Where is my life going? Am I making the right decisions? I'm running out of time, and I need to figure my life out. WOAH THERE. Hold your horses. I know we're all scared for the future, but trust me that everything will be ok. In this week's episode, we're gonna talk about how to combat the fear of the unknown. And how you can be okay in the now.

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Explaining my love/hate relationship with my body as a woman.

This was my first livestream! It was a mix of a get to know me video but mainly talking about handling work stress. Hope this helps you out! Let's leave work stress in 2020 where it BELONGS!

This week I sit down with my friend Danielle, a registered dietitian. ✨I’d also add pro tik toker to her title.✨ We talk about our relationship with food, and how to nourish ourselves without stress, anxiety, over restricting and thinking we need to look a certain way to feel good about ourselves. I also ask her questions about my intolerances, gut issues, and acid reflux.

In this episode I'll teach you 6 steps to self-love and putting yourself first. Doing these steps is what got me over my ex, it allowed me to prioritize myself over my job, and it really helped me deal with my anxiety. Hope it helps you, too!

This one was hard for me, guys. But I'm glad I did it. Thanks for being here along side me as I share my truth <3

I'm still learning what being an empath really means, and it's helping me validate the things I do on a daily basis. I struggle with it a lot, but I also love that I am always there for people. But I'm learning to set boundaries.

The topic of friendship is so important, it's often lost and neglected as a subject of importance in society. There's so much pressure on finding your friend group and finding that "best friend." Join me and my friends Dara and Molly talk about our journey of finding people that are good for us.

I was diagnosed with Anxiety and Depression in March 2019. It was my darkest time. I still struggle for sure, but I've overcome a lot. I share how I made it out and how I'm thriving today :)