In this episode, we explore the childhood saying, “Sticks and stones may break my bones, but words will never hurt me.”While its intention is to encourage resilience, it doesn’t fully capture the truth: words can hurt. We discuss why words impact us so deeply, how to shift our mindset, and practical ways to stop letting others’ opinions hold power over us.

This episode focuses on reclaiming confidence and embracing one's own voice. It reminds us that the strongest opinion about you should always be your own.

All the links: https://linktr.ee/anxietymakesmepoop

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Meredith shares her journey with Adenomyosis, from the daily struggles and symptoms to her ultimate decision to undergo a hysterectomy. Her story provides insight into the challenges of living with chronic pain and the hope found in taking steps toward relief. There are a couple of laughs throughout the episode as well.

A new memoir is on the way.

All the links: https://linktr.ee/anxietymakesmepoop

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

External influences are anything outside of ourselves that can affect our emotions, thoughts, behaviors, or overall mood. These influences can be subtle or overwhelming, depending on how we allow them to impact us. Meredith shares some common types of external influences that might take over our day and how we can work through them.

Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn

All the links: https://linktr.ee/anxietymakesmepoop

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

"How do we become a better version of ourselves?"

Meredith and Cassandra are here to talk about it! Becoming a better person is a lifelong journey involving self-reflection, kindness, and a commitment to personal growth. In this episode, they share practical examples like practicing gratitude, actively listening to others, taking responsibility for your actions, and prioritizing self-care. Listen to hear more about how small, intentional changes can lead to a more fulfilling and compassionate life!

Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn

All the links: https://linktr.ee/anxietymakesmepoop

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Hear me out! The idea that people don’t cause us to feel mad (or any other emotion) can be a profound realization rooted in emotional intelligence and personal responsibility. Let's talk about how to stay calm, assess each situation, and keep ourselves healthy by not getting mad, sad, or frustrated when people do things we don’t understand.

Also, ask yourself all the important questions. By reflecting on questions like, "How can I set boundaries or communicate more clearly to avoid this in the future?", you move from an emotional reaction to thoughtful reflection. This gives you the space to respond in a healthier, more constructive way. This process helps you understand the root of your feelings and guides you toward resolution.

Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn

All the links: https://linktr.ee/anxietymakesmepoop

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Neither proactive nor reactive planning is inherently negative, but they serve different purposes and are useful in various situations.

• Active planning is proactive, focusing on anticipating needs, setting long-term goals, and preparing for the future. It helps you stay ahead of potential challenges and create a strategic path forward.
• Reactive planning is about responding to situations as they happen. It’s all about adaptability and quick problem-solving when the unexpected occurs.

Both approaches have their place. Active planning helps you stay organized and reduce stress in the long run, while reactive planning keeps you flexible and ready to handle surprises. The key is knowing when to use each to your advantage!

Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn

All the links: https://linktr.ee/anxietymakesmepoop

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

I'm guilty of being affected by negative and toxic people, so this is a reminder to me as well. When someone constantly brings up negative things (at work), it can be a sign of deeper issues like unresolved frustration, control, or a desire to provoke conflict. Meredith shares some ways to understand what might be happening and how to approach the situation. Also, in this episode, letting go of workplace negativity and starting fresh every day is key to maintaining your mental well-being and productivity. Meredith shares practical steps to help you reset your mindset and approach each day with a clean slate.

Anxiety Makes Me Poop, Too, here: https://a.co/d/3eDNUzn

All the links: https://linktr.ee/anxietymakesmepoop

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Hyper-focusing on the negative at work can be draining and impact your productivity and well-being. This episode shares a few practical steps to help you shift your mindset.

Anxiety Makes Me Poop, Too here: https://a.co/d/3eDNUzn

All the links: https://linktr.ee/anxietymakesmepoop

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

A 'lighter' episode this week and one from our other podcast show! We loved it so much that we are uploading it to both podcasts!

Drew and his mom, Judy, are here! Judy has lost over 200 pounds, and she shares her day-to-day life now after surgery. Drew visited the Philippines and talked about his adventures there.

All the links: https://linktr.ee/anxietymakesmepoop

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

We’re doing something a little different but incredibly powerful. In this episode, we’re dedicating time to uplift and inspire you with daily affirmations, sort of. Whether you’re starting your day, winding down, or just need a quick laugh, these affirmations are here to remind you of your strength, worth, and potential. Sit back, relax, and let these positive words fill your mind and heart. It's the season of self-love, motivation, and laughter.

All the links: https://linktr.ee/anxietymakesmepoop

Support the show here: https://anxietymakesmepoop.captivate.fm/support

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop