Let’s be real—people do judge you based on how you look, whether they admit it or not. In this episode, we’re talking about why caring about your appearance isn’t shallow, it’s essential. From hygiene and skincare to personal style and confidence, we’re breaking down how showing up for yourself on the outside can change how you feel on the inside. Plus, we get into how to keep it real in a world full of filters, social media pressure, and beauty standards that are doing the most. This isn’t about impressing anyone else - it’s about showing up as the best version of you.

Let’s talk confidence vs. cockiness - because some folks really have it twisted. This episode dives into the messy in-between: mental health, fake personalities, social media stunts, and the loudest people overcompensating for the least. We’re calling out fake flexers, side-eyeing the delulu disguised as manifestation, and breaking down why some strangers stay rude for no reason. But we’re not just here to rant—we’re dropping real talk on how to build confidence that actually sticks, without losing your grip on reality. No filters, no fluff. Just the truth. Let’s get into it.

Meet the Hosts

• Say hi to Emperor on Instagram or TikTok
• Say hi to Tevin on Instagram or TikTok

Questions, Comments or Suggestions?

• Drop a message in our Question + Suggestion Box
• Hit us up at [email protected]
• DM us @anxiouswhile - Instagram | TikTok | Facebook

Welcome to the Anxious While Aftershow - where we take the conversation up a notch. This is the unfiltered, unhinged, and maybe slightly petty debrief you didn’t know you needed. We’re spilling the extra thoughts, reacting in real-time, and saying the things we probably should’ve kept to ourselves. If the main episode is the blueprint, the aftershow is the group chat. Buckle up - it’s about to get spicy.

In our inaugural aftershow, we’re calling out the art of cutting toxic people off for good. No sugarcoating, no second chances- just real talk on protecting your peace.

Meet the Hosts

• Say hi to Emperor on Instagram or TikTok
• Say hi to Tevin on Instagram or TikTok

Questions, Comments or Suggestions?

• Drop a message in our Question + Suggestion Box
• Hit us up at [email protected]
• DM us @anxiouswhile - Instagram | TikTok | Facebook

We're back with a series on Main Character Energy. Throughout April, we will dive into what it really means to be the main character in your own life. This episode unpacks the performative nature of social media, the power of self-reflection, and the real work behind rebranding yourself - on your terms. We’re talking about growth that actually sticks, cutting off toxic influences, and curating an environment that fuels your evolution. Because true transformation isn’t a one-time glow-up - it’s a lifelong process. Tune in to learn how to reclaim your narrative without waiting for anyone’s approval.

Meet the Hosts

• Say hi to Emperor on Instagram or TikTok
• Say hi to Tevin on Instagram or TikTok

Questions, Comments or Suggestions?

• Drop a message in our Question + Suggestion Box
• Hit us up at [email protected]
• DM us @anxiouswhile - Instagram | TikTok | Facebook

Bad habit or full-blown vice—can you tell the difference? This episode breaks down how small slip-ups can snowball into life-altering struggles. We get real about the anxiety of juggling work and life, the sneaky ways procrastination can mess you up, and the importance of catching bad patterns early. Plus, we tackle the frustration of watching loved ones make reckless choices—whether it’s toxic relationships, gambling, or just ignoring solid advice. And for a lighter twist, we even dish out some fashion faux pas wisdom. Tune in for the tough love, the laughs, and the game plan to break bad cycles.

Meet the Hosts

• Say hi to Emperor on Instagram or TikTok
• Say hi to Tevin on Instagram or TikTok

Questions, Comments or Suggestions?

• Drop a message in our Question + Suggestion Box
• Hit us up at [email protected]
• DM us @anxiouswhile - Instagram | TikTok | Facebook

We're back! Emperor and Tevin are dropping the realness in this fresh, audio-only episode of Anxious While. We're ditching the fluff and diving straight into why you need to stop stressing about everyone else's lives and start focusing on your own glow-up. Seriously, are you living your best life or just scrolling through everyone else's?

We're hitting you with unfiltered truths about self-identity, mental health, and the absolute MESS that is adulting. Think of this as your weekly dose of "nah, we're not dealing with that" energy.

