode is packed with practical advice and heartfelt encouragement to help you navigate these relationships with clarity and compassion.

Key Takeaways

1. It’s Not You; It’s Them: Toxic behaviors often reflect fear or insecurity in others, not your worth.
2. Set Boundaries That Stick: Boundaries don’t rely on others’ compliance—they’re about what you will or won’t allow.
3. Compassion-First: Validate your feelings without absorbing the negativity directed at you.
4. Ground Yourself: Prepare for interactions with techniques that keep you steady and calm.
5. Know When to Let Go: Choose how much energy and access you give to challenging relationships.

Resources Mentioned in This Episode

• Watch the video of this episode at the blog: https://jodiaman.com/blog/toxic-family-dynamics/
• Grounding Techniques Video: https://jodiaman.com/blog/grounding-techniques/
• Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
• Generation Z Mental Health Resource Guide: jodiaman.com/guide
• Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
• EnCompass SEL Class Activity jodiaman.com/order-encompass-game
• Anxiety, I'm So Done with You! Book

Thank you for listening to Anxiety, I'm So Done With You! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!  

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real-time.

👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live .  Let's keep building a stronger, happier generation!

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi: 

Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi

You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. 

We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

Ask Dr. Jodi Live

Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening. 

As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.

Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!

Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy. 

Hey there, I'm Dr. Jodi Aman, and welcome back to Anxiety, I’m So Done With You! Today, we’re exploring why so many people are drawn to horror movies—and whether watching them can actually be a therapeutic release. I’ll be joined by my daughter, Lily, as we dive into the psychology of scary films, catharsis, and why some of us find comfort in the thrill of fear while others don’t.

In this intriguing episode, Dr. Jodi Aman and her daughter, Lily, examine the allure and psychology behind horror movies. Together, they discuss how horror can serve as a form of catharsis, offering a release from stress and anxiety, particularly for those who process trauma or enjoy a good scare. With references to Aristotle's concept of catharsis and Lily’s personal insights, they delve into why some people are drawn to scary films while others avoid them. The episode also unpacks the role empathy plays in our responses to horror, the healing benefits of shared emotional experiences, and how art—whether a scary movie or a Greek tragedy—can mirror our deepest emotions.

Listeners who experience anxiety, are interested in mental health, or enjoy exploring psychological phenomena will find this episode both engaging and relatable.

• Catharsis Through Horror: Watching horror movies can provide a safe space to experience fear, helping some people release anxiety and process trauma in a controlled environment.
• Empathy and Fear Responses: People with high empathy may experience intense reactions to horror, while others view these films as fiction, affecting their level of emotional engagement.
• Art as Therapy: Storytelling and drama, whether through a film or theater, can help individuals process emotions, connect with others, and find meaning in their experiences.
• Importance of Shared Experiences: Watching movies, especially horror, with others can create bonds, increase empathy, and provide a shared emotional outlet.

• Watch the video of this episode at the blog: hhttps://jodiaman.com/blog/how-horror-movies-help-heal/
• Lily's Instagram @c.lily_aman and TikTok @c.lilyaman
• Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
• Generation Z Mental Health Resource Guide: jodiaman.com/guide
• Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
• EnCompass SEL Class Activity jodiaman.com/order-encompass-game
• Anxiety, I'm So Done with You! Book

Thank you so much for listening to Anxiety, I'm So Done With You! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!  

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real-time.

👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live .  Let's keep building a stronger, happier generation!

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi: 

Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi

You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. 

We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

Ask Dr. Jodi Live

Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening. 

As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.

Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!

Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy. 

Hi, I’m Dr. Jodi Aman, and welcome to Anxiety, I'm So Done With You! If you’re curious about the benefits of strength training for teens or want to know how to make exercise a family-friendly, holistic practice, you’re in for a treat. Today, I'm thrilled to chat with Tiffany Ragozzino of Pretty Little Lifters about the mental, emotional, and physical advantages of weightlifting and how to help young people develop a positive relationship with exercise. Let’s dive in and learn how to inspire confidence and strength in today’s youth!

