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Anxiety Slayer™ with Shann and Ananga
By Shann Vander Leek & Ananga SivyerAlternative HealthHealth & FitnessMental HealthEducationSelf-Improvement
Anxiety Slayer™ with Shann and Ananga episodes
- Facing Your Fears with CuriosityShann shares her experience of a sweat lodge ceremony and how she kept herself calm when the heat and dark became intense...6 min
- Take Your Mind on a Mini-breakStress experts are telling us that by the time we get that holiday it’s almost too late, but recent research shows that we can protect ourselves and discharge stress by taking regular mini breaks for just a couple of minutes throughout the day. This podcast shares details of the research along with a mini guided break for you to use anytime you want to sit back and unwind.5 min
- Take Your Mind on a Mini-breakStress experts are telling us that by the time we get that holiday it’s almost too late, but recent research shows that we can protect ourselves and discharge stress by taking regular mini breaks for just a couple of minutes throughout the day. This podcast shares details of the research along with a mini guided break for you to use anytime you want to sit back and unwind.5 min
- Take Your Mind on a Mini-breakStress experts are telling us that by the time we get that holiday it’s almost too late, but recent research shows that we can protect ourselves and discharge stress by taking regular mini breaks for just a couple of minutes throughout the day. This podcast shares details of the research along with a mini guided break for you to use anytime you want to sit back and unwind.5 min
- Take Your Mind on a Mini-breakStress experts are telling us that by the time we get that holiday it’s almost too late, but recent research shows that we can protect ourselves and discharge stress by taking regular mini breaks for just a couple of minutes throughout the day. This podcast shares details of the research along with a mini guided break for you to use anytime you want to sit back and unwind.5 min
- Beyond the Clouds previewListen to the first few minutes of our Beyond the Clouds guided relaxation - the full version is available for download now in the Anxiety Slayer Store6 min
- Beyond the Clouds previewListen to the first few minutes of our Beyond the Clouds guided relaxation - the full version is available for download now in the Anxiety Slayer Store6 min
- Beyond the Clouds previewListen to the first few minutes of our Beyond the Clouds guided relaxation - the full version is available for download now in the Anxiety Slayer Store6 min
- Beyond the Clouds previewListen to the first few minutes of our Beyond the Clouds guided relaxation - the full version is available for download now in the Anxiety Slayer Store6 min
- 5 min
About Anxiety Slayer™ with Shann and Ananga
From the publisher's feed
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives…
through the end of 2026.