What's Poppin' in This Episode:

• Real Talk: Why your Insta-stalking addiction is killing your vibe.
• Chaos Control: Turning your "messy" life into your superpower.
• Listener Dilemmas: We're tackling your juiciest questions about relationships, family, and everything in between (like, why won't bae introduce you to their fam?!).
• Selfish Szn: Why focusing on YOU is the ultimate flex.

Level Up Your Life:

• Learn how to set boundaries that scream "I'm booked and busy."
• Discover why your "besties" might be low-key throwing shade.
• Find out how to become the main character of your own story.

Visit anxiouswhile.com for more on the show and to learn about resources to help you in your everyday life.

Meet the Hosts

• Say hi to Emperor on Instagram or TikTok
• Say hi to Tevin on Instagram or TikTok

Questions, Comments or Suggestions?

• Drop a message in our Question + Suggestion Box
• Hit us up at [email protected]
• DM us @anxiouswhile - Instagram | TikTok | Facebook

Feeling lonely during the holidays? You’re not alone. In this episode of Anxious While, we get real about the emotional rollercoaster of the festive season, share tips to navigate the blues, and remind you it’s okay to do the holidays your way. Tune in for heartfelt stories, practical advice, and a reminder that joy can be found—even in unexpected places.

Visit anxiouswhile.com for more on the show and to learn about resources to help you in your everyday life.

Meet the Hosts

• Say hi to Emperor on Instagram or TikTok
• Say hi to Tevin on Instagram or TikTok

Questions, Comments or Suggestions?

• Drop a message in our Question + Suggestion Box
• Hit us up at [email protected]
• DM us @anxiouswhile - Instagram | TikTok | Facebook

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Discover simple, healthy wellness habits that can transform your daily routine! In this episode, we’re diving into practical tips for staying balanced, energized, and motivated—even on your busiest days. Tune in for a dose of inspiration, laughs, and actionable advice to help you glow from the inside out. Let’s level up your wellness game together! 

Visit anxiouswhile.com for more on the show and to learn about resources to help you in your everyday life.   

Meet Our Guest 

• Say hi to Jeff on Instagram 

Meet the Hosts 

• Say hi to Emperor on Instagram or TikTok 

• Say hi to Tevin on Instagram or TikTok 

Questions, Comments or Suggestions? 

• Drop a message in our Question + Suggestion Box 

• Hit us up at [email protected] 

• DM us @anxiouswhile - Instagram | TikTok | Facebook 

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like life’s serving you crumbs when you’re craving the whole cake? In this episode, we're kicking the scarcity mindset to the curb and diving into all things abundance! Let’s swap out ‘not enough’ for ‘endless possibilities’ and have a little fun with new ways to think BIG. Tune in for a boost of positivity, a sprinkle of gratitude, and a fresh take on living with a whole lot more YES! 

Visit anxiouswhile.com for more on the show and to learn about resources to help you in your everyday life.   

Meet the Hosts 

• Say hi to Emperor on Instagram or TikTok 

• Say hi to Tevin on Instagram or TikTok 

Questions, Comments or Suggestions? 

• Drop a message in our Question + Suggestion Box 

• Hit us up at [email protected] 

• DM us @anxiouswhile - Instagram | TikTok | Facebook 

Hosted on Acast. See acast.com/privacy for more information.

Ever feel like you say 'yes' a little too much? In this episode of Anxious While, we dive into the world of people-pleasing—why we do it, how it affects our mental health, and most importantly, how to break free. Tune in for some real talk on setting boundaries and reclaiming your power, one 'no' at a time!

Visit anxiouswhile.com for more on the show and to learn about resources to help you in your everyday life.    Meet Our Guest

• Say hi to Pernel on Instagram  

Meet the Hosts 

• Say hi to Emperor on Instagram or TikTok 
• Say hi to Tevin on Instagram or TikTok

Questions, Comments or Suggestions? 

• Drop a message in our Question + Suggestion Box 
• Hit us up at [email protected] 
• DM us @anxiouswhile - Instagram | TikTok | Facebook 

Hosted on Acast. See acast.com/privacy for more information.