Hi friends! Enjoy this episode that consists of me discussing what I've been up to and what I'm looking forward to this upcoming school year! More to come (I promise hehe). I am wishing y'all a great week ahead :)

Hi friends! On this episode, I talk about some comforting reminders that we can use to shift our perspectives during difficult moments that make everything feel overwhelming and intense.

Remember that you are stronger than you think you are in your darkest moments. Brighter days remain ahead, so take things as slow as you need to keep going.

Thanks for listening :)

Follow me on Twitter: https://x.com/HeyItsAraba

Keywords: Hard days, Healing journey, Self-care reminders, Coping strategies, Positive affirmations, Self-compassion, Overcoming challenges, Mental health, Well-being

Hi friends! On this episode, we dive deeper into the unique experiences of Black womanhood and the intersections of race, gender, and mental health. As Black women, we experience harsh realities that force us to navigate the world differently AND as Black women, we celebrate the joys that come with our culture and identity. Let's talk about it.

Thanks for listening :)

Follow me on Twitter: ⁠https://x.com/HeyItsAraba

Keywords: Black Womanhood, Mental Health, Self-Care, Strong Black Woman, Racism, Sexism, Cultural Competence, Community Support, Healing Practices

Hi friends! Insecurities can creep into every aspect of our lives. On this episode, I dive into the issues of insecurities and the toxic nature of comparison culture and societal expectations.

Whether you are someone dealing with self-doubt or constantly comparing yourself to others, I hope that this episode will provide some validation and hope to help you move forward with confidence and clarity.

Thanks for listening :)

Follow me on Twitter: https://x.com/HeyItsAraba

Keywords: Insecurities, Comparison, Social Media, Expectations, Comparison Cycle, Confidence

Hi friends! From the excitement of acceptance to the challenges and triumphs of academic life, I share my personal experiences and growth I have undergone in this pivotal year. On this episode, I discuss my coursework, developing research focus, and the invaluable experiences of clinical work.

Whether you are considering a similar path, currently in a graduate program, or simply curious about the journey, this episode offers insight and reflections about the realities of pursuing a PhD in Counseling Psychology.

Thanks for listening :)

Follow me on Twitter: https://x.com/HeyItsAraba

Keywords: Counseling Psychology, PhD program, Graduate School, Academic Journey, Mental Health, Practicum Experience, Research Focus, Self-Care

Hi friends! On this episode, Jojo Ashun, "Parzival," a talented young Canadian rapper dives deeper into the creative process, the pursuit of passions, and the journey of embracing inevitable change.

Whether you are an aspiring artist, music lover, or simply someone seeking inspiration to pursue your dreams, this episode is for you!

Thanks for listening :)

Follow Jojo on Instagram: https://www.instagram.com/parzivalthaknight/

Check out Parzival's music!

Spotify

Apple Music

*P.S. Sorry for my muffled audio on my side. It is truly bothering me but this was too good of an episode to not share :)

Keywords: Creativity, Pursuing Passions, Embracing Change, Music Industry, Young Rapper, Artistic Process, Personal Growth

Hi friends! On this episode, we dive into the ways that you can recognize and celebrate progress. Recovery is a journey absolutely worth embarking on. Whether you are navigating mental health challenges, healing from trauma, or overcoming unhealthy habits, acknowledging the victories along the way is essential. So, let's talk about it.

Thanks for listening :)

Follow me on Twitter: https://x.com/HeyItsAraba

Keywords: Healing Journey, Recovery, Progress, Small Wins, Mental Health, Self-Compassion, Personal Growth, Motivation

Hi friends! On this episode, Mikal and I share healthy habits that contribute to our identities and help us become the best version of ourselves. Give yourself grace when showing up for yourself and go for what you want.

Thanks for listening :)

Follow Mikal on Instagram: https://www.instagram.com/heyyitsmikal

Follow me on Twitter: https://twitter.com/HeyItsAraba

Keywords: Healthy Habits, Personal Growth, Self-Improvement, Identity, Self-Care

Hi friends! On this episode, we discuss the complexities of adulthood, life transitions, and early careers. Creating a balance between work and personal life is challenging and also very important for maintaining mental well-being. Find what works for you to be productive, engaged, and happy!

Thanks for listening :)

Follow me on Twitter: https://twitter.com/HeyItsAraba

Keywords: Adulthood, Life Transitions, Early Career, Professional Development, Work-Life Balance, Career Planning, Personal Growth

Hi friends! On this episode I talk about self compassion, love, and growth. Life can be hard and it is also so beautiful so we should be able to enjoy it. Happiness is an achievable goal; I wish that for you on your individual journey. Find joy in the little things and give yourself credit for your growth!

Love y'all :) Thanks for listening

Follow me on Twitter: https://twitter.com/HeyItsAraba