Let's go waaaay back to the basics today. I want to pause for a moment and consider what ​anxiety in your body​ looks like and feels like...and how you can approach it.

We are taught to fight against, avoid, and try to route around most of our emotions. There's the relentless pursuit of happiness...and anything less is to be dodged at all costs...

...and it does cost us.

For this conversation today, ​I invite you to lean towards anxiety a bit​ and consider how this emotion works FOR you and how you can work WITH it...instead of telling such scary stories about it and trying to "fix" it.

Let's talk about anxiety on this week's episode of ​The Transforming Anxiety Podcast​. And how anxiety looks in your body...

Be Mindful, Not Anxious is open for enrollment! If you want to feel less anxious this fall, JOIN US! Click here to find out more and get signed up - we start Monday, September 16th! www.kellyhanlinmccormick.com/bemindfulnotanxious

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/272

Be sure to join my email list so you don't miss announcements, new classes, and podcast updates by visiting www.kellyhanlinmccormick.com

Text PODCAST to +1 (816)354-1279 and I'll send mindfulness reminders, anxiety hacks, and little love notes your way from time to time...