In this inspiring episode, Dr. Jodi sits down with Tiffany Ragozzino, founder of Pretty Little Lifters and a seasoned P.E. and health teacher. Together, they explore how strength training can transform teenagers' physical health and mental well-being. Tiffany shares how weightlifting can increase confidence, promote mental focus, and help teens learn to overcome challenges. She emphasizes the importance of teaching kids to celebrate their strength, rather than focusing on aesthetics, and encourages a balanced approach to exercise that includes strength, endurance, power, and flexibility.

The discussion also covers how to start strength training safely, the key differences between muscular strength and endurance, and the holistic benefits of exercise for teenagers who are often glued to screens. With practical advice for parents, teachers, and teens, this episode will empower you to make movement fun and impactful. Tiffany even shares tips on recognizing overtraining and how to ensure exercise remains a healthy habit.

Whether you’re looking for guidance on creating a fitness routine or want to understand how movement affects the body and mind, this episode is packed with actionable insights!

1. Holistic Benefits of Exercise: Strength training boosts confidence, reduces anxiety, and teaches teens how to push past limitations.
2. Start Simple: Keep exercises basic and gradually increase intensity. Focus on form and progressive overload for best results.
3. Balance is Key: Combine strength training with cardio, power movements, and flexibility to promote overall well-being.
4. Mindful Motivation: Shift the focus from appearance to health and strength to make fitness sustainable.
5. Watch for Overtraining: Be mindful of signs of over-exercising and incorporate rest days for recovery and optimal performance.

• Watch the video of this episode at the blog: https://jodiaman.com/blog/strength-training-for-teens/
• Tiffany Ragozzino’s Platforms: Pretty Little Lifters on Instagram, YouTube, and podcast channels
• Dr. Jodi Aman’s YouTube Channel: @DoctorJod
• Generation Z Mental Health Resource Guide: jodiaman.com/guide
• Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
• EnCompass SEL Class Activity jodiaman.com/order-encompass-game
• Anxiety, I'm So Done with You! Book

Thank you so much for listening to Anxiety, I'm So Done With You! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!  

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real-time.

👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live .  Let's keep building a stronger, happier generation!

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi: 

Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi

You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. 

We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

Ask Dr. Jodi Live

Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening. 

As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.

Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!

Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy. 

Dr. Jodi Aman is joined by comedian Julia Leahy from @morepestoplease on YT and TikTok to discuss how to beat the winter blues, especially for those facing colder months in the city. The two discuss the struggles of staying motivated when days get shorter and colder and explore practical tips for keeping spirits high—like creating cozy spaces, sticking to routines, and finding joy in social connections and indoor activities. From maintaining a positive mindset to bundling up and taking walks, Jodi and Julia share relatable insights to help you thrive through winter.

In this episode, Dr. Jodi and Julia Leahy discuss the common feelings of isolation and decreased motivation many face during winter. They cover how colder weather, shorter days, and city life in places like New York can amplify the winter blues. Julia shares her experiences as a content creator and offers light-hearted tips like building cozy, inviting spaces and the joys of crafting and decorating. The two explore ways to counteract winter struggles, such as keeping routines, joining exercise classes, and nurturing social connections, even through small outings or coffee breaks. Dr. Jodi highlights the benefits of maintaining a supportive environment, practicing self-compassion, and using creativity as a tool to feel empowered rather than overwhelmed. From managing daily routines to staying mentally energized, this episode is packed with relatable advice on managing seasonal challenges.

1. Create a Winter Routine: Stick to a daily schedule that includes a walk, a warm-up ritual, or a consistent exercise class to help your body and mind adjust to the colder season.
2. Build a Cozy Sanctuary: Make your space inviting with warm lighting, frequent tidying, and small comforts like soft blankets or scented candles.
3. Engage in Social Activities: Combat isolation by joining classes or spending time with friends, even if it’s a small coffee shop outing.
4. Stay Active in Crafting or Learning: Take up hobbies like crafting, reading, or even a part-time gig to keep your mind engaged and spirits lifted.
5. Bundle Up and Go Outside: Embrace the cold by dressing warmly. Taking a short walk outside, even during chilly days, can energize your body and mind.

• Watch the video of this episode at the blog: https://jodiaman.com/blog/beating-winter-blues/
• Julia’s videos and podcast "More Pesto Please" ✬ Spotify ✬ YouTube ✬ TikTok ✬
• Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
• Generation Z Mental Health Resource Guide: jodiaman.com/guide
• Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
• EnCompass SEL Class Activity jodiaman.com/order-encompass-game
• Anxiety, I'm So Done with You! Book

Thank you so much for listening to Anxiety, I'm So Done With You! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!  

