BIG ANNOUNCMENT AT THE TOP OF THIS EPISODE! 

This episode is with seriously one of my favorite people. I would not be where I am today without this man and what he helped create. 

Love you all and I will bark at you again.

XO Steph

Thanks for tuning back in! This week the incredibly smart, fit, and beautiful Lindsay is here with me to talk everything fitness and mental health. 

Please check her out for all of your personal training needs! She puts a personal heartfelt touch into each client and is sure to meet not only physical but emotional and mental needs. (She is Fierce Coaching on Facebook and Lindsayrose_fit on Instagram)

XO Steph

Weirdos...this one is so unfiltered its crazy. This is anxious Steph. That's it. 

I mention my super talented musical friend Erin. Her social media and spotify info is @erinroccmusic. Please check her out. She is extremely talented. 

XO, Steph

Howdy Y'all! Miss Taylor joins me on this episode for a super candid and hilarious conversation revolving mainly around the gym and dogs. Join us for raw honesty and tons of laughs...plus you'll here me talk to Lilo in my baby voice. Taylor's perspective on body image and being a powerful female inside and outside the gym is a must listen. 

Please be sure to follow her and contact her for your fitness and nutrition needs (info below)

Instagram: teefetz

LLC: Eat Lift Be More (linktree in Instagram bio)

Love you and make sure you find your weirdoes! 

XO Steph

Anxious Dog Mom finally talks about anxiety! This episode is super informative, funny, and raw. I hope you all enjoy and remember that I love you!

AS ALWAYS please email me, I am always here for you! 

XOXO Steph

GUYS 

I am about to take you all on the WILDEST ride. Jenny has lived the most intense and interesting life and I CANNOT WAIT for you to hear this one. Please do not let the length of this episode deter you, TRUST ME, it's an hour and a half of pure entertainment. 

I cannot express my gratitude enough for Jenny participating in this! 

In this episode, Jenny mentions the spoon theory. Please follow the link below to read more on this. 

https://cdn.totalcomputersusa.com/butyoudontlooksick.com/uploads/2010/02/BYDLS-TheSpoonTheory.pdf

As always, my email is always on [email protected]

I love you all more than you know.

-Steph <3

Hey there Pawrents! Today's episode is all about how pets are family. My wonderful friends helped me out with this one by giving me their feelings on and stories about their own pet inclusive families. This episode is also dedicated to the late Paisley Grace. She may be gone from us physically but lives on forever in our hearts. 

Xo,

Steph

[email protected]

We back y'all! Week 8's episode is with one of my all time favorite humans Miss CrossFit Jen (don't worry, we explain her name HAHA). Jen lets us into her world and opens up about a ton of amazing things. I am so so excited for you all to hear this episode, it is definitely one of my favorites! 

Love you all 

XOXO,

Steph

WHAT A TIME.

This pandemic has been a wild time for everyone around the world. I wanted to take a little time and love and talk about it from my perspective. 

You are all amazing and have been so strong throughout this unprecedented period in our lives. 

I love you all!

XO Steph

We finally have a male perspective here this week! My new cousin-in-law Ken is here to talk about phobias that he has dealt with throughout his life and of course his wonderful black lab Libby. Society tends to push men's mental health aside and Ken and I are here to do our part in changing that! 

As always please email me @ [email protected]

XO Steph