Hi friends! On this episode, Mikal and I share healthy habits that contribute to our identities and help us become the best version of ourselves. Give yourself grace when showing up for yourself and go for what you want.

Thanks for listening :)

Follow Mikal on Instagram: https://www.instagram.com/heyyitsmikal

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Keywords: Healthy Habits, Personal Growth, Self-Improvement, Identity, Self-Care

Hi friends! On this episode, we discuss the complexities of adulthood, life transitions, and early careers. Creating a balance between work and personal life is challenging and also very important for maintaining mental well-being. Find what works for you to be productive, engaged, and happy!

Thanks for listening :)

Follow me on Twitter: https://twitter.com/HeyItsAraba

Keywords: Adulthood, Life Transitions, Early Career, Professional Development, Work-Life Balance, Career Planning, Personal Growth

Hi friends! On this episode I talk about self compassion, love, and growth. Life can be hard and it is also so beautiful so we should be able to enjoy it. Happiness is an achievable goal; I wish that for you on your individual journey. Find joy in the little things and give yourself credit for your growth!

Love y'all :) Thanks for listening

Follow me on Twitter: https://twitter.com/HeyItsAraba

Hi friends! LOOOONG time no see (my bad y'all) but hiii!!! I missed doing this! Ya girl is is grad school now yayyyy and I'm so excited to grow and share all the interesting stuff that I learn and experience. I feel inspired again to bring this podcast back to life so I'm gonna roll with it.

In this episode, I share my thoughts on my first semester of being in a counseling psychology PhD program, managing work, making friends, and some goals that I have for myself.

Thanks for listening :)

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Hi friends! On this episode, I share some life updates and tell you what I've been up to since graduating college and being out in the adult world. I am very excited to be back and chat with you all about various topics around mental health and well-being. Stay tuned for future episodes. Take care!

Thanks for listening :)

Follow me on Twitter: https://twitter.com/HeyItsAraba

Hi friends! Feeling burnt out and mentally exhausted can be tough to manage. In this episode, I share some activities that have been helping me and hope that you try some of them out in your day-to-day routines! Be easy on yourself and take your time. Relax, you are doing GREAT! 

Thanks for listening :)

Follow me on Twitter: https://twitter.com/HeyItsAraba

Hi friends! I hope you enjoy this fun Q&A session to learn more about me and the things that I like to do. I will definitely be doing another one in the future with some of your questions!  

Thanks for listening :) 

Check out Ama's candle business: https://aromabyamz.com/collections/all

Follow me on Twitter: https://twitter.com/HeyItsAraba

Hi friends! Sometimes, being available for people who are experiencing mental health struggles can be difficult to navigate (understandably so). In this episode, I share 6 tips that might help ease that process for you. I also want to commend you for doing the best that you can in situations where you have to provide extra love and support to someone. Just by being present and listening, you are helping someone :)

Thanks for listening!

Follow me on Twitter: https://twitter.com/HeyItsAraba

Hi friends! Here's a little life update over the past month that I've been MIA. Talking about depression and mental health challenges in general is just never easy and can be somewhat uncomfortable but I believe it's important to be open about it and have these conversations (when you're ready) in order to change the narrative around mental health. So, cheers to being vulnerable, transparent, and amazing.

Thanks for listening!

Check out my cousin, Mannie's single called Do For Love: https://www.youtube.com/watch?v=bdNcmtXgBc4

Follow Mannie on Instagram & Twitter: @thatsmannie