If you want emotional and physical health, this episode is so empowering and a way to trust your full intelligence with your 3 brains, the head, the heart and the gut aligned. Each can send conflicting signals — the Head overthinks, the Heart worries about others, and the Gut goes into survival mode, all about yourself and this brain wins out. How to Activate all 3-Your Head, Heart & Gut Scientific Evidence for self-healing. Christoffel Sneijders book -3 Brains Intelligence: Forget Mindset & Discipline; On Amazon:.https://www.amazon.com/dp/B0BVGCVYT3 www.3brainsintelligence.com

Joanne's Book to help family Manage Emotions:Super Dog Helps Boys Fears

A 30-second free guide to see if you qualify at ServiceDogPro.com!

https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/

The Communication Game-Changers for self-respect! 5 game-changing strategies to be assertive, not aggressive. How to be assertive without sounding aggressive. And not feeling guilty after speaking up or over-thinking the situation. Finding the sweet spot between being confident and respectful can literally transform your relationships at work, at home. Assertiveness isn't about being forceful— or controlling, it's about being clear, confident, and respectful. Master this balance, your relationships —at work, at home, or even in high-stress situations can be transformed into feeling empowered.

A free assertive parenting guide Parenting Power Moves Guide

Joanne's Book to Manage Emotions: https://www.amazon.com/dp/B0DQHQ6DG1

A 30-second free guide to see if you qualify at ServiceDogPro.com!

https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/

Dr. Kate Lund's book Step Away- The keys to Resilient Parenting. A guide for parents to develop life systems and strategies, habits with flexibility for emotional regulation, so that you can step away. www.katelundspeaks.com

🎉Anxiety Simplified # 14 in Anxiety Relief Podcasts from Feedspot✨

https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts

A free parenting guide Parenting Power Moves Guide

Joanne's Book to Manage Emotions: https://www.amazon.com/dp/B0DQHQ6DG1

A 30-second free guide to see if you qualify at ServiceDogPro.com!

https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/

How to Recognize Gaslighting and how to Stay Safe from Manipulation. Never Allow anyone to gaslight you ever again with these 10 repelling phrases. These Podcast will horrify any narcissist or manipulator and stop them in their tracks, by understanding what to say and how to keep yourself safe from manipulation. - Free PDF- 10 phrases worksheet. https://my.esapros.com/10-phrases-for-no-gaslighting

Feel the reassurance of a Psychiatric Service Dog—Train your own dog if they recognize and reduce any psychological symptoms, to fly, be in 'no-pet' housing, with no pet fees and access public places under ADA law. Training from Joanne S. Williams, LCSW. A 30-second free guide to see if you qualify at ServiceDogPro.com!

Free 30 minute focus call with Joanne to talk about what would work best for you for your emotional health.

Excuses Instead of Following Through. Understand why and what to do. How many times have you heard someone say, "I'll call you back," "I'll get that to you tomorrow," or "I promise I'll change," and it just… never happens? A lack of follow-through creates frustration, erodes trust, and can deeply impact relationships, both personal and professional.

Joanne's Book to Manage Emotions guide for parents, teachers: https://www.amazon.com/dp/B0DQHQ6DG1

A 30-second free guide to see if you qualify at ServiceDogPro.com!

https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/

Rand Selig's book -Thriving! Overcome the Struggle to Create a Roadmap to a Happier, Healthier, more prosperous life from a longtime Wall Street veteran to overcome the Dark hSide of Success - www.randselig.com

Joanne's Book to Manage Emotions for parents, shy children, teachers or counselors: https://www.amazon.com/dp/B0DQHQ6DG1

A 30-second free guide to see if you qualify to use your own dog as service dog, at ServiceDogPro.com!

https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/

Walking the Parenting Tightrope. A topic that every parent wrestles with at some point — the difference between unconditional love for your child and the discipline and expectations we set for them. 5 parenting tips.

A free parenting guide Parenting Power Moves Guide

Joanne's Book to Manage Emotions: https://www.amazon.com/dp/B0DQHQ6DG1

A 30-second free guide to see if you qualify at ServiceDogPro.com!

https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/

Burnout isn't just exhaustion, it can look like perfectionism, overachieving or feeling guilty for not ever doing it right or enough. 5 ways to prevent burning out in this episode.

A free parenting guide Parenting Power Moves for letting go of Guilt

Joanne's Book to Manage Emotions: https://www.amazon.com/dp/B0DQHQ6DG1

A 30-second free guide to see if you qualify at ServiceDogPro.com!

🎉Anxiety Simplified # 14 in Anxiety Relief Podcasts from Feedspot✨

https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/

Joanne's Book to Manage Emotions: https://www.amazon.com/dp/B0DQHQ6DG1

A 30-second free guide to see if you qualify at ServiceDogPro.com!

3 filters in our subconscious mind that creates anger. Understanding these filters to manage anger. Dr. Mort Orman, M.D book "Life-Changing Anger Cure"- now available on Amazon- PDF- for parents managing emotions. Our returning guest was also on Podcast #233.

Real-Life Parenting Solutions Series - Oct. 7th

Free Refocus call with Joanne

A 30-second free guide to see if you qualify at ServiceDogPro.com!

We share strategies and reasons why power struggles happen and what you can do to stop them in their tracks. Kids are wired to test limits to build independence. Their brains aren't fully developed to just "calm down" on demand. Then the parents, stress levels, sleep, work pressures, how they were parented can influence how they respond.

Book to help an anxious child: 'Super Dog Helps Boys Fear' 📗 Paperback – $8.00 📗 Hardcover – $19.68 Every child faces fears—but they don't have to face them alone. That's why I wrote Super Dog Helps Boys Fears: to give parents and grandparents a playful, interactive way to help children talk about their worries and discover their inner bravery.

The story shares practical parenting tools and celebrate the power of connection and courage.

Parenting course- Real-Life Parenting Solutions Series.- 9am/12pm Oct. 7th

A 30-second free guide to see if you qualify at ServiceDogPro.com!