On this quick episode my son Kane pops on to talk about his anxiety. He does a pretty good job articulating how he feels and what works for him. Warms my heart to hear him talk so openly about it and I’m so hopeful for his continued healing. When I was a kid we didn’t know what anxiety was, fortunately ... Read More

On this episode of the Anxiety WOD Podcast we talk about how my anxiety developed. Then we move on to dealing with anxiety at work and how to manage in the day to day. Then we discuss how alcohol and other drugs can affect you while taking anxiety medication. Please head over to iTunes and give us a review and ... Read More

On this episode I have Cate Schultz on, she’s a box owner, Yoga studio owner, CrossFit & Therapeutic Coach, Yoga Instructor and entrepreneur. We talk about what services a Therapeutic coach can offer someone with anxiety or any other issue they wish to get help with. Cate shares her story of opening Empowered Living Company which is where her coaching ... Read More

Your beliefs come from repetitive thoughts. I started practicing these once my initial mantras became an over arching belief in my life. I did not want to forget them so I wrote them down and read them in the morning. These are a few phases removed from my initial “I believe” statements but I share them with you in order ... Read More

On this episode I discuss the main source of my anxiety over the years with health and doctors also known as “White coat syndrome”. I talk on ways to make it through your next doctor’s visit or medical testing procedure. Then I move on to anxiety and travel which was another one that I can struggle with to this day. ... Read More

This WOD is about a tool you can use if you hesitate when you attempt to tackle your fears. This concept was first explained to me my first trip to therapy and I used it to get through my fears of speaking in class in college. This is the one I’ve also used over the years to get over my ... Read More

On this episode we discuss a variety of different types of performances. Whether it is sports, work, interviews, speeches, performing arts, or simply a daily WOD, we can feel anxiety with the anticipation of the event. I discuss some ways to make it through that type of an event with less anxiousness. Then we talk about how we can have ... Read More

On today’s WOD I discuss why I practice gratitude daily and how it can be instrumental in changing the perception of your life. Thank you for listening and have a peaceful day! Make sure to go over to iTunes and give us a rating and quick review! Podcast Instagram: https://www.instagram.com/anxietywod/ Host Cory Instagram: www.instagram.com/crossfit.cory/ Link to the show on iTunes-> ... Read More

My beautiful wife Lauren, joins us on this episode to talk about how she managed living with someone like me over the years. How lucky she is to have me in her life, jk…I’m the lucky one. She talks tools she has used, how we got thru cancer, staying positive, how she is learning more about helping someone with anxiety, ... Read More

In CrossFit we have a work of the day, this is another of many to come for you to do daily. These values are some of the ones I use to this day. They evolved over the years by what I needed. This is for you to start your mental workouts towards healing. Listen and repeat or develop your own ... Read More