On this episode of the Anxiety WOD podcast I do a little recap of the 2019 CrossFit games and the ELC games held at our CrossFit ELC box. Then I talk about the mindset you want while facing your fears and I speak honestly about how nobody really WANTS to face their fears. Then we talking about letting go of ... Read More

On this Episode of the Anxiety WOD podcast I go over what to do when you wake up in a panic. From time to time I used to wake up at 2 or 3am in a bit of a panic so I discuss how to get thru that snowball into a panic attack. Then we discuss anxiety vs anticipation…turning our ... Read More

On this Episode of the Anxiety WOD Podcast we talk about creating a vision of your life without anxiety and how it can help you to start taking steps forward towards that vision. Then we talk about some of the most beneficial habits I have to help manage my anxiety and the ones that helped me heal the most. Then ... Read More

On this episode of the Anxiety WOD podcast we talk about what I did way back when I was dating with anxiety. Then I talk a little bit about making friends while you are healing from your anxiety. Then I share some info on my story of self forgiveness. Sometimes we can beat ourselves up so bad, but why? Go ... Read More

On this episode of the Anxiety WOD podcast I discuss signs of an anxiety disorder versus normal worry. Then I talk about staying true to yourself in the midst of life changes and day to day life. Then we talk about fixed mindset vs growth mindset mantra of, “Why me?” This one gets intense at times, but it’s close to ... Read More

On this WOD I discuss some of the benefits I gain by using hemp CBD. Our new sponsor talks on their site about the benefits of hemp CBD as follows: Modulates nervous system, Enhances immunity, Reduce stress, Increase metabolism, Aid in weight loss, Treat addiction, Reduce anxiety, Aid in sleep, Control pain, Reduce inflammation, Treats various skin disorders, Treats psoriasis, Combats acne, Heals sunburn, Suppress muscle spasms, Modulate ... Read More

On this episode of the Anxiety WOD podcast I go over things I wish I would have know 10-15 years ago. I had a great question to talk about things I’ve learned in my life living with anxiety so I made a Top 5 list. This one gets intense but I hope you will feel fantastic and ready to take ... Read More

On this WOD Episode of the Anxiety WOD podcast I discuss fixed versus growth mindset and how it applies to healing in anxiety. How often do you tell yourself you “can’t” or “I’ll never” those are signs that your approach to the situation you’re talking about is fixed. We always have 1 super power no matter what happens to us ... Read More

YO! On this episode of the Anxiety WOD podcast we start out by chatting on a crazy competition I’ve agreed to partake in. Then we discussing if anxiety is inherited or a learned condition. Then we move on to what to expect if the EMT comes to help you out with a panic attack and what to expect going to ... Read More

On this Anxiety WOD episode we talk Triggers…some events, emotions, or experiences may cause symptoms of anxiety to begin or may make them worse. Recently I had a chat about a smell that brought a friend of mine back to that place of great anxiety. What should our inner self talk look like when these items occur. How do we navigate ... Read More