What does “Getting over Ourselves” really mean? Can we accept ourselves in the moment and expect more of ourselves at the same time?

Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete)

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Sid’s Private Small Step Coaching

Mentioned in this Podcast:

Sid’s New Book!: Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family (available for pre-order!)

Sid on Plant-Power Podcast

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Creating your ideal life means knowing the rules, accepting the rules and then going about the business of getting there for real.

Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete)

Donate to the Podcast! | AtN Podcast Merchandise | Approaching the Natural

Sid’s Private Small Step Coaching

Mentioned in this Podcast:

Sid’s New Book!: Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family (available for pre-order only)

Article on Paleo/Cavemen diet

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Resting on your laurels only goes so far.  A fulfilling life is one where adventures and accomplishments continue forever. How can we pull this off when we’re busy with work and family?

Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete)

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Sid’s Private Small Step Coaching

Mentioned in this Podcast:

Article on Cheese

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Set out to improve your health, improve your happiness, improve your life. But don’t forget to, you know, actually LIVE along the way.

Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete)

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Sid’s Private Small Step Coaching

Mentioned in this episode: Ted Talk: Cal Newport/Quit Social Media

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Why, when we make improvements to our own health and happiness, do some feel threatened by what we’re doing? Why can’t they just let us do what we’re doing without us having to explain or defend ourselves?!? Listen up.

Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete)

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Sid’s Private Small Step Coaching

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In episode 100 I invited a few listeners to tell their stories. Now, 78 weeks later, it’s that time again! Hope you enjoy…

Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete)

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Sid’s Private Small Step Coaching

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There is a wide chasm between just doing what it takes to get by and feeling truly alive. The way the modern world is organized leaves little room to step outside of our responsibilities, obligations, and routines. You get extra credit for even the smallest acts of self-care and self-improvement.

Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete)

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Sid’s Private Small Step Coaching

Sid sits down for a round table conversation with Thought for Food Lifestyle’s Aaron Stuber and Jackson Long. Topics include minimalism, coaching challenges, the current state of social media and much more!

Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete)

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Sid’s Private Small Step Coaching

Info mentioned in this week’s show:

Thought For Food Lifestyle (podcast & youtube links)

Reality. Our perception of reality. What’s more important? How we filter reality makes all the difference.

Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete)

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Sid’s Private Small Step Coaching

Info mentioned in this week’s show:

Found My Fitness Podcast

Decisions, decisions, decisions. Weigh the options, sure, but know when it’s time to pull the trigger. Pass that point and you languish in inaction.

Health Made Simple Meal Plan System! (by Sid and Matt Frazier, the No Meat Athlete)

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Sid’s Private Small Step Coaching

Video mentioned in this week’s show:

The Pleasure and the Pain (Errol “The Rocket” Jones)