Anxiety to Vitality

Anxiety to Vitality

By Alyson AmritaHealth & FitnessMental Health
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Anxiety to Vitality episodes

  • A Meditation To Relieve Stress and Feel Your Feelings
    Sometimes we need a little space to feel our feelings, especially when things are stressful or frustrating or challenging in some way. This meditation is for those times when you feel off center and out of sorts, and serves as a short window of time that can support you in coming back into the moment, back into your body. Into connection with your breath, your emotions, and the center of you.
    19 min
  • Sleep Soothed
    15 minutes of guided relaxation to help you drift off to sleep ease-fully. #sleep #relaxed
    16 min

About Anxiety to Vitality

From the publisher's feed

Step out of the fast-paced, insatiability of our modern world for a few moments, minutes, or hours. Let your tension and stress melt away as you listen to these guided meditations designed to help you…