The year is coming to a close. This episode, I looked back in my hardships of 2019 and I remind myself of all the good that has occurred. Not to mention, the medicinal purposes of reflecting and looking towards the future.

Christmas is right around the corner and the holidays are in full swing. It could be difficult during this time of year, especially for people with anxiety and people who are introverted. In this episode, I remind everyone the true meaning of Christmas and the holiday season.

What is CBD? Is it healthy? Is it beneficial? Does it help with anxiety? Are there any health benefits to it? In this weeks episode, I dive a little deeper into CBD and CBD oil and how it relates to marijuana but also how it doesn’t compare to the plant. I also talk about the many health benefits and potential future benefits of CBD oil.

Hey guys, this is a short and brief episode where I’ll be going over some awesome new updates concerning the future of this podcast!

We’ve all been through some form of trauma in our lives. For some of us this trauma has changed us for the best. But for some of us this trauma has changed us for the worse. In this episode, I go in to a brief discussion about what trauma is and how it can affect your life both physically and mentally.

In this episode, I dive deep into my motorcycle accident and the long journey of recovery since my surgery. Today marks eight weeks since the accident. I’m lucky and blessed to still be here.

This short yet informative episode is just to provide you all with an update on something major that happened to me 2 weeks ago.

Anxiety takes a toll on our minds - but also our bodies. This can have a long lasting negative effect. One this week’s episode, I explore some of the many holistic approaches to treating anxiety.

For this weeks episode, I dive in little deeper into my experience with introversion and how it changed my life over the past 5 years. I also talk about the importance of finding the correct balance between being introverted and extroverted.

Sometimes it’s hard to determine which supplements are best anxiety. Luckily for me, I’ve been experimenting for 12 months. Let’s dive into the supplements that could benefit you and help you deal with your anxiety.