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Two Things We Should Remove From Our Diet | The Adrian Sinclair Show | apodcast Originals ‘The Hypercarnivore Diet Book: Eat Meat, Get Healthy. Plants Optional’ is a book by Don Matesz that explores why humans require an animal based-diet in maintaining health and fitness, and why whole plant-based food is inconsequential and potentially hazardous to our health. Join host Mike Blasi and Don Matesz as they tackle animal-based diet and its benefits, what are the negative impacts of plant-based diets, and why we should cut fiber, some seed oils and plant-based oils from our diet. The Adrian Sinclair Show focuses on real conversations with interesting people, exploration of interesting projects, topics, and ideas worth talking about. New episodes stream every Monday, Wednesday, Friday, and Sunday 7AM MT.---Apodcast.com - Listen, Learn, and Share. Stream original podcast shows on the NEXTGen podcasting platform for curious people and lifelong learners. If you are a life-long learner, an independent thinker and an explorer looking to broaden your horizons, learn something new, then you found your new home.--- Get an in-depth look at this topic on our blog: https://medium.com/@adrianwsinclair Click the follow button on the podcast page to get more content from us. Done with this episode? Binge stream our other episodes - there’s a lot of them! Subscribe to our YouTube channel: https://www.youtube.com/apodcastJoin my Quora space: https://bit.ly/apodcastquoraStream this podcast on Spotify: https://bit.ly/apodcastonspotifyJoin our Facebook group: https://www.facebook.com/groups/2266073637018886/Like our Facebook page: https://www.facebook.com/apodcastshow/Follow us on Instagram: https://www.instagram.com/adrianwsinclair/Got something for us? [email protected]

Why Our Rehab Programs Fail The Other Side Academy is a two-year self-sustaining residential life skills and vocational training program for people in drug addiction, homelessness, and long-term criminal behavior. Join host Mike Blasi and David Durocher, the Executive Director of The Other Side Academy, as they discuss drug abuse, why the current model of the 30-60-90-day rehab program is not effective, and how one can change old habits by replacing it with healthier ones. They’ll also tackle the importance of peer-to-peer feedback, why changing one’s habits takes more time than what the current model of rehab programs give, and how healthy long-term communities run by former drug addicts and criminal could help others be part of the solution.---The Adrian Sinclair Show focuses on real conversations with interesting people, exploration of interesting projects, topics, and ideas worth talking about. New episodes stream every Monday, Wednesday, Friday, and Sunday 7AM MT.---Apodcast.com - Listen, Learn, and Share. Stream original podcast shows on the NEXTGen podcasting platform for curious people and lifelong learners. If you are a life-long learner, an independent thinker and an explorer looking to broaden your horizons, learn something new, then you found your new home.Don’t forget to like the video, hit the subscribe button, and click the notification bell to get more of apodcast.com. Done with this episode? Binge watch our other episodes - there’s a lot of them!Get an in-depth look at this topic on our blog:https://medium.com/@adrianwsinclair Subscribe to our YouTube channel: https://www.youtube.com/apodcast Stream this podcast on Spotify: https://bit.ly/apodcastonspotify Join our Facebook group: https://www.facebook.com/groups/2266073637018886/ Like our Facebook page: https://www.facebook.com/apodcastshow/ Follow us on Instagram: https://www.instagram.com/adrianwsinclair/ Got something for us? [email protected]

One Million Followers: How I Built a Massive Social Following in 30 Days is a book by Brendan Kane where he teaches you how to build a multimedia brand through platforms like Facebook, Instagram, or Youtube; how to create personal, unique and valuable content that will engage your audience; and how to gain an authentic, dedicated, and diverse online following from scratch. In this episode, join Adrian Sinclair and Brendan Kane as they explore his book and discuss building and growing your online platform, marketing and strategizing your content, capturing your audience’s attention, and more. Brendan Kane is a business innovation strategist, speaker, and author who has built platforms for celebrities like Taylor Swift and Rihanna. He has also advised brands such as MTV, Vice, and IKEA on how to establish and grow their digital audience and engagement. ---

This Will Be Your Last Business Card Mobilo Card is a smart business card that allows users to share their contact details with just a tap on a smartphone. Join host Adrian Sinclair and Mobilo Card founder, Pieter Limburg, as they explore this revolutionary technology, its features, how it can help entrepreneurs share their info much faster in their networking needs, and why it could help minimize our impact on the environment. The Adrian Sinclair Show focuses on real conversations with interesting people, exploration of interesting projects, topics, and ideas worth talking about. New episodes stream every Monday, Wednesday, Friday, and Sunday 7AM MT.---Apodcast.com - Listen, Learn, and Share. Stream original podcast shows on the NEXTGen podcasting platform for curious people and lifelong learners. If you are a life-long learner, an independent thinker and an explorer looking to broaden your horizons, learn something new, then you found your new home.--- Get an in-depth look at this topic on our blog: https://medium.com/@adrianwsinclair Click the follow button on the podcast page to get more content from us. Done with this episode? Binge stream our other episodes - there’s a lot of them! Subscribe to our YouTube channel: https://www.youtube.com/apodcastStream this podcast on Spotify: https://bit.ly/apodcastonspotifyJoin our Facebook group: https://www.facebook.com/groups/2266073637018886/Like our Facebook page: https://www.facebook.com/apodcastshow/Follow us on Instagram: https://www.instagram.com/adrianwsinclair/Got something for us? [email protected]

How Moving To Ecuador CHANGED His Life Primal Edge Health is an online platform providing a global meeting ground for people who look to transform their lives through keto diet, carnivore diet, and natural healthy living. Join host Adrian Sinclair as and his guest, Tristan Haggard from Primal Edge Health, as they discuss life living in Ecuador and how moving to the South American country changed the lifestyle of Tristan and his wife, Jessica, forever. Primal Edge Health was founded in 2014 by Tristan and Jessica as a means to explore the cutting edge of holistic lifestyle optimization. The Adrian Sinclair Show focuses on real conversations with interesting people, exploration of interesting projects, topics, and ideas worth talking about. New episodes stream every Monday, Wednesday, Friday, and Sunday 7AM MT.---Apodcast.com - Listen, Learn, and Share. Stream original podcast shows on the NEXTGen podcasting platform for curious people and lifelong learners. If you are a life-long learner, an independent thinker and an explorer looking to broaden your horizons, learn something new, then you found your new home.--- Get an in-depth look at this topic on our blog: https://medium.com/@adrianwsinclair Click the follow button on the podcast page to get more content from us. Done with this episode? Binge stream our other episodes - there’s a lot of them! Subscribe to our YouTube channel: https://www.youtube.com/apodcastStream this podcast on Spotify: https://bit.ly/apodcastonspotifyJoin our Facebook group: https://www.facebook.com/groups/2266073637018886/Like our Facebook page: https://www.facebook.com/apodcastshow/Follow us on Instagram: https://www.instagram.com/adrianwsinclair/Got something for us? [email protected]

Robots vs: Robots: All About Battlebots  Phalanx Robotics is a team of engineers creating battlebots - armored and remote-controlled machines designed for combat during competitions against other battlebots. Join host Adrian Sinclair and Chris Sparzo from Phalanx Robotics as they discuss makerspaces, creativity, and battlebots. The Adrian Sinclair Show focuses on real conversations with interesting people, exploration of interesting projects, topics, and ideas worth talking about. New episodes stream every Monday, Wednesday, Friday, and Sunday 7AM MT.---Apodcast.com - Listen, Learn, and Share. Stream original podcast shows on the NEXTGen podcasting platform for curious people and lifelong learners. If you are a life-long learner, an independent thinker and an explorer looking to broaden your horizons, learn something new, then you found your new home.--- Get an in-depth look at this topic on our blog: https://medium.com/@adrianwsinclair Click the follow button on the podcast page to get more content from us. Done with this episode? Binge stream our other episodes - there’s a lot of them! Subscribe to our YouTube channel: https://www.youtube.com/apodcastStream this podcast on Spotify: https://bit.ly/apodcastonspotifyJoin our Facebook group: https://www.facebook.com/groups/2266073637018886/Like our Facebook page: https://www.facebook.com/apodcastshow/Follow us on Instagram: https://www.instagram.com/adrianwsinclair/Got something for us? [email protected]

Open Source Hardware is the FutureOpen Source Ecology is an open collaborative of builders, engineers, and producers. Join host Adrian Sinclair and Open Source founder Marcin Jakubowski, Ph.D, as they discuss about open source hardware, what are the challenges it faces, how can it be made just as visible as open source software, and why there is a need to shift the paradigm of the current economy from competitive to collaborative, among others. Open Source Ecology’s mission is to create a collaborative economic platform that optimizes development, production, and distribution – via open source collaboration – to accelerate innovation to unprecedented levels.The Adrian Sinclair Show focuses on real conversations with interesting people, exploration of interesting projects, topics, and ideas worth talking about. New episodes stream every Monday, Wednesday, Friday, and Sunday 7AM MT.---Apodcast.com - Listen, Learn, and Share. Stream original podcast shows on the NEXTGen podcasting platform for curious people and lifelong learners. If you are a life-long learner, an independent thinker and an explorer looking to broaden your horizons, learn something new, then you found your new home.--- Get an in-depth look at this topic on our blog: https://medium.com/@adrianwsinclair Click the follow button on the podcast page to get more content from us. Done with this episode? Binge stream our other episodes - there’s a lot of them! Subscribe to our YouTube channel: https://www.youtube.com/apodcastStream this podcast on Spotify: https://bit.ly/apodcastonspotifyJoin our Facebook group: https://www.facebook.com/groups/2266073637018886/Like our Facebook page: https://www.facebook.com/apodcastshow/Follow us on Instagram: https://www.instagram.com/adrianwsinclair/Got something for us? [email protected]

‘A Teen’s Life: Looking At Teens Through Their Struggles’ is a book by Uchenna L. Umeh, MD, MBA, FAAP, also known as Dr. Lulu the Momatrician. Her book discusses the stressors faced by teenagers at present and how it interplays with their decisions that might have lasting outcomes, which affects the prevalence of suicide among the youth. Join host Adrian Sinclar and Uchenna L. Umeh as they discuss suicide and shed light as to why it also a life issue and not just a mental issue, what factors influence people to commit suicide, how we can help them.‘What happened?’ That is the question we ought to be asking suicidal people or those suffering from mental anguish and despair that may lead them to commit suicide. Asking them ‘why’ has a judgmental tone to it, like when we ask them why they attempted suicide, or why they were bullied, or why were they molested. It’s a question that doesn’t open a door for a suicidal person to engage in a conversation because it makes them hesitant to speak up, thinking that if they say something people would judge them. And that’s the thing.Most people have this perception that when a person is suicidal, they are labeled as ‘crazy,’ or that ‘they do not have enough faith in God,’ or that they are ‘sinful’ and ‘will end up in hell.’ Because of that alienation, suicidal people are left on their own until it is too late for any intervention. But if we ask them ‘what happened’ instead, we are being compassionate. By asking that question, we are giving them a message, an assurance that we are here to listen and to talk; that there is someone who is there for them, that they are not alone. In our podcast with Dr. Uchenna L. Umeh, author of the book ‘A Teen’s Life: Looking at teens’ life through their struggles,’ she shared that there are two simple ways to help prevent people from committing suicide. The first is to tune in with ourselves, our family, our friends, and other people.If we do, then we’ll notice their body language and allow them to talk, which is the second one. Uchenna defined ‘talk’ as the following: 1.) T - Tell someone that you don’t feel good; 2.) A - Allow people to help you; 3.) L – Love yourself into wanting to get better; and 4.) K – Knowledge and Kindness. Educate yourself about what’s going on and how did you get here, and be kind to yourself. Kindness is the most important trait any human can have. Depression, anxiety, and other forms of mental illness are commonly associated with suicide. But not all those who suffer from or are diagnosed with mental illnesses or disorders are the only ones who commit.Many happen to be victims of bullying, discrimination and racism, domestic violence, financial loss, and sexual violence, among many others. On the topic of bullying, Uchenna shared that studies showed that girls have a higher rate of suicidal behaviors, tendencies, or thought processes. However, boys have a higher rate of suicide completion and that is really heartbreaking. Worse still, some victims of bullying also become bullies themselves, and that the rate of suicide and incarceration among them is high. But why does bullying continue? Bystanders. Uchenna pointed out that because we chose to be bystanders - not associating ourselves, for example, with the victims because either it doesn’t affect you or you fear retribution from those oppressing the victim - is the reason why bullying proliferates. And it’s not just restricted in schools.Bullying also happens at home, at the office, or even from your community. We must understand that suicide isn’t just a mental issue – it’s a life issue. And that is what Uchenna pointed out in our podcast; that there is more to suicide than just depression or any mental disorder one may be suffering from. Apodcast.com - Listen, Learn, and Share. Click the follow button on the podcast page to get more content from us. Done with this episode? Binge stream our other episodes - there’s a lot of them! Subscribe to our YouTube channel: https://www.youtube.com/apodcastStream this podcast on Spotify: https://bit.ly/apodcastonspotifyJoin our Facebook group: https://www.facebook.com/groups/2266073637018886/Like our Facebook page: https://www.facebook.com/apodcastshow/Follow us on Instagram: https://www.instagram.com/adrianwsinclair/Got something for us? [email protected]

‘The Ignorance of Bliss: An American Kid in Saigon’ is a book by Sandy Hanna that tells her life and experiences with her military family in Saigon, Vietnam during the 1960’s. Join host Adrian Sinclair and Sandy Hanna as they explore her life in the Southeast Asian country and how it inspired her to write her book, as well as how those experiences impacted her as a child and now as an adult. They’ll also discuss child development, the importance of history and culture, as well as Sandy’s work at Sesame Street.For military child, it’s about living in the moment. And for a child to live in an environment filled with bombings, coups, and spying activities, you expect yourself to be attentive, independent, and resilient because things are always unexpected, and they need to be constantly on the move. That’s what Sandy Hanna’s life was like when she discussed about it during our podcast. Sandy shared that she was a BRAT (British Regiment Attached Transfer) and lived in Vietnam with her military family between the ages of 10 and 12 in the early 1960’s.She and her family had a decadent life when they moved to Vietnam during that time. She also had difficulty learning Vietnamese, but managed to learn French since Vietnam used to be under French rule. Vietnam was under France since 1887. During World War II, Japan invaded Southeast Asia. When the war ended, France continued to rule over Vietnam until May 1954 when the French were defeated at the Battle of Dien Bien Phu. Sandy also shared that she and her siblings used to sell baby powder and Hershey bars at the marketplace in Saigon, or when they meet other children (since they were constantly on the move with her family) they do not evaluate what they don’t like about that individual.She said that when they meet other kids, they would always live in the moment and they would always assume that they never will meet again, which they don’t and might never will. And that is just really heartbreaking. But what struck me that most during our podcast with her is that she wanted people to value history and culture, especially when visiting a country, whether it be Vietnam or any other place, and I absolutely agree with her. It’s not that history keeps repeating itself. Rather, our ignorance of it is what makes us to repeat it.“If you don’t understand history, you are destined to repeat it,” she said. There were so many insightful things Sandy mentioned during our podcast, like the Diem regime, how the Americans unwittingly supported a corrupted regime, and how the McCarthy-era in the United States created a mentality at that time that if you knew something about Asia, you’re seen as a communist. Talking about her childhood, Sandy said that she never gets to experience what a normal child would. And so when she became an adult, Sandy became interested in child development and the biology of cognition, as well as a child’s concept of the world and a child’s conception of physical causality, which helped her understand herself, the stages of her development, and children.Through that, she helped build venture playgrounds and children’s museums and was eventually recruited Sesame Street where, she said, she had a great time. During her time at working with Sesame Street, she shared that they had to come up with activities in which children of different ages would get different experiences based on four key design principles: the physical child, the social child, the emotional child, and the cognitive child. In a sense of having to grow up too fast, she shared that she was able to go back in time and create these experiences of what it was like to be a kid again and live precariously with children.Among other things we discussed was her love for painting. She shared that her mom used to hire a Japanese woman who taught watercolor painting, which she found that she wasn’t really quite good. Later on, she discovered an interest in oil paint and acrylic paint which, unlike water painting, doesn’t dry out quickly and gives artists more time to add something or make changes. For a child growing up in a military environment, she was able to experience what a normal childhood was through her passion and work as an author, designer, and painter.==================Apodcast.com - Listen, Learn, and Share.Don’t forget to like the video, hit the subscribe button, and click the notification bell to get more of apodcast.com. Done with this episode? Binge watch our other episodes - there’s a lot of them!Subscribe to our YouTube channel: https://www.youtube.com/apodcast Stream this podcast on Spotify: https://bit.ly/apodcastonspotify Join our Facebook group: https://www.facebook.com/groups/2266073637018886/ Like our Facebook page: https://www.facebook.com/apodcastshow/Follow us on Instagram: https://www.instagram.com/adrianwsinclair/ Got something for us? [email protected]

Charity Vision is a non-profit charity curing blindness across the globe with little overhead expenses. Join host Mike Blasi as he explores vision health with Doug Jackson, CEO of Charity Vision. This charity is making a difference in the lives of many people suffering from cataracts and other vision-related illnesses. Partnering with local doctors and universities, Charity Vision utilizes a sustainable entrepreneurial approach to provide equipment, capital, and glasses to local eye clinics in return for charity service and equity. Learn how a donation of only $25 can pay for a cataracts surgery that gives someone their vision and life back. #CharityVision #doctors #charity #entrepreneurship #medicine #eyesight #vision #cataracts #opthalmologists Apodcast.com - Listen, Learn, and Share. Click the follow button on the podcast page to get more content from us. Done with this episode? Binge stream our other episodes - there’s a lot of them! Subscribe to our YouTube channel: https://www.youtube.com/apodcastStream this podcast on Spotify: https://bit.ly/apodcastonspotifyJoin our Facebook group: https://www.facebook.com/groups/2266073637018886/Like our Facebook page: https://www.facebook.com/apodcastshow/Follow us on Instagram: https://www.instagram.com/adrianwsinclair/Got something for us? [email protected]