Anxiety Makes Me Poop

Guilt Trip Trap (say that 5 times in a row! LOL): Ever felt guilty for leaving a party early because someone hit you with a passive-aggressive comment?

In this episode, we break down why people react this way - Psychological Reactance, Projection, and FOMO - and how to respond with kindness while holding firm boundaries. We also explore Cortisol’s role in that gut-wrenching guilt and how Neuroplasticity can help us rewire our response over time. Plus, if you’re still feeling guilty from a party years ago, we explain Emotional Conditioning and Anticipatory Anxiety. Setting boundaries is self-care, and you don’t owe anyone an explanation.

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

We’re only scratching the surface today of how we can genuinely support kids who might be struggling. This episode shares a personal experience that shaped my perspective and ways to recognize hidden struggles, ask the right questions, and break the cycle of ignoring what’s beneath the surface. If you’ve ever felt unseen or want to be better for the kids in your life, this one’s for you.

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Our brains instinctively make quick visual judgments based on past experiences and expectations. This natural reflex, often triggered by surprise, isn’t a conscious choice. The key is self-awareness—acknowledge it, shift focus, and move forward without overthinking.

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

This episode is for you if you're feeling overwhelmed, stuck in your head, or constantly worrying about what others think. We’re talking about 20 things you don’t need to care about and why it's time to let go of the stress and pressure that don't serve you.

Sometimes, we carry weight over things that don’t actually matter in the grand scheme of life. It’s exhausting! We’ll walk you through how to focus on what really matters and start freeing yourself from unnecessary worry.

In This Episode:

• Why you don’t need to care about other people's opinions
• How to stop explaining yourself all the time
• Letting go of perfectionism and guilt
• Focusing on what truly matters
• And more!

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Spring in the Midwest is just an emotional trap. But hey, at least we’re in it together. I support you if you’re still wearing your winter coat in April. If you’ve already busted out the flip-flops, I mean… I question you, but I still support you. And if you’re feeling emotionally all over the place, blame the weather. That’s what I’m doing.

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Today, we’re tackling what NOT to do when you're having a panic or anxiety attack. You know, the things we think will help but actually worsen things. Hint: the answer is breathe.

Let’s also take a second to talk about the difference between a panic attack and an anxiety attack, they are not the same thing. Let's go!

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Ever catch yourself getting way too worked up about other people’s decisions? Maybe a friend makes a choice that youwould never make, and now you’re stuck spiraling—wondering why they did that, judging it in your head, and feeling frustrated that they don’t see it the way you do. You don’t want to be judgy, but here you are, unable to let it go.

Today, we’re talking about why we struggle with other people’s choices, how it fuels our anxiety, and how to let that sh*t go finally.

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

We all have moments where we accidentally say the wrong thing. But guess what? Most people aren’t thinking about it nearly as much as you are. If someone chooses to be offended by a harmless comment, that’s on them. Correct it if needed, move on, and remind yourself: You’re not a terrible person.

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Building Resilience in the workplace course online!

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Master the Pause – Before you react, take a deep breath. Internally scream if necessary.

Say "Okay" – Not engaging is a power move. Blank stare + slow nod = instant de-escalation.

Internally Scream – Let it out in your head. Imagine yourself flipping a table… but don’t do it.

Externally Scream (Into a Towel) – If you need to release the rage, find a safe space. A towel. A pillow. Your car. Just not at Karen in Accounting.

Release the Tension – Shake it off, take a deep breath, or go for the classic bathroom escape move.

Smile and Move On – The ultimate flex? Being unbothered.

Walk away

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Building Resilience in the workplace course online!

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Let’s talk about being professional at work but with a fun twist - because let’s be real, sometimes professionalism is just creative restraint.

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.