ANXIOUS

Are you suffering from political fatigue? I know I am. Today's advice will focus on helping you learn to shut off worries, fears, negative and stressful thoughts. We will begin to share a secret from our workshop on being Mindful that will help you shift out of your head and into the moment. Please check out our full free workshop at the Gathering. GatheringofGoodPeople.com. Please don't forget to like, subscribe and share!

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If you're feeling tired, stressed, or overwhelmed, maybe it's TIME for some self-care.  In today's episode you will learn you can't really do self-care without making time for self-care.  Intentions alone will not get the job done. 

Host: Brett R. Williams

Find a Self-Care Group- GatheringOfGoodPeople.com

You know you need to do some self-care daily, but somehow that thought then makes self-care a chore and not a choice.  Teachers right now are stressed, and needs more self-care to recharge.  But, how do you do good self-care without it being one more thing on your to-do-list.  Let's talk about how to do that. 

Also consider joining our free online teacher self-care support group, as maybe a way to give some attention to yourself.  

Teacher Self-Care Group sign up page, Gatheringofgoodpeople.com.

Have you lost someone from suicide? Have you struggled with suicidal feelings yourself? Or maybe you are worried about someone you care about potentially taking their life. 

Well, It’s September, which is suicide awareness month and so today I want to talk with you about this very important and painful issue of suicide.  

I myself felt like I needed a little help, so ask a new friend of mine, Aaron Burgin from the nonprofit Suicide Sucks to join us. Aaron lost his brother to suicide, and he is going to share his story to help those in struggling with suicide or with some they know who is suicidal. 

Hi, and welcome back to ANXIOUS, our podcast put on the Gathering. I am Brett R Williams host of the gathering of good people. We are a nonprofit dedicated to your personal growth and emotional healing by providing self care groups to anyone and everyone who needs support.  

SuicideSucks.com

Suicide Prevention Lifeline

800-273-8255

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If you are a school teacher then “overwhelmed” is the word that best describes your life. A new study (April 2020) conducted by Yale showed school teachers are anxious, OVERWHELMED, and stressed. Overwhelmed by life and feeling overwhelmed at work. All the added stressors of teaching online are bringing on teacher burnout. That’s why it’s so important to share some advice about self-care that can help destress you teaching professionals.

Sign up for our Teacher Self-Care group.   

My goal in this post is to provide some practical advice around teacher self-care that will help destress the distress and overwhelm school teachers are feeling.  Specifically, what I want to do in this post is help you understand; what is self-care.

Have you ever been obsessive? You know, had an intrusive thought that just looped and looped? Or maybe you found yourself doing something you didn’t want to do, but couldn’t stop yourself. That’s being compulsive. As someone who's struggled with both obsessive thoughts and compulsive behaviors, (aka OCD) today I am going to be sharing advice on how to interrupt these intrusive thoughts. 

Join the Gathering to learn more and to be a part of a personal growth group. Host Brett R. Williams Licensed Psychotherapist.   

As a psychotherapist and someone with anxiety, I want to consider a new way of seeing you overwhelming fears and nervousness. Your worries and angst is not who you are! I want you to see yourself as health and whole, not broken or diseased. 

Join the Gathering to learn more and be a part of a personal growth group. Your host Brett R. Williams is Licensed Psychotherapist   

In this podcast I share with you what is called an Emotionally Corrective Experience. Creating Emotionally Corrective Experiences help build back the love and connection you have lost in your relationship. This relationship building exercise comes from Emotionally Focused Therapy (EFT) and will help you replace conflict with connection.  Today's advice comes from Brett R. Williams, a marriage counselor who done marriage counseling for 30 years. He's the author of the book, You Can Be Right Or You Can Be Married.

Join the Gathering to learn more and to be a part of a personal growth group. Host Brett R. Williams Licensed Psychotherapist. 

Your feelings don't need to be fixed, they need to be fed. Your emotions are drivers pushing you to feed your emotional needs. Move away from the disease model of mental illness and learn about growth psychology and mental health. Join the Gathering to learn more. Host Brett R. Williams Licensed Psychotherapist