Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would mean the world to us if you could share the show with someone who could benefit from it (or in your favorite Facebook group!) and leave us a review on Apple Podcasts. And of course, join in the conversation on Facebook and Instagram!

Resources are mentioned in today's episode:

• Dr. Barr's FREE Relaxation Audio MP3

Show Notes:
Difficulty breathing, smothering sensation, sweating, fast heartbeat, feelings of unreality... Anyone who has ever experienced an anxiety attack has experienced some form of unpleasant symptoms. 

One of the first steps to living a life free of anxiety, is understanding your anxiety symptoms and what is going on in your body. In this episode, we will tackle some of the questions we've received most often, including:

• What do all of these symptoms mean? 
• Are they there to signal the body that something is truly wrong? 
• Is one anxiety symptom more unique or important than another? 
• Why can I never think properly when i am having a panic attack? 
• Also, what qualifies a true panic attack? 
• Is there such a thing as a partial panic attack?  
• And... what is the absolute worst thing that can happen to you during a panic attack?

Licensed Clinical therapist Dr. Charles Barr and his former client Erica, break-down all of these questions in this important episode about anxiety symptoms.

Yes, you're going to be okay! <3

Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: [email protected]

Don't forget to download your TOTALLY FREE Relaxation Audio MP3 at

To find out more about the new membership options for the CHAANGE Anxiety Treatment Program, head to lifefreeofanxiety.com!

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Useful Links:

• FreeFromFearsBook.com <--Get a FREE COPY of the book today!
• CHAANGE.com <--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!
• Click this link to rate the podcast and make us happy! :)

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

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And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com