This week our host Lydia Snodin looks at vulnerability and the fear of rejection.

Our host Lydia Snodin talks through her morning routine to support her mental health and getting back into routines.

In this episode Lydia looks at her favourite podcasts and gives you a festive sign off until the new year.

Our host Lydia Snodin talks about job hunting and how to look after your mental health including saying no and using self compassion.

In this weeks episode our host Lydia Snodin explores when and how does therapy end. How do you know when to end therapy? Spoiler: you can do what you like!! What does it feel like to end therapy? Spoiler: it's sad!

In this episode our host Lydia talks about what therapy is like from a clients perspective and what to expect if you are starting and or currently in therapy. Basically - feel less weird because she's been through it too!

In this week's episode your host Lydia Snodin looks at the steps towards finding the right therapist for you.

In the first of a four part podcast series on therapy, our host Lydia Snodin looks at how you know when to access therapy and the stigma and false ideas that can prevent you from accessing it. Follow Lydia on...

In this week's episode Lydia talks about not expecting to feel the same everyday and focusing on the positives (I know it's annoying sometimes to hear!) to cope in these very trying times.

Slightly different episode this week. An honest reflection on feeling overwhelmed and remembering to rest.