Anxiety Sucks!

It’s our first mini episode and it’s a new year! Today we’re chatting about our New Years celebrations, seeing who else is feeling stuck on repeat, and what are our intentions and resolutions for 2022. It’s a new year, new podcast! 

In this episode, our hosts talk about:

• Feels to lockdown part 3  
• Intentions vs. Resolutions 
• Happy New Year 2022! 

Connect With Us: 

• NAMI Orange County Website 
• Email us: [email protected]
• Let us know your thoughts!
• Instagram; @nami_oc
• TikTok @nami_oc
• Spotify 

Resources:

• OC WarmLine, call or text at (714) 991-6412
• NAMI-OC's Teens and Young Adult Virtual Bulletin Board
• NAMI-OC's Face To Face Program 
• NAMI-OC's Peer Connector Program
• Crisis line, OC WarmLine, and crisis groups

Disclaimer:
NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.

On this episode of NAMI-OC's Declassified Anxiety Survival Guide, host Philip, Breann, and Amanda talk about the horrible feeling of burn out in work, school, and life. We dive deep into our own personal experiences with burn out in school, life, and work and share out tips to help overcome this obstacle. 

In this episode, our hosts talk about:

• Stories from our hosts of when they have felt burned out
• Causes of why you may feel burned out 
• Work vs. school burn out 
• Tips to overcome this feeling 

Connect With Us: 

• NAMI Orange County Website 
• Email us: [email protected]
• Let us know your thoughts!
• Instagram; @nami_oc
• TikTok @nami_oc
• Spotify 

Resources:

• OC WarmLine, call or text at (714) 991-6412
• NAMI-OC's Teens and Young Adult Virtual Bulletin Board
• NAMI-OC's Face To Face Program 
• NAMI-OC's Peer Connector Program
• Crisis line, OC WarmLine, and crisis groups

Disclaimer:
NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by: OC Health Care Agency (OCHCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act/Prop. 63.

We are back! After a long couple weeks with COVID i am back and recording another episode for you all. This week we talk about how the walk went, Thanksgiving and the holidays, and go in depth in the different programs NAMI OC has to offer.  

On this episode of NAMI-OC's Declassified Anxiety Survival Guide, host Philip, Breann, and Amanda talk about the holiday season! Join us as we dive into homesickness, handling finals, FOMO on holiday traditions, being overwhelmed by taking on too much, and how we take time for ourselves each holiday season and most importantly is Home Alone the greatest holiday movie?  

In this episode, our hosts talk about:

• Feelings of being away from home for the first time
• Finals, festivities, and family can be overwhelming
• Staying connected with friends and family 
• Holiday themed self-care 

Connect With Us: 

• NAMI Orange County Website 
• Email us: [email protected]
• Let us know your thoughts!
• Instagram; @nami_oc
• TikTok @nami_oc
• Spotify 

Resources:

• OC WarmLine, call or text at (714) 991-6412
• NAMI-OC's Teens and Young Adult Virtual Bulletin Board
• NAMI-OC's Face To Face Program 
• NAMI-OC's Peer Connector Program
• Crisis line, OC WarmLine, and crisis groups

Disclaimer:
NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by Orange County Health Care Agency (OCHCA), Behavioral Health Services, Prevention & Intervention, Mental Health Services ACT/Prop. 63. 

On this episode of NAMI-OC's Declassified Anxiety Survival Guide, host Philip, Breann, and Amanda tackle procrastination nation! Join us as we talk about what type of procrastinator we are,  relive our best/worst college procrastination horror stories,  how avoidance, anxiety, fear, and procrastination go hand in hand, self-talk is important, bribing ourselves out of avoidance, focus on the start date, not the end date, more!

In this episode, our hosts talk about:

• What is procrastination
• 4 major types of procrastinators 
• Reasons behind procrastination....it's NOT laziness!
• Some tips and tricks to deter the feelings of procrastination

Connect With Us: 

• NAMI Orange County Website 
• Email us: [email protected]
• Let us know your thoughts!
• Instagram; @nami_oc
• TikTok @nami_oc
• Spotify 

Resources:

• OC WarmLine, call or text at (714) 991-6412
• NAMI-OC's Teens and Young Adult Virtual Bulletin Board
• NAMI-OC's Face To Face Program 
• NAMI-OC's Peer Connector Program
• Crisis line, OC WarmLine, and crisis groups

Disclaimer:
NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by Orange County Health Care Agency (OCHCA), Behavioral Health Services, Prevention & Intervention, Mental Health Services ACT/Prop. 63. 

