Anxious AF

In this week's episode, Sarah speaks with her friend, Amanda (a sex educator) about the anxiety around consent and sex in relationships. They discuss methods of healthy communication, the definition of 'demisexual', and how she uses the movie 'Frozen' to teach young people about consent.

Recommended Resources from Amanda:

Scarleteen ('sex ed for the real world'): https://www.scarleteen.com/

Definitions of a Demisexual comic: https://planamag.com/confessions-of-a-demisexual-d945920d59ee

Multiamory Podcast (for advice regarding good communication): https://www.multiamory.com/podcast

Minority Monsters comic (discusses various types of identities): https://tabkimpton.itch.io/minority-monsters

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Email us at [email protected] (especially if you have questions for Amanda!)

Hosted & Produced by Sarah Kerlin

Music by Garrett Rose - www.garrettrose.com

Edited & Mixed by Brian Castillo

In the week's episode, Sarah speaks to health coach, Isabel Foxen Duke, about feeling crazy around food. Isabel talks about her attempts to control eating at a young age, 'the magical land called thinness', and the differences between emotional eating & binge eating.

Follow Isabel on social media: @isabelfoxenduke

Isabel's website: isabelfoxenduke.com

Watch her video series: stopfightingfood.com

Subscribe wherever you get your podcasts. Please rate and review to help us spread the word!

Follow us on social media: @anxiousafshow

Stream all of our episodes at anxiousafshow.com

Email us at [email protected].

Hosted & Produced by Sarah Kerlin

Music by Garrett Rose - www.garrettrose.com

Edited & Mixed by Brian Castillo

In this episode, Sarah speaks to her friends (Kimberly, Kate, & Niki) about the anxiety that comes with being a lady. They chat about body image, being open with sexual desires, not swimming on your period, and critical grandmothers.

Subscribe wherever you get your podcasts. Please rate and review to help us spread the word!

Follow us on social media: @anxiousafshow

Stream all of our episodes at anxiousafshow.com

Email us at [email protected].

Hosted & Produced by Sarah Kerlin

Music by Garrett Rose - www.garrettrose.com

Edited & Mixed by Brian Castillo

In this week's episode, Sarah narrates a letter she wrote to her future self (at 50 years old) about her hopes for the future.

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Follow us on social media: @anxiousafshow

Stream all of our episodes at anxiousafshow.com

Email us at [email protected].

Hosted & Produced by Sarah Kerlin

Music by Garrett Rose - www.garrettrose.com

Edited & Mixed by Brian Castillo

In this season opener, Sarah tells a story about how her fear of death in the past has paralyzed her from living in the present. Then, Sarah talks with returning guest, Maddie, about panic attacks, religion, the afterlife, and the wholesome content they consume to cope.

Subscribe wherever you get podcasts and don't forget to rate & review! New episodes will be released on Tuesdays. You can also stream every episode on our website: anxiousafshow.com. Find us on social media at anxiousafshow. Email us at [email protected].

Hosted & Produced by Sarah Kerlin

Music by Garrett Rose - www.garrettrose.com

Edited/Mixed by Brian Castillo

In our last episode of the season, Sarah tells a story about how the film 'Call Me By Your Name' affected her view on heartbreak and relationships. **Slight spoiler alert if you haven't seen it.**

Sarah also chats with her college friend, Liz, about the anxiety that comes with searching for a relationship. They discuss being needy in a relationship, getting ghosted, the correlation between dating and self-worth, how to communicate what you want in a partner, and the struggles of dating while black while being attracted to white guys.

Vox.com review of 'Call Me By Your Name' referenced in the story: https://www.vox.com/2017/11/21/16552862/call-me-by-your-name-review-timothee-chalamet-armie-hammer

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Stream the show on anxiousafshow.com.

Email us at [email protected].

Hosted & Produced by Sarah Kerlin

Music by Garrett Rose - www.garrettrose.com

Editing/Mixing by Brian Castillo

In this week's episode, Sarah talks to her friend, Maria, about taking on other people's emotions, being hyper-aware of your surroundings (due to the amount of gun violence in America), and how they practice self-care.

Noonlight is an app that you can use if you feel un-safe. Once you're in the app, hold the button down and police will know your location. ***UPDATE: Noonlight is free to download! ***

Follow Maria on Twitter: mariaesquea89

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Follow us on social media: anxiousafshow

Our website: anxiousafshow.com

Email us: [email protected]

Hosted & Produced by Sarah Kerlin

Music by Garrett Rose - www.garrettrose.com

Editing/Mixing by Brian Castillo

In this week's episode, Sarah speaks to actress and writer, Mellini Kantayya, about how fear of failure drives anxiety, dispelling the notion that if you work harder that you'll succeed eventually, and how to function as a highly sensitive person.

Go get her book, 'Actor. Writer. Whatever: Essays on My Rise to the Top of the Bottom of the Entertainment Industry' wherever you get books!

Follow Mellini:

Twitter: actorwriterwtvr

Instagram: mellinikantayya

Facebook: mellinik

Visit her website mellinikantayya.com to check out her work.

Take the highly sensitive person quiz: hsperson.com

Read 'The Highly Sensitive Person' by Elaine N Aron, PHD

Books recommended by Mellini for dealing with anxiety: 'Presence' by Amy Cuddy and 'Mindfulness' by Ellen Langer

Hosted & Produced by Sarah Kerlin

Music by Garrett Rose - www.garrettrose.com

Editing/Mixing by Brian Castillo

Subscribe to us wherever you get podcasts. Please rate and review!

Follow us on social media: anxiousafshow

Our website: anxiousafshow.com

In this week's episode, Sarah talks to her friend Chris about the journey to find a significant other. We discuss the dating apps, bad dates, heartbreak, loneliness, and the experience of coming out as bisexual while rethinking gender norms and expectations.

Follow Chris on Instagram at ckinnier.

You can go to the Bisexual Resource Center website (www.biresource.org) for further information about bisexuality and for meetup groups in your area.

Hosted & Produced by Sarah Kerlin

Music by Garrett Rose - www.garrettrose.com

Edited & Mixed by Brian Castillo

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In this week's mini-episode, in-her-thirties Sarah leaves a voicemail for in-her-teens Sarah about what she wishes she knew then.

Hosted & Produced by Sarah Kerlin

Music by Garrett Rose - www.garrettrose.com

Edited & Mixed by Brian Castillo

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