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real-time.

👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live .  Let's keep building a stronger, happier generation!

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi: 

Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi

You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. 

We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

Ask Dr. Jodi Live

Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening. 

As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.

Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!

Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy. 

Hi, I’m Dr. Jodi Aman, and welcome to another episode of Anxiety, I’m So Done with You! Today, we’re tackling a topic that affects many of us in our relationships: avoidant attachment. You may have heard about attachment styles before, but we're diving deeper into what it means to have avoidant behaviors, why they develop, and how they impact our ability to connect with others. I’m excited to share insights, real-life stories, and practical tips to help you navigate these challenges, so let’s get started!

In this episode, Dr. Jodi Aman explores the concept of avoidant attachment, a behavior pattern where individuals withdraw from intimacy and closeness in relationships. She begins by explaining the roots of avoidant attachment, emphasizing that it often stems from past trauma and a deep-seated fear of vulnerability. Dr. Jodi discusses how avoidant behaviors can manifest, such as distancing, shutting down during conflicts, or avoiding emotional conversations, and she emphasizes the importance of understanding these behaviors as a coping mechanism rather than a flaw.

Throughout the episode, Dr. Jodi shares practical advice on how to recognize avoidant tendencies, both in yourself and your partners, and offers strategies to address them. She highlights the need for open communication, empathy, and setting clear boundaries to create healthier relationships. Additionally, the episode features live coaching segments where Dr. Jodi provides insights to guests navigating relationships with avoidant partners, offering listeners real-world examples of how to manage these dynamics.

1. Avoidant Attachment is a Coping Mechanism: Avoidant behaviors often stem from past trauma or fears of vulnerability. Recognizing this can help in responding with empathy and understanding.
2. Clear Communication and Boundaries are Essential: Setting clear expectations and boundaries can help both partners feel secure, reducing the need for avoidance.
3. Encouraging Open Dialogue: Gently inviting your partner to share their feelings without pressure can build trust and encourage more openness.
4. Prioritize Self-Worth: Maintaining a sense of self-worth and not sacrificing your needs to accommodate avoidant behaviors is crucial.
5. Healing Requires Participation from Both Partners: Lasting change can only occur if both individuals are willing to work through their fears and address the underlying issues.

• Join Dr. Jodi's Activate Online Therapy Group to gain access to guided discussions, support, and exclusive resources for empaths https://jodiaman.com/activate/
• Watch the video of this episode at the blog: https://jodiaman.com/blog/understanding-avoidant-attachment/
• Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
• Setting Boundaries Blog Post: https://jodiaman.com/blog/setting-boundaries/
• Generation Z Mental Health Resource Guide: jodiaman.com/guide
• Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
• EnCompass SEL Class Activity jodiaman.com/order-encompass-game
• Anxiety, I'm So Done with You! Book

Thank you so much for listening to Anxiety, I'm So Done With You! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!  ger, happier generation! 

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real-time.

👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live .  Let's keep building a stronger, happier generation!

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi: 

Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi

You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. 

We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

Ask Dr. Jodi Live

Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening. 

As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.

Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!

Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy. 

In this episode, Dr. Jodi Aman and her daughter, Lily, open up about the collective weight many of us feel from constant bad news and global turmoil. They explore how this emotional burden impacts mental health, especially for sensitive individuals. Drawing on personal stories, Jodi and Lily discuss the challenge of feeling powerless amidst climate change, natural disasters, and political upheaval. Lily shares her struggles as a member of Gen Z, feeling caught between wanting to make a difference and feeling too small to effect real change. Together, they offer a candid look at how humor, avoidance, and small acts of kindness can help navigate these difficult emotions.

Rather than leaving listeners stuck in the doom and gloom, Dr. Jodi highlights ways to cultivate hope and regain a sense of purpose. They also touch on the importance of self-care, building community, and finding productive ways to manage feelings of helplessness. Whether you’re grappling with guilt or unsure how to help, this episode offers an open, heartfelt conversation about finding hope amid overwhelming uncertainty.

