Everyday happiness rarely announces itself. We find ourselves appreciating the smallest moments, building joy becomes second nature, we create the habit of appreciation in these everyday interactions.

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.