Hosts Madi and Breann talk about how they have learned the importance of how to be alone and prioritizing their mental health above others. They go into their personal experience of traveling and living on their own and their continued journey of learning to love themselves.

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NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.

In honor of spooky times, Breann and Madi talk all things Halloween!

Where we got our questions:

https://www.badgrammarian.com/table-topics/table-topics-ideas-halloween/

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Disclaimer:
NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Anxiety Sucks is funded by:  Funded by OC Health Care Agency through the Mental Health Services Act.

On this episode of Anxiety Sucks, our hosts Madi and Breann talk about their own experiences with anxiety and how it affects them on a day-to-day bases. Remember! Anxiety looks different for everyone and can be experienced in many different ways. Hopefully, this episode shows that you are not alone and gives some advice on dealing with anxiety.

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Disclaimer:
NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Anxiety Sucks is funded by:  Funded by OC Health Care Agency through the Mental Health Services Act.

Hosts Breann and Madi explore the definition of 'perfection,' asking what it means to judge yourself and if it's considered a "good" or "bad" thing. Do you consider yourself a perfectionist? If so, what drives that? Is it your parents, friends, or just yourself? What are the mental impacts of such?

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Disclaimer:
NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.

Big life changes are scary, confusing, and difficult to go through. They end up making you feel lost and uncertain about yourself, but they can also bring some of the most amazing opportunities. Join us for today's episode to hear how Madi and Breann deal with some of their big life changes and how it has affected their mental wellness.

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Disclaimer:
NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.

On today's episode of Anxiety Sucks, we're talk about movies! Breann and Madi talk about how watching TV eases their anxiety and brings them pure joy in their day.

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Disclaimer:
NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.

We're officially back! Welcome to Anxiety Sucks Season 3. This episode we introduce our new host Madi Morrison and what to expect for the upcoming season! We are so excited to be back and we hope you will enjoy our next season with us!

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Disclaimer:
NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.
NAMI OC's Anxiety Sucks is funded by:  Funded by OC Health Care Agency through the Mental Health Services Act.

It's Okay to Feel now has a new host, Edward Portillo, and even new theme music! Ed is stepping in for our previous host, Craig Nemeth. In this new episode, Steve interviews Ed as he shares his mental health journey. 

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• NAMI Orange County
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• Donate to NAMI Orange County
• Crisis Line, Warmline and Support Groups

Disclaimers:
It’s Okay To Feel is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

Farewell to our second season of NAMI-OC's Anxiety Sucks the podcast! We want to say thank you again to our guests who came on and shared their stories with us, and a big thank you to all of our listeners! We could not do it without you guys and we appreciate so much! Thank you again for allowing us to share our personal stories and we can't wait to see what is to come for our third season :) 

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• NAMI Orange County Website 
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• NAMI-OC Podcast Survey 
• OC WarmLine, call or text at (714) 991-6412
• NAMI-OC's Teens and Young Adult Virtual Bulletin Board
• NAMI-OC's Peer Connector Program
• Crisis line, OC WarmLine, and crisis groups
• NAMI-OC Eventbrite 

Disclaimer:
NAMI OC's Anxiety Sucks is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Anxiety Sucks is funded by:  OC Health Care Agency (HCA), Mental Health and Recovery Services, Office of Suicide Prevention, Mental Health Services Act.