Thank you so much for tuning in today! I hope you found some comfort and inspiration in our conversation. Remember, you’re not alone in feeling the weight of the world, but you are more adaptable and capable than you might realize. If you enjoyed this episode, please leave a review and share it with someone who might benefit from this message. 

1. Accept your emotional bandwidth – It’s okay to acknowledge that you can’t fix everything. Focus on what you can do in your own small corner of the world.
2. Self-compassion is crucial – Be kind to yourself when dealing with the heaviness of the world. It’s okay to take breaks and rest.
3. Humor as a coping tool – Laughing in the face of adversity isn’t about dismissing the seriousness of the situation but about giving yourself a mental break.
4. Community is powerful – Even small efforts to connect with others, whether by joining a club or supporting a friend, can ripple effect on emotional resilience.
5. Find hope in action – Doing something, even if it feels small, can alleviate feelings of helplessness. It all matters, anything you do, whether it’s picking up trash, donating, or simply being kind. to someone having a bad day.

• Watch the video of this episode at the blog: https://jodiaman.com/blog/weight-of-the-world/
• Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
• My Anxiety Story: https://jodiaman.com/blog/anxiety-story/
• Robert Putnam's video that is mentioned on social capital: https://www.youtube.com/watch?v=VpBOgh2zxtE
• Generation Z Mental Health Resource Guide: jodiaman.com/guide
• Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
• EnCompass SEL Class Activity jodiaman.com/order-encompass-game
• Anxiety, I'm So Done with You! Book

Thank you so much for listening to Anxiety, I'm So Done With You! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal! 

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real-time.

👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live .  Let's keep building a stronger, happier generation!

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi: 

Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi

You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. 

We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

Ask Dr. Jodi Live

Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening. 

As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.

Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!

Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy. 

Hello and welcome back to Live with Dr. Jodi! I’m so excited about today’s episode because we’re diving into something truly life-changing. I’m joined by Dr. Fredric Schiffer, a psychiatrist, researcher, and assistant professor at Harvard Medical School, who’s here to share his revolutionary approach to healing trauma faster—through Dual Brain Psychology. If you’ve ever felt stuck in emotional pain or weighed down by trauma, you won’t want to miss this.

Dr. Schiffer shares practical tools you can use right away, like visual field stimulation and LED light therapy, which have been proven to reduce symptoms of PTSD, anxiety, and addiction. Whether you’ve experienced trauma in childhood, during military service, or through life’s challenges, this episode is packed with insights and techniques to help you heal faster and more deeply.

This episode is for anyone who wants to heal trauma faster and more effectively. Whether you’re currently in therapy, looking for new techniques, or simply interested in understanding how the brain works, you’ll find practical, actionable advice in this conversation.  Listen in - you won’t want to miss this opportunity to learn how you can take control of your healing journey.

• What is Dual Brain Psychology?: Dr. Schiffer’s unique approach is based on the idea that trauma often gets stuck in one hemisphere of the brain. By engaging both hemispheres, we can release emotional pain more effectively.
• Visual Field Stimulation for Healing: Learn how covering part of your visual field can activate specific hemispheres of the brain, allowing you to process trauma in a more focused way.
• Using LED Light Therapy: Dr. Schiffer explains how LED light can stimulate the healthier side of the brain, helping reduce symptoms of PTSD, anxiety, and depression. This non-invasive technique has produced incredible results in clinical trials.
• Faster Trauma Recovery: Dr. Schiffer shares real-life examples of patients who have experienced dramatic improvements in their emotional well-being, including one patient whose depression score dropped from 34 to 4 after treatment.

• Watch the video of this episode at the blog: https://jodiaman.com/blog/heal-trauma-via-dual-brain-psychology/
• Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
• Dr. Shiffer's website: https://dualbrainpsychology.com/.
• Dr. Schiffer’s New Book: Goodbye Anxiety, Depression, Addiction & PTSD, the life-changing science of dual brain psychology.
• Generation Z Mental Health Resource Guide: jodiaman.com/guide
• Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
• EnCompass SEL Class Activity jodiaman.com/order-encompass-game
• Anxiety, I'm So Done with You! Book

Thank you so much for listening to Anxiety, I'm So Done With You! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal! 

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real-time.

👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live .  Let's keep building a stronger, happier generation!

