Anxiety Sucks!

This week we wrap up our self care series. We discuss the last legs of the John Muir trail and the importance of how this trip benefitted our mental health. Self care is one of the most important things we can do for our mental health and recovery. Reach out and find what self care means to you and discover your own self care that will change your life. If you have any questions or want to share your story email me at [email protected]. We would love to hear from our listeners. 

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, host Breann and Amanda, hop on discussing the past year of this podcast and what's to come in the future, as this being the final episode for Season 1. We want to thank you listeners for your endless love and support, we very much appreciate it and will be back soon for more episodes to come! In addition, please fill out our annual survey linked below, this will help us gage what you want to listen to and helps us continue to grow our podcast! Thank You all once again we will be back soon! 

Connect With Us: 

• NAMI Orange County Website 
• Email us: [email protected]
• Declassified Anxiety Survival Guide Survey
• Instagram; @nami_oc
• TikTok @nami_oc
• Spotify 

Resources:

• NAMI-OC Podcast Survey 
• OC WarmLine, call or text at (714) 991-6412
• NAMI-OC's Teens and Young Adult Virtual Bulletin Board
• NAMI-OC's Face To Face Program 
• NAMI-OC's Peer Connector Program
• Crisis line, OC WarmLine, and crisis groups

Disclaimer:
NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63. 

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann and Amanda deep dive in some of the life lessons they have learned and still are learning from growing up. They discuss topics such as knowing worth of relationships, patience, communication, and therapy! As they talk in this conversation they bring advice from personal experience they have had and share helpful tips on some important life lessons of growing up. 

In this episode, our hosts talk about:

• Numbers don't define who you are
• Knowing worth of Relationships 
• Patience 
• Communication 

Connect With Us: 

• NAMI Orange County Website 
• Email us: [email protected]
• Declassified Anxiety Survival Guide Survey
• Instagram; @nami_oc
• TikTok @nami_oc
• Spotify 

Resources:

• NAMI-OC Podcast Survey 
• OC WarmLine, call or text at (714) 991-6412
• NAMI-OC's Teens and Young Adult Virtual Bulletin Board
• NAMI-OC's Face To Face Program 
• NAMI-OC's Peer Connector Program
• Crisis line, OC WarmLine, and crisis groups

Disclaimer:
NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63. 

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann, Philip, and Amanda talk with Brianna and Hector from APAIT. APAIT, Asian Pacific Aids Intervention Team,  is an organization that was founded on helping the stigma surrounding HIV and Aids, and now helps many different aspects of LGBTQIA+ community regarding HIV education, substance abuse, HIV testing, and sexual health. In this episode, Brianna and Hector explain a variety of different topics including proper use of pronouns, the differences between gender and sexuality, and toxic masculinity. They share resources and helpful tips in how to properly use pronouns, and how to live a healthy sexual lifestyle. 

In this episode, our hosts talk about:

• APAIT's Mission 
• Pronouns 
• Flying Gender Unicorn 
• Toxic Masculinity 
• Self-care

Connect With APAIT: 

• APAIT OC Website
• APAIT Housing 
• APAIT Testing 
• Spark Program email Hector: [email protected]
• Instagram : @APAIT_OC
  • @APAIT.Spark

Connect With Us: 

• NAMI Orange County Website 
• Email us: [email protected]
• Declassified Anxiety Survival Guide Survey
• Instagram; @nami_oc
• TikTok @nami_oc
• Spotify 

Resources:

• NAMI-OC Podcast Survey 
• OC WarmLine, call or text at (714) 991-6412
• NAMI-OC's Teens and Young Adult Virtual Bulletin Board
• NAMI-OC's Face To Face Program 
• NAMI-OC's Peer Connector Program
• Crisis line, OC WarmLine, and crisis groups

Disclaimer:
NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63. 

Craig and Steve meet with Cork Snider, a cycling enthusiast that is riding from San Jose to Oceanside from June 3-12 to raise money and awareness for mental health and substance abuse recovery. There is a tour stop in Anaheim on June 11 at 9am at ARTIC Lot B where speakers and performers will be participating and seeing Cork, and his riding partner Rick Burns off towards San Clemente. It's a ride-along so bring your bike and go as far as you want. For more information, see http://www.somedayproductions.org , or follow Cork on Tik Tok at cork_snider or his facebook page

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann  and Amanda talk with long distance cyclists Cork Snider. Cork shares his passion of cycling to help family, friends, and former students of his and raises money for many different organizations. He explains his next upcoming ride from San Jose to Oceanside California with five tour stops in between. This ride  is inspired by a friend and former student's journey from addiction to recovery with the love, care, and clinical support from Mental Health Systems. On June 11th, Cork will be making a tour stop in Anaheim, CA for a fun event promoted by NAMI OC and Mental Health Systems  celebrating Mental Health. If you would like to join Cork on his ride you can view his itinerary  on his website Someday Productions. Help show the support for the show by taking a moment to fill out our survey. Your feedback allows us to continue creating content for our community!

