In this episode, we explore coping skills such as challenging anxious thoughts, relaxation techniques and exposure.
Resources:
<a href='https://www.anxietycanada.com/sites/default/files/Healthy_Thinking_for_Younger_Children.pdf'>Healthy Thinking</a>
<a href='https://www.anxietycanada.com/wp-content/uploads/2018/01/FacingFears_Exposure.pdf'>Facing Fears or Exposure</a>

In this episode, we explore coping skills such as challenging anxious thoughts, relaxation techniques and exposure. Resources: Healthy Thinking Facing Fears or Exposure

In this episode, we explore coping skills such as challenging anxious thoughts, relaxation techniques and exposure.
Resources:
<a href="https://www.anxietycanada.com/sites/default/files/Healthy_Thinking_for_Younger_Children.pdf" rel="noopener noreferrer">Healthy Thinking</a>
<a href="https://www.anxietycanada.com/wp-content/uploads/2018/01/FacingFears_Exposure.pdf" rel="noopener noreferrer">Facing Fears or Exposure</a>

Anxiety in Children and Teens, Part 2 (Coping Skills)

A podcast hosted by Canadian licensed Clinical Child and Adolescent Psychologists Drs. Jennifer Vriend, Laila Din Osmun, and Mary Simmering McDonald, C.Psych. Topics covered include a wide variety of subjects such as dealing with child anxiety, low mood, sleep difficulties and parenting issues. Guest speakers include other Child Psychologists and developmental professionals.

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Anxiety in Children and Teens, Part 2 (Coping Skills)

Anxiety in Children and Teens, Part 2 (Coping Skills)