Fear sets off our FIGHT or FLIGHT response. Learn how the rage and rioting in the world are set off by our deeper psychological feelings of anxiety.  Create the growth you want and join a Growth Group. www.gatheringofgoodpeople.com/community 

90% of all decisions you make and actions you take are emotionally driven. Learn to take control of your emotions by seeing them as your source of magic.  

To create the growth you want, join a Growth Group.  www.gatheringofgoodpeople.com/community

Anxiety feels like high energy collapsing inside our chest or stomach. To shift our anxiety we are using the consideration, "What if today I send peace to people?" Calm yourself by learning to send peace to others. 

To create the growth you want, join a Growth Group.  www.gatheringofgoodpeople.com/community

Three things you need to be SAFE, covid-19 or SARS cov-2, has taken away.  Consistency, control, and connection have been disrupted with the pandemic, but you can create connections and start to feel safe again.  Learn about our Anxiety Support Group. GatheringofGoodPeople.com  Anxiety Support Group

Discernment is the most powerful psychological tool you have never heard about. But this tool is the key to making any kind of real change. Being able to separate your crazy thinking for rational thinking is the first step in changing your thinking. 

To create the growth you want, join a Growth Group.  www.gatheringofgoodpeople.com/community

In a crisis or even a novel situation our brains can become paralyzed by fear.  That's because we can't stop thinking or worrying.  It's the Paralysis of Analysis.  Learn how to get out of over thinking and back into action. 

You're also invited to our Work Anxiety Support Group on Fridays at noon. https://www.facebook.com/events/539735660017168/

To create the growth you want, join a Growth Group.  www.gatheringofgoodpeople.com/community

Your thoughts can't change a situation, like what's being experienced with the Coronavirus, but your thoughts can change how you feel about a situation.  You have the power to change how you think and in doing so you give yourself a powerful tool in dealing with crisis.  Learn to hear the stories you are telling yourself, and then change them if they are not useful.  

To create the growth you want, join a Growth Group.  www.gatheringofgoodpeople.com/community

Do you know what makes a coping skill positive or negative? In this episode we will look at the essential ingredient to creating effective coping skill to control you anxiety. 

What's the good in all this bad from the corona virus. I believe it is going to turn around the social trend towards isolation, which has been source of mental illness for decades. We are going to come out of this understanding our need for human connection. 

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Have you tried reasoning with your kids unreasonable feelings of fear? It does not work because children not have a well developed prefrontal cortex, a thinking mind. You need to use their creative mind, learn how in this first of two episodes on Kids and Anxiety.  

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