Anxious Introvert

It’s been a couple weeks since I’ve posted a new episode of the podcast. So I wanted to provide a quick update as a new episode will be dropping later this week.

Join me as I dive into the many complications of the dating realm. I discuss the dating culture of 20 different nations and yes, it’s quite interesting. Plus I ramble some more and maybe some more personal stories? Thanks for tuning in!

Have you ever been ghosted? Do you think it’s cool to take hours to text somebody back? Are you frustrated with today’s dating world? In this fresh, new episode, I take things to a personal but logical place where I tell the truth yet keep it intriguing with more personal stories.

This weeks episode is a little spicy but also definitely random. Nonetheless, I do get into some topics such as social media, relationships, and dealing with mental health in a world where the stigma is still very much present. Check me out on social media! (Listen for usernames) :)

Have you ever had a symptom you couldn’t quite explain? You ever feel tired for no reason or you find it difficult to get out of bed? How was your personal hygiene? In today’s episode, I answer all these questions and more for you. Buckle up, as we dive deep into the Darkside of mental health.

Yes, I’m back!! It’s been a difficult 17 months for me. I went back-and-forth when considering coming back to this podcast. But my job isn’t done yet. I’ve learned and I’ve grown. I’ve lost so much. But I’m looking to help those who have been through my situation.

Are you drinking enough water? Did you know there is a distinct correlation between being dehydrated and suffering mental health issues? Take a listen to today’s episode as I dive into the interesting background of making sure you’re hydrated and how that can have long-term positive effects over your life. Not to mention, I discussed what happened on my 30th birthday and how that led to a big discovery!

I’m sure you’ve heard some interesting things before about mental health. But are they real or just something that’s been said before? Have you been telling yourself the truth or pampering yourself with lies?

Normally, my episodes typically involve me talking about a specific subject with evidence that will allow you to think freely and engage in a conversation. This time around, I wanna fill your mind, heart, and spirit with positive affirmations and positive vibes. Headphones in!

We’ve all experienced spending too much time on social media. It’s easy to get roped into the world of make-believe. But have you ever stopped to ask yourself if your social media consumption is affecting your overall mental health?