Anxiety Makes Me Poop

In this episode of Anxiety Makes Me Poop, we break down why breakups and food poisoning are basically the same thing. Both hit out of nowhere, leave you feeling like absolute garbage, and take time to recover.

We walk through the stages of a breakup as food poisoning, from that first gut feeling that something’s off to the full-on emotional purge, the miserable recovery phase, and finally, the day you wake up feeling normal again.

Then, we dive into how to ‘treat’ a breakup like food poisoning, covering:

🍽️ Purging what’s making you sick (bye, old texts & stalking)

💧 Hydrating & resting (self-care is key)

🍞 Sticking to simple comforts (like emotional saltines & ginger ale)

🚫 Avoiding risky choices (aka rebounds = bad sushi)

✨ Learning from it & moving on (so you don’t get sick again)

By the end of this episode, you might be smiling, even realizing they weren’t worth the stomachache.

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Building Resilience in the workplace course online!

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Rough Cut Recording!

Ever feel like certain people thrive on draining your energy, prying into your life, or stirring up drama? Maybe you’ve heard of the Gray Rock Method (Skyler, 2012), and today, I’m introducing something similar - The Fogged Mirror Method. This is all about being unreadable, vague, and emotionally untouchable, plus redirection, so toxic people lose interest and move on.

In this episode, we’ll cover:

✅ What the Fogged Mirror Method is and how it works

✅ Real-life examples of how to use it in awkward, toxic, or manipulative situations

✅ Why it frustrates energy-drainers and keeps your peace intact

✅ When to use it and when NOT to

If you’re tired of getting pulled into other people’s stress and drama, this episode is for YOU. Let’s learn how to set boundaries like a pro safely.

Listen now and take back your emotional energy!

🛑 Using the Gray Rock Method:

👤 Co-Worker: “I heard you had a big meeting with the boss today. What happened?”

🧍‍♀️ You: “It was fine.”

👤 Co-Worker: “Come on, give me details! What did they say?”

🧍‍♀️ You: “Nothing special.”

👤 Co-Worker: “You’re no fun.” (Walks away, annoyed.)

💡 Effect: The co-worker loses interest because you’re giving zero emotional engagement.

🌀 Using the Fogged Mirror Method:

👤 Co-Worker: “I heard you had a big meeting with the boss today. What happened?”

😶‍🌫️ You: “Oh, you know how those meetings go—same old, same old.”

👤 Co-Worker: “Wait, what do you mean? Was it good or bad?”

😶‍🌫️ You: “It was… interesting. Hard to explain, really.”

👤 Co-Worker: “Okay… I guess.” (Looks confused, changes the subject.)

💡 Effect: The co-worker gets no real info but stays too uncertain to push further.

🛑 Using the Gray Rock Method:

👤 Toxic Relative: “So, are you STILL dating that person? I never liked them.”

🧍‍♀️ You: “Yeah.”

👤 Toxic Relative: “I don’t know why you waste your time.”

🧍‍♀️ You: “Okay.”

👤 Toxic Relative: (Getting annoyed) “Wow, no response? Fine, be that way.”

💡 Effect: They get frustrated because you’re refusing to engage.

🌀 Using the Fogged Mirror Method:

👤 Toxic Relative: “So, are you STILL dating that person? I never liked them.”

😶‍🌫️ You: “Oh, relationships are always interesting, aren’t they?”

👤 Toxic Relative: “Uh, what? Are you saying you agree with me?”

😶‍🌫️ You: “Oh, you know, people have all kinds of opinions.” (Shrugs, smiles slightly.)

👤 Toxic Relative: (Frowns, clearly confused) “Well, okay then.” (Gives up.)

💡 Effect: They can’t tell if you agree or disagree, so they drop the topic out of frustration.

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Building Resilience in the workplace course online!

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

How to Stop Absorbing Other People’s Stress and Protect Your Energy

We’ve all been there - walking into a room and instantly feeling the tension, dealing with a stressed-out coworker, or listening to a friend vent until you feel drained. The truth is, stress is contagious, but you don’t have to absorb it. This episode is about protecting your peace and not letting other people’s chaos take over your mindset.

