Anxiety Sucks!

Welcome back to a new season of Anxiety Sucks! Madi and Breann have decided to kick off season 4 with a candid discussion on self awareness. Listen in for some of the experiences our hosts have had with finding the balance between over-thinking and under-thinking.

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Thank you everyone who listened to this season! We have so much fun making these episodes and we hope you enjoy them. Stay tuned for our upcoming season we will be back shortly :)

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NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.

On today's episode, Madi and Breann dive into the little joys that make life brighter, sharing the simple pleasures and everyday moments that bring them comfort and happiness.

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NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.

Calling All high school and college students! Join us on June 15, 2024 for our first-ever Campus Retreat at the Delhi Center in Santa Ana, CA. . This retreat is at no-cost to you and there will be a ton of giveaways! At the retreat, you can learn about our NAMI On Campus clubs and how to start one. Additionally, you can discover our new program, the Inspiring Minds Collective, where you will learn how to advocate for mental health, solutions for mental health issues, and develop leadership skills.

Signup here for our Campus Retreat: NAMI OC EVENTBRITE

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NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.

In this week’s episode, Breann and Madi sit down with Max Virtue to discuss how video games have both enhanced and hindered his mental health journey. Max emphasizes that moderation and balance are essential for maintaining stable mental health while enjoying video games.

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NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.

In this week’s episode, Breann and Madi talk with NAMI-OC's Warmline Director Arna Vodenos. Arna shares her personal story as well as tips on how to control anxiety, intrusive thoughts, and panic attacks.

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NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.

In this week’s episode, Breann and Madi explore their experiences with self-esteem and body image. Listen in for a candid discussion about the value of loving yourself.

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NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.

Welcome back to another episode of Anxiety Sucks! On today's episode we have Amy Durham the CEO of NAMI Orange County. Amy talks about work-life balance, how to prep for an interview, and some advice on what to look for in jobs and work experience.

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NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.

Welcome back to another episode of Anxiety Sucks. This episode Madi and Breann take a trip down memory lane and dive into their lives as dancers. They share their personal experience with dance and how it helped their mental health when navigating high school.

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NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.

In this episode, we speak with David Bae, a wonderfully articulate and emotionally intelligent young adult, about his experiences with anxiety. Through NAMI's platform and various others, David continues to use his voice to speak out about the reality of anxiety and mental health in the modern age. We hope his story impacts you in the same way it has for us. Thank you for listening.

We want to hear from you!

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NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.