It’s finally 2021. As we welcome the new year, we also welcome in all of the new hobbies, aspirations, and goals we have for this coming year. Mental health can be debilitating and can get in the way of staying motivated. In this episode, I dive into the severity and complications that come with mental health and finding that motivation. I also share what works for me, and real, free tips and tricks to help you get ahead this January.

What a year. So much has happened. 2020 was a year a promise and hope that turned out being chaos and turmoil for so many of us. But as 2021, approaches, there’s a lot to reflect on. Let’s talk about “self-reflection.”

Part is more real, more intimate, and way more honest about the stigma behind mental health. Plus, I give some tips and tricks that actually help you with your mental health!

With COVID closing down life for all of us, it’s easy to forget that there is a growing issue with people with have had mental health problems before the pandemic or who recently got mental health problems due to Covid. In this episode, I dive into the reality of what’s going on behind closed doors. It’s time to get real for a second.

That’s right - I’m back and it feels so good. Join me as I discuss my departure, why I’m back, and what to expect in the future of this podcast.

Hello my wonderful anxious introvert podcast family, i’ve dusted off the old microphone to give you guys some exciting news! I am finally releasing my brand new podcast, “The Mid-day Cafe” podcast!

Yes it’s true, this is my final episode for this podcast. I want to thank each and everyone of you from all around the world for tuning in and following me during this 12 month journey.

It’s easy to get sidetracked on your New Year’s resolutions and goals once January is over. Your Mental health doesn’t make it any easier. So for this episode, I cover some important things to remember as you continue succeeding and approaching your goals whether short term or long term.

Join me on this 3rd episode of the Anxious Introvert podcast. Today I discuss what’s going on in my life, nerdy stuff, and of course - a quick take on vulnerability. A short yet sweet episode for this second season!

We are eight days into 2020. Do you have resolutions? Do you have goals? Are you ready to succeed in this new year? This is also the first episode including, “NERD BITE,” a new segment focused anything and everything pop culture related.