Recognizing When You’re Absorbing Stress

The first step is awareness—you can’t change what you don’t notice. If you feel fine one minute and overwhelmed the next, ask yourself:

✅ Did my mood shift because of someone else’s energy?

✅ Am I feeling anxious about something that isn’t even my problem?

✅ Do I feel emotionally drained after being around certain people?

If yes, you’re likely absorbing external stress - and it’s time to create some boundaries.

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

Building Resilience in the workplace course online!

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

It's a different microphone, so the sound is slightly off - bear with me because it's a GREAT episode!

If you’re listening to this now, I’m guessing today isn’t going your way. Maybe you woke up late, maybe everything feels heavy, or perhaps it’s just one of those days when the universe seems to have it out for you. We’ve all had those days where nothing feels right—where the tiniest things set you off, and it feels like you’re wading through mud just trying to make it through.

So, let’s talk about that. Let’s talk about getting through a day that’s just... not it. Not by pretending everything is fine, but by finding small, tangible ways to keep moving forward without completely losing our minds.

FREE when you use the code: FREE30DAYRESILIENCE Building Resilience in the workplace course online!

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

I've had it with life's stresses, so today, we are talking about something completely pointless yet important: PANCAKES. Sometimes, you need a break from real life, and pancakes are the answer.

Building Resilience at Work - the certified course

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

What makes a good friend? Let's talk about it!

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

Building Resilience in the workplace course online!

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All the links: https://linktr.ee/anxietymakesmepoop

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop

"A Sh*t Person" - let's talk about them!

• Definition: Someone who takes no accountability for their outcomes and blames others for their personal issues and emotional outbursts.
• Key Traits: Deflects responsibility, maybe enjoys playing the victim, and avoids self-reflection. They often create chaos, then act surprised when they’re called out for it.
• Pro Tip: If you encounter a shit person, remember - it’s not your job to clean up their mess. Set boundaries, protect your peace, and let them sit in the consequences of their actions.

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Course on sale now! Click here

This course is designed with you in mind - whether you’re navigating a demanding work environment, dealing with a difficult co-worker, or simply looking to build emotional resilience. You’re not alone in facing these challenges, and that’s precisely why this course exists.

There are many valuable resources for navigating career challenges, but what may set this course apart is my journey. For years, I struggled with working alongside a difficult co-worker in a challenging role, constantly reflecting on how I could learn and grow from each encounter. This experience took an emotional toll, leading me to seek guidance from a career coach and therapist. Their support helped me rebuild my self-esteem and find the courage to set boundaries.

It was a long and challenging journey, but I’m grateful for the lessons learned along the way, and now I’m excited to share these insights with you. Each hurdle you face presents an opportunity for growth and resilience. Keep moving forward with determination and self-awareness, and you’ll emerge stronger and more confident.

This 30-day course is designed to equip you with the knowledge, skills, and emotional resilience needed to navigate the challenges posed by difficult work environments. Each lesson and activity is a step toward a deeper understanding of workplace dynamics, empowering you to create a more positive and productive environment.

• Reflection: After each activity, reflect on how the lesson applies to your work environment.
• Apply Learnings: Use the insights gained to understand your co-workers better, manage stress, and improve your interactions.
• Consistency: Commit to daily engagement to gradually improve your workplace dynamics and personal well-being.

By the end of this course, you’ll have the tools to turn challenges into opportunities, creating a healthier and more fulfilling work experience.

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Have you ever worked with someone who treats the workplace like their personal kingdom? One who hoards power, tears others down, and thrives on control? Congrats! You may have met a Queen Bee Narcissist. You can’t change a narcissist, but you can change how much power they have over your mind. Let's talk about it!

Support us here! https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

Building Resilience in the Workplace course online! https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273

Meredith's author page on Amazon: https://www.amazon.com/stores/author/B0CSF3812J/allbooks

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Farts are often considered funny because they combine several elements of humor, psychology, and social dynamics. There is a little added bonus in here for the ladies as well - yikes!

Become a member and hear more episodes from Anxiety Makes Me Poop! For only $5/month, listen to member-only episodes here: https://anxietymakesmepoop.captivate.fm/support

All the links: https://linktr.ee/anxietymakesmepoop

This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being.

Visit http://betterhelp.com/AMMP for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored

All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop