<p>Joy is a feeling you can cultivate and amplify. Today, <a href="https://www.instagram.com/joyofodu/" target="_blank">Joy Ofodu</a> guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.</p>

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.

<p>Joy is a feeling you can cultivate and amplify. Today, <a href="https://www.instagram.com/joyofodu/" rel="noopener noreferrer">Joy Ofodu</a> guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.</p>

Appreciate Your Joy

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Health & Fitness

Mental Health

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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Appreciate Your Joy

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