Sometimes we need a little space to feel our feelings, especially when things are stressful or frustrating or challenging in some way. This meditation is for those times when you feel off center and out of sorts, and serves as a short window of time that can support you in coming back into the moment, back into your body. Into connection with your breath, your emotions, and the center of you.

15 minutes of guided relaxation to help you drift off to sleep ease-fully. #sleep #relaxed