Thank you to all of you who have messaged us--we're so glad that this show is providing some comfort and hope. It would mean the world to us if you could share the show with someone who could benefit from it (or in your favorite Facebook group!) and leave us a review on Apple Podcasts. And of course, join in the conversation on Facebook and Instagram!

Resources are mentioned in today's episode:

• Dr. Barr's FREE Relaxation Audio

Show Notes:
What anxiety therapy options are out there and which work?

That is truly the million dollar question. Make that the BILLION dollar question. In the 90s, a research study found that over $23 BILLION was misspent each year on ineffective treatments related to diagnoses. And that was a study done over twenty years ago! 

So what does it take to truly recover from anxiety? 

In this episode Licensed Clinical Therapist Dr. Barr and his former client Erica Roth break down some of the most commonly used anxiety treatments offered out there.

Erica talks about her personal experience with EMDR and talk therapy. Dr. Barr weighs in on what he’s seen work for not only his clients but also for himself in his thirty years of specializing in anxiety. Together, Erica and Dr. Barr reveal the treatment program Dr. Barr worked with Erica which ultimately gave her the hope she was looking for.

So join Erica and Dr. Barr as they discuss the therapy they used to cure their anxiety disorders.

(A note on the episode art work... No, that is NOT Dr. Charles Barr in the image, but rather the legendary Dr. Leo Marvin of What About Bob? fame)
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Please know: We are here for you. We read and respond to every message we receive on Facebook and Instagram, or email me at: [email protected]

To find out more about the new membership options for the CHAANGE Anxiety Treatment Program, head to lifefreeofanxiety.com!

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Useful Links:

• FreeFromFearsBook.com <--Get a FREE COPY of the book today!
• CHAANGE.com <--Find out more about the 16 Week CHAANGE Anxiety Treatment Program!
• Click this link to rate the podcast and make us happy! :)

Have a question? Want to share how your anxiety journey is going? Need some encouragement or support? Come say hello at:

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and
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And don't forget, you can find all episodes at podcast.lifefreeofanxiety.com