On this episode of NAMI-OC Declassified Anxiety Survival Guide, our hosts Philip, Breann, and Amanda, dive into red flag territory. Join us as we talk about codependency, jealousy, gaslighting, and love bombing. Listen for our tips on how to navigate these rocky waters. 

In this episode, our hosts talk about:

• Codependency  
• Jealousy 
• Love bombing 
• Abuse cycle 

Connect With Us: 

• NAMI Orange County Website 
• Email us: [email protected]
• Let us know your thoughts!
• Instagram; @nami_oc
• TikTok @nami_oc
• Spotify 

Resources:

• OC WarmLine, call or text at (714) 991-6412
• NAMI-OC's Teens and Young Adult Virtual Bulletin Board
• NAMI-OC's Face To Face Program 
• NAMI-OC's Peer Connector Program
• Crisis line, OC WarmLine, and crisis groups
• One Love 

Disclaimer:
NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by Orange County Healthy Care Agency (OCHCA), Behavioral Health Services, Prevention & Intervention, Mental Health Services ACT/Prop. 63. 

This episode we discuss our upcoming NAMIWalk on November 20th. Steve and Craig break down a little bit of the history and importance of this event. We appreciate you listening and hope we will see you at the walk. 

On this episode of NAMI-OC Declassified Anxiety Survival Guide, our hosts Philip, Breann, and Amanda, share their first date blunders, that communication is key, how glorious the honeymoon phase is, the daunting first "I love you."

In this episode, our hosts talk about:

• Dating 
• Anxiety surrounding first dates
• Communication
• The terms surrounding dating
• Different types of relationships 
• Honeymoon phase 
• "I love you" who says it first!

Connect With Us: 

• NAMI Orange County Website 
• Email us: [email protected]
• Let us know your thoughts!
• Instagram
• TikTok
• Spotify 

Resources:

• NAMI-OC's Teens and Young Adult Virtual Bulletin Board
• NAMI-OC's Face To Face Program 
• NAMI-OC's Peer Connector Program
• Crisis line, OC WarmLine, and crisis groups

Disclaimer:
NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by the Orange County Health Care Agency (OCHCA), and Behavioral  Health Services.

In this episode of NAMI-OC's Declassified Anxiety Survival Guide, we dive into the relationships we all have with our families, friends, and ourselves. Breann, Philip, and Amanda debate on which generation reigns supreme, if your birth order has an effect on your personality, whether your parents are your besties or enemies, the perks and downfalls of friendships, and more! 

In this episode, our hosts talk about:

• Family dynamic: Who is the best, youngest, middle, or oldest child? 
• Relationships with parents 
• Relationships with friends 
• Relationship with yourself
• Our favorite self-care tips 

Connect With Us: 

• NAMI Orange County Website 
• Email us: [email protected]
• Let us know your thoughts!
• Instagram
• TikTok
• Spotify 

Resources:

• NAMI-OC's Teens and Young Adult Virtual Bulletin Board
• NAMI-OC's Face To Face Program 
• NAMI-OC's Peer Connector Program
• Crisis line, OC WarmLine, and crisis groups

Disclaimer:
NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by Orange County Healthy Care Agency (OCHCA), Behavioral Health Services, Prevention & Intervention, Mental Health Services ACT/Prop. 63. 

On this episode of NAMI-OC's Declassified Anxiety Survival Guide we are continuing our conversation of the anxieties surrounding school, but this time we go through some Reddit comments and questions and respond on a new segment called "Musings from the internet". Our hosts Amanda, Philip, and Breann go through a few questions and tell their experience on these topics, that they have found, to have a fun relatable conversation.

In this episode our hosts talk about: 

• Back to school anxiety
• Anxiety dreams
• How's life after high school?
• What are our most cringe moments from high school?
• How have you changed since being in high school? 

Resources: 

• NAMI Orange County
• NAMI-OC's Instagram
• NAMI-OC's Teens and Young Adult's 
• NAMI-OC's Media Masterclass
• NAMI-OC's Peer Connector Program
• Crisis line, OC WarmLine, and crisis groups

Disclaimer:
NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival  Guide is funded by Orange County Healthy Care Agency (OCHCA), Behavioral Health Services, Prevention & Intervention, Mental Health Services ACT/Prop. 63.