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Anxiety Relief Meditation with Music
This relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety.
Music Credit:
New Direction by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4120-new-directionLicense: https://filmmusic.io/standard-license
For more peaceful relaxation scripts for sleep, stress relief, and health, visit relaxation-audio.com.
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By Candi Raudebaugh
5
1515 ratings
This relaxation exercise uses muscle relaxation, guided imagery, and meditation to help decrease anxiety.
Music Credit:
New Direction by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4120-new-directionLicense: https://filmmusic.io/standard-license
For more peaceful relaxation scripts for sleep, stress relief, and health, visit relaxation-audio.com.
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