Ep. 329: Let's talk about anxiety. In this episode, I share expert tools to overcome anxiety and 3 quick fixes you can use to calm anxiety in the moment. 

Episode Links:

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Chapters:

00:00 Introduction to Anxiety

01:41 Understanding Anxiety: Symptoms and Types

04:30 Personal Experiences with Anxiety

07:48 Causes and Triggers of Anxiety

11:59 Effective Treatments for Anxiety

16:09 Quick Fixes for Immediate Relief

22:06 Conclusion and Next Steps