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Hi, I'm Shauna Quigley. 

Welcome to Healing Sessions. The podcast. 

I am the founder and creator of The Clearing Method. A revolutionary process of therapy to heal from mental and emotional difficulty. 
I believe that we all have the ability to heal ourselves from within.
It is my mission to show you how, so let's begin.

This is the 2nd episode in this series talking about Anxiety. 
Another small offering of the fundamental understanding of anxiety. In this episode I talk about one small trick or technique from my Lessons from Sessions series that can help you deal with anxiety. It is my heartfelt intention that this information can go some way to help you understand, at the very least, what is going on in your mind when anxiety comes into your body. 
With Love and Positivity Always
Shauna X