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi: 

Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi

You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. 

We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

Ask Dr. Jodi Live

Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening. 

As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.

Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!

Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy. 

Hello, and welcome back to Live with Dr. Jodi! In today's episode, we're diving into the powerful topic of allowing yourself to feel your emotions without judgment. So often, we're afraid to feel negative emotions like sadness or anxiety because they feel chaotic, but what if I told you that embracing those emotions could lead to peace? Stay with me as we explore how to navigate through emotional turmoil, practice self-compassion, and ultimately find emotional resilience. Whether you're joining me solo or with a loved one like my daughter, this episode is here to guide you.

Episode Summary:

In this episode, Dr. Jodi Aman explains why allowing yourself to feel your emotions without judgment is essential for emotional healing. Drawing on personal stories and psychological insights, Dr. Jodi delves into why we avoid feelings like sadness, anxiety, and grief and how this avoidance can worsen the emotional chaos. She shares a relatable story about her mother’s grief and how our culture tends to criticize emotional responses. The discussion is rich with practical advice, including a powerful exercise called “Two Minutes to Peace,” designed to help listeners sit with their emotions without attaching to the stories we tell ourselves. Dr. Jodi is later joined by her daughter Lily, who shares her own experiences with emotional healing, providing a comforting, real-life example of how difficult but rewarding it can be to practice self-compassion.

1. Avoiding feelings can lead to more emotional chaos. It's essential to allow yourself to feel.
2. Self-compassion is the antidote to negative self-judgment. Validate your emotions as part of being human.
3. The “Two Minutes to Peace” exercise helps you connect with your feelings without getting trapped in stories or judgments.
4. Visualizing and breathing through your feelings can offer relief, even in just 10 breaths.
5. Healing doesn't happen in isolation—compassion from others and yourself plays a vital role.

Resources mentioned in this show: 

• Watch the video of this episode at the blog: https://jodiaman.com/blog/breaking-bad-habits/
• Self-compassion is the Key to Self-Acceptance
• Embrace Compassion and Love for Yourself! Podcast Ep. 4:7
• Practice Self-Compassion for Instant Emotional Relief
• How to DO Self-Compassion
• Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
• Generation Z Mental Health Resource Guide: jodiaman.com/guide
• Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
• EnCompass SEL Class Activity jodiaman.com/order-encompass-game
• Anxiety, I'm So Done with You! Book

Thank you so much for listening to Anxiety, I'm So Done With You! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal!

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real-time.

👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live .  Let's keep building a stronger, happier generation!

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi: 

Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi

You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. 

We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

Ask Dr. Jodi Live

Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening. 

As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.

Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!

Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy. 

Hi everyone, Dr. Jodi Aman here, and welcome to this week's episode on teen decision-making! Joining me is Lori Reichel, PhD, an experienced health educator and professor at SUNY Cortland, who’s been empowering teens for over 30 years! Today, we’re exploring how teaching teens effective decision-making can enhance their emotional wellness, improve their relationships, and set them up for life success. So, grab a seat, and let’s dive in!

• The Importance of Decision-Making: Teens make countless decisions daily, from simple choices like what to wear to more complex social interactions.
• The Power Model: Lori introduces the POWER decision-making model that breaks down the process into actionable steps.
• Learning from Mistakes: Encouraging teens to reflect on decisions and revise them fosters resilience and emotional growth.
• Practice Makes Perfect: Allowing young people to make decisions early helps prepare them for the complexities of adulthood.
• Impact on Emotional Wellness: Better decision-making skills can reduce anxiety and improve mental health.

• Watch the video of this episode at the blog: https://jodiaman.com/blog/teens-decision-making/
• Lori Reichel is a health education consultant and host of The School Health Educators Podcast and the Puberty Profs podcast.
• Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
• Generation Z Mental Health Resource Guide: jodiaman.com/guide
• Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
• EnCompass SEL Class Activity jodiaman.com/order-encompass-game
• Anxiety, I'm So Done with You! Book

Thank you so much for listening to Anxiety, I'm So Done With You! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal! 

Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real-time.

👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live .  Let's keep building a stronger, happier generation!

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi: 

Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi

You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. 

We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

Ask Dr. Jodi Live

Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening. 

As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.

Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!

Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy.