In this episode, Dr. Jodi Aman and her daughter, Lily, open up about the collective weight many of us feel from constant bad news and global turmoil. They explore how this emotional burden impacts mental health, especially for sensitive individuals. Drawing on personal stories, Jodi and Lily discuss the challenge of feeling powerless amidst climate change, natural disasters, and political upheaval. Lily shares her struggles as a member of Gen Z, feeling caught between wanting to make a difference and feeling too small to effect real change. Together, they offer a candid look at how humor, avoidance, and small acts of kindness can help navigate these difficult emotions.

Rather than leaving listeners stuck in the doom and gloom, Dr. Jodi highlights ways to cultivate hope and regain a sense of purpose. They also touch on the importance of self-care, building community, and finding productive ways to manage feelings of helplessness. Whether you’re grappling with guilt or unsure how to help, this episode offers an open, heartfelt conversation about finding hope amid overwhelming uncertainty.

Thank you so much for tuning in today! I hope you found some comfort and inspiration in our conversation. Remember, you’re not alone in feeling the weight of the world, but you are more adaptable and capable than you might realize. If you enjoyed this episode, please leave a review and share it with someone who might benefit from this message. 

1. Accept your emotional bandwidth – It’s okay to acknowledge that you can’t fix everything. Focus on what you can do in your own small corner of the world.
2. Self-compassion is crucial – Be kind to yourself when dealing with the heaviness of the world. It’s okay to take breaks and rest.
3. Humor as a coping tool – Laughing in the face of adversity isn’t about dismissing the seriousness of the situation but about giving yourself a mental break.
4. Community is powerful – Even small efforts to connect with others, whether by joining a club or supporting a friend, can ripple effect on emotional resilience.
5. Find hope in action – Doing something, even if it feels small, can alleviate feelings of helplessness. It all matters, anything you do, whether it’s picking up trash, donating, or simply being kind. to someone having a bad day.

• Watch the video of this episode at the blog: https://jodiaman.com/blog/weight-of-the-world/
• Dr. Jodi Aman’s YouTube Channel: @DoctorJodi
• My Anxiety Story: https://jodiaman.com/blog/anxiety-story/
• Robert Putnam's video that is mentioned on social capital: https://www.youtube.com/watch?v=VpBOgh2zxtE
• Generation Z Mental Health Resource Guide: jodiaman.com/guide
• Redirect Positive Mindset Cards jodiaman.com/order-redirect-flash-cards
• EnCompass SEL Class Activity jodiaman.com/order-encompass-game
• Anxiety, I'm So Done with You! Book

Thank you so much for listening to Anxiety, I'm So Done With You! If you enjoyed today’s episode, please take a moment to leave a five-star review on Apple Podcasts and share it with someone who needs inspiration or help to heal! 

ASK DR. JODI

Join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 

📣ALL NEW episodes are now on Ask Dr. Jodi - Mental Health and Relationship Advice Podcast.📣 Text JODI to 8334583845 to get in the show message group.

👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. 

Contact Doctor Jodi:

• Website: jodiaman.com

• TikTok: @doctorjodi

• YouTube: @doctorjodi

• Instagram: @doctorjodiaman

About Dr. Jodi: 

Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.

You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi

You’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. 

We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.

Ask Dr. Jodi Live

Do you, or does someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Keep listening. 

As a psychotherapist, I have worked with young people for 28 years, and I’ve seen and understood the nuances of Generation Z from this rare perspective.

Guess what I discovered? Your brain is not broken. You are having a regular human response to the context of this crazy world. You don’t have to feel like this; you can feel better!

Tune in live every Monday at 8 PM E on @doctorjodi or binge the recordings. We’ll have relieving conversations, exciting guests, and inspirational stories that will show you how to get rid of worry, recover your energetic bandwidth, and grok a socially conscious life of overflowing joy.