A lot of times we forget how to take care of ourselves. A lot of times we neglect self-care because we “get too busy” or “my anxiety is too much today.” It’s important to understand the necessity of putting yourself first because at the end of the day, you are the first line of defense against anxiety.

Over the last 18 months, I’ve learned a lot about anxiety. But I’ve also suffered quite a bit. Over the last 3 weeks, I’ve made some interesting revelations about my anxiety and how it’s been debilitating my life.

In this episode, I cover the science behind introversion, the many stereotypes that introverts have, myths about introverts, and of course 13 signs that indicate that you just might be an introvert.

The world of an introvert can seem confusing yet profound to many people. In this episode, I try to tackle some of the definitions and some interesting information on what it is to be an introvert.

About four years ago, I discovered the wonderful world of introverts. In this episode, I dive a little bit into what it is to be an introvert and how I found out I was an introvert to begin with. The world of an introvert is not as scary as popular culture makes you believe.

We all have friends and family and even a significant other that we adore. But sometimes we need to step back and reflect on whether or not these people in our lives or these environments are for the best.

I’ve talked a lot about how anxiety can mess with our emotions but also our mind. For me and millions of other people out there, it’s a battle that seems impossible to win. Anxiety can make us thing weird and false things about ourselves. But it can also make us think hurtful and in some cases life-threatening things.

Many of us have had our moments where anxiety gets the best of us and keeps us from enjoying life. Today I talk to you about the importance of keeping your mind and brain healthy while you figure things out and treat your anxiety. Having a healthy mind means having healthy thoughts. This is important to keeping your anxiety at bay.

Anxiety can make us feel alone and that can lead us to wanting to shut everyone out of our lives. It happened to me and I struggled for months until I finally got the help I needed. In this episode I talk about how and why we isolate ourselves when going through anxiety and how to overcome those feelings and desires to keep everyone locked out of your life.

For today’s episode, I share with you what worked and don’t work when it came down to getting my anxiety down to a more tolerable level. In today’s episode I share with you the do’s and don’ts of anxiety.