Happy New Year my friends! This year, I am focusing on fun and lighthearted goals rather than serious resolutions. In this episode, I share my 2026 goals, which range from learning practical skills to engaging in creative pursuits.

I encourage you to embrace your own lighthearted goals and to prioritize joy and self-discovery in the new year, remembering that life doesn't always have to be about work and responsibilities. Enjoy the episode :)

keywords: New Year goals, mental health, personal growth, fun goals, self-discovery

Hi my friends! Today we're talking about what it's like as a baby therapist, or therapist-in-training. It can be so scary (also fun) when you're first starting out! I talk about my experiences thus far and things that I have learned to be helpful in the process. If you are a therapist (baby or adult), I'd love to hear about your tips and experiences about being a badass clinician!

Hi friends! September is Suicide Prevention Month so let's talk about it. Acknowledgement is the very first step to preventing it. While this is a heavy and sensitive topic, I hope this episode allows you to see that there is hope for healing through these intense thoughts. Whether you, someone you love, or people you work with experience thoughts of suicide, know that not only is there hope, but there is also help! Call or text 988 for crisis situations. Take care :)

Hi friends! Enjoy this episode that consists of me discussing what I've been up to and what I'm looking forward to this upcoming school year! More to come (I promise hehe). I am wishing y'all a great week ahead :)

Hi friends! On this episode, I talk about some comforting reminders that we can use to shift our perspectives during difficult moments that make everything feel overwhelming and intense.

Remember that you are stronger than you think you are in your darkest moments. Brighter days remain ahead, so take things as slow as you need to keep going.

Thanks for listening :)

Follow me on Twitter: https://x.com/HeyItsAraba

Keywords: Hard days, Healing journey, Self-care reminders, Coping strategies, Positive affirmations, Self-compassion, Overcoming challenges, Mental health, Well-being

Hi friends! On this episode, we dive deeper into the unique experiences of Black womanhood and the intersections of race, gender, and mental health. As Black women, we experience harsh realities that force us to navigate the world differently AND as Black women, we celebrate the joys that come with our culture and identity. Let's talk about it.

Thanks for listening :)

Follow me on Twitter: ⁠https://x.com/HeyItsAraba

Keywords: Black Womanhood, Mental Health, Self-Care, Strong Black Woman, Racism, Sexism, Cultural Competence, Community Support, Healing Practices

Hi friends! Insecurities can creep into every aspect of our lives. On this episode, I dive into the issues of insecurities and the toxic nature of comparison culture and societal expectations.

Whether you are someone dealing with self-doubt or constantly comparing yourself to others, I hope that this episode will provide some validation and hope to help you move forward with confidence and clarity.

Thanks for listening :)

Follow me on Twitter: https://x.com/HeyItsAraba

Keywords: Insecurities, Comparison, Social Media, Expectations, Comparison Cycle, Confidence

Hi friends! From the excitement of acceptance to the challenges and triumphs of academic life, I share my personal experiences and growth I have undergone in this pivotal year. On this episode, I discuss my coursework, developing research focus, and the invaluable experiences of clinical work.

Whether you are considering a similar path, currently in a graduate program, or simply curious about the journey, this episode offers insight and reflections about the realities of pursuing a PhD in Counseling Psychology.

Thanks for listening :)

Follow me on Twitter: https://x.com/HeyItsAraba

Keywords: Counseling Psychology, PhD program, Graduate School, Academic Journey, Mental Health, Practicum Experience, Research Focus, Self-Care

Hi friends! On this episode, Jojo Ashun, "Parzival," a talented young Canadian rapper dives deeper into the creative process, the pursuit of passions, and the journey of embracing inevitable change.

Whether you are an aspiring artist, music lover, or simply someone seeking inspiration to pursue your dreams, this episode is for you!

Thanks for listening :)

Follow Jojo on Instagram: https://www.instagram.com/parzivalthaknight/

Check out Parzival's music!

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Apple Music

*P.S. Sorry for my muffled audio on my side. It is truly bothering me but this was too good of an episode to not share :)

Keywords: Creativity, Pursuing Passions, Embracing Change, Music Industry, Young Rapper, Artistic Process, Personal Growth

Hi friends! On this episode, we dive into the ways that you can recognize and celebrate progress. Recovery is a journey absolutely worth embarking on. Whether you are navigating mental health challenges, healing from trauma, or overcoming unhealthy habits, acknowledging the victories along the way is essential. So, let's talk about it.

Thanks for listening :)

Follow me on Twitter: https://x.com/HeyItsAraba

Keywords: Healing Journey, Recovery, Progress, Small Wins, Mental Health, Self-Compassion, Personal Growth, Motivation