The ARP crew break down why Ardie is so good right now, whether the Crusaders or Chiefs are in the box seat in Super Rugby, how Ruben Love and look into why old-fashioned tap-kicks are having a renaissance.

Plus, Black Ferns co-captain Ruahei Demant goes in depth on speeches, leadership and what must improve to defend their RWC title.

Aotearoa Rugby Pod is brought to you by Ashley and Martin Medical Hair Centres

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Some great yarns this week, from the strategic punch that floored Vermuelen to which All Blacks are the biggest athletic freaks.

Legendary All Blacks strength and conditioning coach Nic Gill joins Ross and Jippa. We announce a new partnership with Nic's Rugby Ready program, where you can win Nic's online fitness programs every week on the show, whether you're a player or just looking to get healthy.

We ask who the greatest ever Super Rugby loose forward trio in Super Rugby is and whether Kini Naholo will replace Mark Tele'a in the All Blacks.

WIN RUGBY READY TRAINING PACKAGES WITH ALL BLACKS GURU DR NIC GILL

For every remaining show of ARP’s 2025 season, we’ll give away either …

• 1 free four-week training programme membership, including physical and mental skills coaching.

• Or 1 free training e-book collection.

Just follow @rugbyready on Instagram and direct message “ARP,” this week’s unique entry word revealed in the show, as well as the reason you're the right person for the prize.

Even if you don’t win, you win, because we’ll provide a special ARP link for 75% off your first four weeks of the Perform membership or a discount on the e-book training collection.”

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Jeff McTainsh, James Parsons and Bryn Hall Aotearoa Rugby Pod ask the question "has James O'Connor been playing well enough to warrant selection back in the Wallabies?"

NZ Rugby icon Ruby Tui joins for a chat about her love for rugby and the upcoming Black Ferns World Cup defence.

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Ross Karl, James Parsons and Bryn Hall Aotearoa Rugby Pod look into Jordie Barrett’s man of the match form in Ireland, why he’s playing so well and how he can bring Irish knowledge back home. Aotearoa Rugby Pod looks into whether another player in World Rugby has the all-around skills that Jordie Barrett does

The GOAT Portia Woodman-Wickliffe on whether she’s keen on a test return, the Super Rugby Aupiki title and the Trans-Tasman crossover.

We break down who could make the Super Rugby top 6 and how to beat rush D.

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South African star Malcolm Marx joins Bryn Hall, James Parsons and Ross Karl to talk Springboks innovation, Rassie, dominating the breakdown and his toughest opponents.

We deep dive into who will start at 10 for the All Blacks and do a mid-season review of Super Rugby Pacific, looking at rookies, players of the year and trends so far.

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After announcing he wants to play at the 2027 World Cup, Ross Karl, James Parsons and Bryn Hall break down whether Richie Mo'unga will join Moana Pasifika, not the Crusaders in 2027.

Tongan giant Ben Tameifuna talks the Springbok who cracked his back and life in French rugby.

Plus, we look into what Moana Pasifika are doing differently that created the resilience to hold on against the Crusaders, the form of Ruben Love and the latest halfback on the rise in NZ rugby.

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James Parsons, Bryn Hall and Ross Karl break down whether Rieko Ioane is the man to wear the All Blacks 13 jersey and interview the man himself.

They also look at Shaun Stevenson's form and analyse the weekend's Super Rugby.

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Is Du'Plessis Kirifi is the man to wear the All Blacks 7s jersey? James Parsons, Bryn Hall and Ross Karl compare Kirifi with the other contenders, deep dive on why the Crusaders attack is humming and ask whether the Blues are close to finding form.

Plus, Moana Pasifika winger Solomon Alaimalo talks switching codes and torrid NRL pre-seasons.

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This week, James Parsons, Bryn Hall and Ross Karl break down how the Drua and Moana Pasifika stepped up for upsets, what's wrong with the Blues and Canes and the brutality that led to the Crusaders big win over the Reds.

Should you be able to hurdle a player in rugby? The guys look at the new trend, which was already outlawed!

Plus, jersey collector Duncan Wood from Boomfa Vintage breaks down what makes rugby kit collectable and the guys discuss the best jersey in their collection.

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Ross Karl and James Parsons break down the latest round of Super Rugby, whether the Blues are back on track, how the Hurricanes blew it and where Moana Pasifika and the Force must step up to knock off the big boys.

Plus, interviews with Highlanders lock Fabian Holland, who could become the first Dutch All Black, and Matatū halfback Maia Joseph, who starred in their opening win over Manawa.

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