In this episode, our hosts talk about:

• Cork's Story 
• Past ride Cork has done 
• Someday Productions
• Tour De Recovery - June 11, 2022
• Self-care

Connect With Us: 

• NAMI Orange County Website 
• Email us: [email protected]
• Declassified Anxiety Survival Guide Survey
• Instagram; @nami_oc
• TikTok @nami_oc
• Spotify 

Resources:

• NAMI-OC Podcast Survey 
• Someday Productions
• Tour De Recovery - June 11, 2022
• OC WarmLine, call or text at (714) 991-6412
• NAMI-OC's Teens and Young Adult Virtual Bulletin Board
• NAMI-OC's Face To Face Program 
• NAMI-OC's Peer Connector Program
• Crisis line, OC WarmLine, and crisis groups

Disclaimer:
NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63. 

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann  talks with close friend Madi about how to go about change.  Madi shares her personal story, and share her outlook on how to make big life's changes . They also go into deeper topics of radical acceptance, and living life with compassion to help with the fear of change. Help support for the show by taking a moment to fill out our survey. Your feedback allows us to continue creating content for our community!

In this episode, our hosts talk about:

• Madi's personal story
• Radical Acceptance
• Fear of change 
• Compassion 
• Self-care

Connect With Us: 

• NAMI Orange County Website 
• Email us: [email protected]
• Declassified Anxiety Survival Guide Survey
• Instagram; @nami_oc
• TikTok @nami_oc
• Spotify 

Resources:

• NAMI-OC Podcast Survey 
• OC WarmLine, call or text at (714) 991-6412
• NAMI-OC's Teens and Young Adult Virtual Bulletin Board
• NAMI-OC's Face To Face Program 
• NAMI-OC's Peer Connector Program
• Crisis line, OC WarmLine, and crisis groups

Disclaimer:
NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63. 

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann  and Amanda talk with Mental Health Advocate Shivani as they discuss how to give emotional support for friends and family.  Shivani shares her personal story, and share tips that have helped her through her mental health journey. They also talk about proper language in giving emotional support and how just being there can be the best support you can give. In light of mental health awareness month they bring helpful tips to practice self-care! Help show the support for the show by taking a moment to fill out our survey. Your feedback allows us to continue creating content for our community!

In this episode, our hosts talk about:

• Shivani's personal story
• Langauge of Emotional Support 
• How to get counseling 
• Resources 
• Self-care

Connect With Us: 

• NAMI Orange County Website 
• Email us: [email protected]
• Declassified Anxiety Survival Guide Survey
• Instagram; @nami_oc
• TikTok @nami_oc
• Spotify 

Resources:

• NAMI-OC Podcast Survey 
• OC WarmLine, call or text at (714) 991-6412
• NAMI-OC's Teens and Young Adult Virtual Bulletin Board
• NAMI-OC's Face To Face Program 
• NAMI-OC's Peer Connector Program
• Crisis line, OC WarmLine, and crisis groups

Disclaimer:
NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63. 

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, hosts Breann talks with Jen about how exercising can be beneficial to your mental health. Jen explains her personal story of how she was introduced into the fitness field and how to overcome gym anxieties. In light of mental health awareness month they bring helpful tips to practice self-care! Help show the support for the show by taking a moment to fill out our survey. Your feedback allows us to continue creating content for our community!

In this episode, our hosts talk about:

• Jen's personal story
• Overcoming Gym-shyness 
• Importance of routine
• Self-care

Connect With Us: 

• NAMI Orange County Website 
• Email us: [email protected]
• Declassified Anxiety Survival Guide Survey
• Instagram; @nami_oc
• TikTok @nami_oc
• Spotify 

Resources:

• NAMI-OC Podcast Survey 
• OC WarmLine, call or text at (714) 991-6412
• NAMI-OC's Teens and Young Adult Virtual Bulletin Board
• NAMI-OC's Face To Face Program 
• NAMI-OC's Peer Connector Program
• Crisis line, OC WarmLine, and crisis groups

Disclaimer:
NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63. 

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, Breann talks with three artists, Shay, Jane, and Jasenia. They have been busy creating a visual art project to raise awareness about mental health and seek help. They are proud to unveil their piece during NAMI-OC's Evening of the Arts on May 11th. Come check it out in person and hear their journey in creating this piece.

In this episode, our hosts talk about: 

• Artist's backgrounds 
• What drew them to pursuing art 
• The inspiration and story behind their art piece 
• How can this piece will be used to reduce stigma and provide hope
• Join our artists during Evening of the Arts on May 11th 

Connect With Us: 

• NAMI Orange County Website 
• Email us: [email protected]
• Let us know your thoughts!
• Instagram; @nami_oc
• TikTok @nami_oc
• Spotify 

Resources:

• OC WarmLine, call or text at (714) 991-6412
• NAMI-OC's Teens and Young Adult Virtual Bulletin Board
• NAMI-OC Eventbrite
• NAMI-OC's Peer Connector Program
• Crisis line, OC WarmLine, and crisis groups

Disclaimer:
NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.