Anxiety Slayer™ with Shann and Ananga

Guided anxiety relief breathing. Listen and follow along as you are guided into a feeling of deep relaxation.

The full download of this  Anxiety Relief Breathing Exercise is available at the Anxiety Slayer Store for just $3.95 -

Running Time: 10 mins 

Shann encourages us to get to grips with our stress by mixing some simple stress relief techniques to get calm into our day.

Shann encourages us to get to grips with our stress by mixing some simple stress relief techniques to get calm into our day.

Shann encourages us to get to grips with our stress by mixing some simple stress relief techniques to get calm into our day.

Shann encourages us to get to grips with our stress by mixing some simple stress relief techniques to get calm into our day.

Ayurveda and Anxiety part 4

Topics discussed in the final part of our interview include:

How Ayurvedic herbs and lifestyle go together to address stress and anxiety at the root.

How is Ayurveda different from allopathic medicine?

Why anxiety and a raw food diet don't go together.

A recap on simple steps you can take to support yourself with managaing anxiety.

Ayurveda and Anxiety part 4

Topics discussed in the final part of our interview include:

How Ayurvedic herbs and lifestyle go together to address stress and anxiety at the root.

How is Ayurveda different from allopathic medicine?

Why anxiety and a raw food diet don't go together.

A recap on simple steps you can take to support yourself with managaing anxiety.

Ayurveda and Anxiety part 4

Topics discussed in the final part of our interview include:

How Ayurvedic herbs and lifestyle go together to address stress and anxiety at the root.

How is Ayurveda different from allopathic medicine?

Why anxiety and a raw food diet don't go together.

A recap on simple steps you can take to support yourself with managaing anxiety.

Ayurveda and Anxiety part 4

Topics discussed in the final part of our interview include:

How Ayurvedic herbs and lifestyle go together to address stress and anxiety at the root.

How is Ayurveda different from allopathic medicine?

Why anxiety and a raw food diet don't go together.

A recap on simple steps you can take to support yourself with managaing anxiety.

Ananga runs through some of the ways she adds the living wisdom of Ayurveda to her day and shares some simple things we can all do to support our health and emotional well being on a daily basis.