This week we talk about navigating toxic relationships that involve family, friends, and significant others. How do we handle being around people that cause us anxiety and how to plan accordingly. Then we go over my FAVORITE WOD for curbing anxiety because it forces presence. Show Website: anxietywod.comShow Instagram: www.instagram.com/anxietywodShow Facebook: https://www.facebook.com/anxietywod/Host Cory: www.instagram.com/crossfit.cory

In CrossFit we have a work of the day, this is the first of many to come for you to do daily. These mantras are some of the ones I used when I started. They evolved over the years by what I needed. This is for you to start your mental workouts towards healing. Listen and repeat these mantras daily. ... Read More

Today’s quick tip talks about the power of our CrossFit community and how it has helped the show. A few thank yous for a community that lifts you up when you need it and supports you when you may not know that you need it! Podcast Instagram: https://www.instagram.com/anxietywod/ Host Cory Instagram: www.instagram.com/crossfit.cory/ Link to the show on iTunes-> https://itunes.apple.com/us/podcast/anxiety-wod/id1454173937?mt=2

David is a youth pastor, CrossFitter, Podcaster, and overall good dude. On this episode we discuss how anxiety can test your faith. I talk a little bit on my outlook on religion and spirituality and how it can be a loaded subject. Very fun episode with some great insight from David. (sorry about the beeping, we had a snow storm) ... Read More

How to deal with a bad day, panic attack, or a set back in your battle with anxiety.

I discuss the 2 voices that deal with anxiety, the anxiety voice and the management voice. Which one would win in your fight?

In Episode 2 I do a little follow up on kids and anxiety and what items I’ve added to the website. Then we talk about medication, being embarrassed about your anxiety, and top books for helping you heal. Then we add the exit WOD for your week. Show website: www.anxietywod.com Follow Host Cory on Instagram: www.instagram.com/crossfit.cory Follow the show on ... Read More

Quick tips 1 – Concept of “one way” for figuring out your anxiety. I talk about going from a “non-reader” to ‘reading’ 89 books in one year by figuring out 1 way to do it.

Episode 2 dives right into helping kids with anxiety. As a father, I have first hand knowledge of how to help my son with his anxiety and I discuss some techniques that have helped him. Then, we move on to discuss how to approach someone you want to help when they are struggling. Finally it’s on to boundaries and how ... Read More

First episode y’all! Going to go over how I started a podcast, my story, the website, goals for the show, and do our first ever listener submitted question! How can i help someone with anxiety if I, myself, do not have anxiety? Also, I give you your first WOD (workout for your day) for homework before Episode 2.