In this episode host Lydia Snodin shares and reads from her top three books on mental health and wellbeing. 1. Self Help for Your Nerves by Dr. Claire Weekes 2. Wherever you go, there you are by John Kabat-Zinn 3. The empath's survival guide by Judith Orloff, M.D.

In this weeks episode we talk about how to cultivate self compassion.

In this weeks episode we look at the idea of when does self care become boring, how do we balance routine and spontaneity and some practical tips on keeping the fun in your self care.

In this weeks episode host and Anxiety Coach Lydia talks honestly about how she has been struggling with her mental health this week and shares her core tips on asking for help, self acceptance and meditation.

In this week's episode we discuss how Covid-19 is affecting mental health including, consumption of the news, permission to be happy during a crisis, fear of the unknown and... a lot of things really! And we finish with a calming meditation.  Enjoy!...

In this weeks episode we discuss learning how to say no and set boundaries to ensure you can use your energy for what is important in life.To recap:1. When someone asks you to do something stall them and give yourself time to think.2. Start small and...