Anxious AF

In this episode, Sarah talks to Alex Nelson, owner of Zero Optik (a company that rehouses lenses for television shows, films, and commercials). They discuss coming out, being recognized for your work, and how starting a business is not good for anxiety.

You can learn more about Zero Optik by visiting zerooptik.com or by following them on Instagram: @zerooptik

Subscribe to Anxious AF wherever you get podcasts.

Stream every episode at anxiousafshow.com

Email us at [email protected].

We're on Instagram & Facebook: @anxiousafshow

Hosted & Produced by Sarah Kerlin

Edited & Mixed by Angelique Ibarra

Music by Garrett Rose - www.garrettrose.com

In this episode, Sarah talks to the hosts of The Awkward Stare podcast: Jihan, Natasha, and Arlene. They discuss the world opening up after COVID, being an introvert, and why they started their podcast.

You can find The Awkward Stare wherever you get podcasts and you can follow them on Instagram @theawkwardstare.

Subscribe to Anxious AF wherever you get podcasts.

Stream every episode at anxiousafshow.com

Email us at [email protected].

We're on Instagram & Facebook: @anxiousafshow

Hosted & Produced by Sarah Kerlin

Edited & Mixed by Angelique Ibarra

Music by Garrett Rose - www.garrettrose.com

In the first episode of Season 4, Sarah talks about being present in her life and focusing on her future.

Subscribe wherever you get podcasts.

Stream every episode at anxiousafshow.com

Email us at [email protected].

We're on Instagram & Facebook: @anxiousafshow

Hosted & Produced by Sarah Kerlin

Edited & Mixed by Angelique Ibarra

Music by Garrett Rose - www.garrettrose.com

Additional Music by Aki Cao - www.akicao.com

In the final episode of Season 3, Sarah speaks to her college friend, Brittany, about teaching over zoom, emotional eating and the shifts in relationships during COVID-19.

Subscribe wherever you get podcasts.

Stream every episode at anxiousafshow.com

Email us at [email protected].

We're on Instagram & Facebook: @anxiousafshow

Hosted & Produced by Sarah Kerlin

Edited & Mixed by Angelique Ibarra

Production Assistance from Matt Lourie

Music by Garrett Rose - www.garrettrose.com

In this episode, Sarah speaks to friend, Jessie, to discuss miscarriages and pregnancy during COVID-19.

Subscribe wherever you get podcasts.

Stream every episode at anxiousafshow.com

Email us at [email protected].

We're on Instagram & Facebook: @anxiousafshow

Hosted & Produced by Sarah Kerlin

Edited & Mixed by Angelique Ibarra

Production Assistance from Matt Lourie

Music by Garrett Rose - www.garrettrose.com

In this episode, Sarah chats with Mike Trovato, host of the 'Health on a WIMH' podcast and creator of the website: 'What Is My Heath?' They discuss what happens when OCD & emotional eating collide, comparisons to others on social media, and the child-like desire for attention as an adult.

Check out the 'Health on a WIMH' podcast: https://soundcloud.com/whatismyhealth

Check out the 'What is My Health?' website:

https://www.whatismyhealth.com/

Subscribe wherever you get podcasts.

Stream every episode at anxiousafshow.com

Email us at [email protected].

We're on Instagram & Facebook: @anxiousafshow

Hosted & Produced by Sarah Kerlin

Edited & Mixed by Angelique Ibarra

Production Assistance from Matt Lourie

Music by Garrett Rose - www.garrettrose.com

In this episode, Sarah chats with Genesis Amaris Kemp about her book, 'Chocolate Drop in Corporate America: From the Pit to the Palace'. They talk about the process of writing the book, her experiences being black at a Fortune 500 company, and what attempts at diversity have looked like these days.

Learn more about Genesis and buy her book: https://linktr.ee/GenesisAmarisKemp

Subscribe wherever you get podcasts.

Stream every episode at anxiousafshow.com

Email us at [email protected].

We're on Instagram & Facebook: @anxiousafshow

Hosted & Produced by Sarah Kerlin

Edited & Mixed by Angelique Ibarra

Production Assistance from Matt Lourie

Music by Garrett Rose - www.garrettrose.com

In this episode, Sarah chats with 'The Toy Coach', Azhelle Wade (https://www.azhellewade.com/). They discuss racism in the toy industry and the anxiety of running multiple businesses.

Check out her podcast, 'Making It In The Toy Industry': https://www.thetoycoach.com/podcast

Check out her clothing line, CostumizeMe: https://www.etsy.com/shop/CostumizeMe

Subscribe wherever you get podcasts.

Stream every episode at anxiousafshow.com

Email us at [email protected].

We're on Instagram & Facebook: @anxiousafshow

Hosted & Produced by Sarah Kerlin

Edited & Mixed by Angelique Ibarra

Production Assistance from Matt Lourie

Music by Garrett Rose - www.garrettrose.com

In this episode, Sarah tells a story about her experience with her previous therapist and the journey of breaking away. Then, she chats with writer, public speaker, and creator of The Beautifull Project, Sarah Stevens. We discuss what inspired her to create a blog/podcast on women and their bodies, her TED talk, and our relationships to food and diet culture.

If you want to learn more about The Beautifull Project, go to https://www.thebeautifullproject.com/.

Follow The Beautiful Project on Instagram: @thebeautifullproject

Watch Sarah's TED Talk: https://youtu.be/Y12HpNKvobE

Subscribe to this show wherever you get podcasts.

Stream every episode at anxiousafshow.com.

Send us an email: [email protected]

Follow us on all the socials: @anxiousafshow

Hosted & Produced by Sarah Kerlin

Edited & Mixed by Angelique Ibarra

Additional Editing Assistance - Jasmine Jones

Production Assistance - Matt Lourie

Music by Garrett Rose - www.garrettrose.com

In this episode, Sarah chats with author & radio host, Fredrick Beaty. We discuss the importance of having conversations about race, the anxiety of being black in America, and processing the grief of losing his son at the hands of police.

Follow Fredrick on Instagram @mr_beaty, Twitter @authorflbeaty, or at 'Fredrick Beaty' on Facebook. Trailblazerz Radio: https://www.blogtalkradio.com/trailblazerz_radio

Subscribe to this show wherever you get podcasts.

Stream every episode at anxiousafshow.com.

Send us an email: [email protected]

Follow us on Facebook/Instagram: @anxiousafshow

Hosted & Produced by Sarah Kerlin

Edited & Mixed by Angelique Ibarra

Music by Garrett Rose - www.garrettrose.com