Hello! On this episode of the Anxiety WOD podcast I talk about my recent travels to San Fransisco. As someone who has really struggled with flying in the past, I was interested to see what would happen this time around. I came in with a few more miles under my belt with healing and a game plan. I discuss what ... Read More

We’re back! On this episode of the Anxiety WOD podcast we talk about public speaking and techniques I use to get thru them. One of the hardest things I have to do for my job is talk in front of a group. I also talk about how that is non-existent as a CrossFit coach…pretty weird! Then we move on to ... Read More

Finally back again! On this episode of the Anxiety WOD podcast we go over some heavy life stuff my friends. I recently had some brave Testifiers share parts of their stories and ask great questions. The first question talks about a brave one that went thru rape, incest, and abuse as a child. We talk about how it has affected ... Read More

On this episode of the Anxiety WOD podcast I go over what I’ve been up to lately. Then I talk about what to do if your child is pushing you away, how to discuss a hospital stay or suicide attempt, and the transition into college. Lastly I talk about helping a significant other that may suffer from chronic pain, a ... Read More

On this Episode of the Anxiety WOD Podcast we discuss a few questions submitted from our friends of the show We are the Evidence. First I go over an effective quick tip on what to do when your anxiety pops up. Then I talk about the anxiety involved in moving and starting a new beginning across country. Finally we go ... Read More

On this episode of the Anxiety WOD podcast I talk with the founder of We are the Evidence. The site is dedicated to offering support, resources, community, and a blog. She is also someone who I have worked with in her own healing and has been down the road of anxiety and PTSD. Her mission is to help others that ... Read More

We’re back! On this episode of the Anxiety WOD podcast I go over my Top 5 ways to mitigate a panic attack. These are the ways I have tried myself with great results. I also go over 5 more honorable mention ways to help you fix your panic attacks. These can really go a long way in your life of ... Read More

On this episode of the Anxiety WOD podcast I go over anxiety related topics, for adults and children as we return back to school. I talk about resources, tips, and ideas on how to help manage children’s anxiety and any you may have as a parent. Big thanks to Britt Rose who is a school counselor for taking time to ... Read More

On this episode of the Anxiety WOD podcast I go over some thoughts on suicide and chat about an event I recently discussed with a friend of mine. Then I go over soreness and injury, what the difference is and what to do when you are either or. Then I talk about being your own biggest cheerleader, inner voice, and ... Read More

On this longer Episode of the Anxiety WOD podcast we have our first return guest, my wife Lauren. We go over a variety of random topics and questions but start with our favorite activity, CrossFit. We also go over reframing our thoughts in the midst of adversity. Then we go over a bunch of random fire questions similar to the ... Read More