This week, Justin sits down and has a conversation with Crystal Rhea. Crystal found herself starting over at 36, becoming a lifestyle and wellness coach located in Texas. When working with their clients, Crystal takes the time to analyze a DNA test that further individualizes each person’s nutrition and wellness plan. Justin and Crystal discuss the trial and error process of finding the right nutritional supplements and how important it is to realize that what works for someone else might not work for you.

Crystal also works with the organization We Are Not Broken, a group dedicated to sharing women’s “scar stories.” Their goal is to show that a person’s scars aren’t a sign of being “less than,” but rather “victory marks” from battles won.

In our first episode in a year, Justin talks with Dana, host of the self-titled Dana Joy Project podcast. Dana started her podcast back in May as a passion project that discusses mental health, wellness, and self-love.

Justin and Dana discuss everything from how they know each other, her life in the Chicagoland area and Colorado, her career changes. They also discuss their shared struggle with depression and anxiety, defining it in a real and understandable way, and various coping mechanisms, including books, meditation, and other podcasts.

Intro/Outro Music Produced By: maseonbase

Welcome to our second episode of the Anxious Ambition podcast! in this episode, Justin and Chance have an open conversation about their experiences with anxiety, anxiety attacks, and panic attacks. The guys get pretty vulnerable today and speak about numerous things that come along with Generalized Anxiety Disorder such as Coping mechanisms/strategies, medicine, and supplements.

This is our first episode of the Anxious Ambition Podcast. Today Justin and Chance introduce themselves and give you a little bit of backstory of their own struggles with mental illness.