Hi friends! LOOOONG time no see (my bad y'all) but hiii!!! I missed doing this! Ya girl is is grad school now yayyyy and I'm so excited to grow and share all the interesting stuff that I learn and experience. I feel inspired again to bring this podcast back to life so I'm gonna roll with it.

In this episode, I share my thoughts on my first semester of being in a counseling psychology PhD program, managing work, making friends, and some goals that I have for myself.

Thanks for listening :)

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Hi friends! On this episode, I share some life updates and tell you what I've been up to since graduating college and being out in the adult world. I am very excited to be back and chat with you all about various topics around mental health and well-being. Stay tuned for future episodes. Take care!

Thanks for listening :)

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Hi friends! Feeling burnt out and mentally exhausted can be tough to manage. In this episode, I share some activities that have been helping me and hope that you try some of them out in your day-to-day routines! Be easy on yourself and take your time. Relax, you are doing GREAT! 

Thanks for listening :)

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Hi friends! I hope you enjoy this fun Q&A session to learn more about me and the things that I like to do. I will definitely be doing another one in the future with some of your questions!  

Thanks for listening :) 

Check out Ama's candle business: https://aromabyamz.com/collections/all

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Hi friends! Sometimes, being available for people who are experiencing mental health struggles can be difficult to navigate (understandably so). In this episode, I share 6 tips that might help ease that process for you. I also want to commend you for doing the best that you can in situations where you have to provide extra love and support to someone. Just by being present and listening, you are helping someone :)

Thanks for listening!

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Hi friends! Here's a little life update over the past month that I've been MIA. Talking about depression and mental health challenges in general is just never easy and can be somewhat uncomfortable but I believe it's important to be open about it and have these conversations (when you're ready) in order to change the narrative around mental health. So, cheers to being vulnerable, transparent, and amazing.

Thanks for listening!

Check out my cousin, Mannie's single called Do For Love: https://www.youtube.com/watch?v=bdNcmtXgBc4

Follow Mannie on Instagram & Twitter: @thatsmannie

Hi friends! On this episode, I talk about how the stigma around mental illness is a huge issue that prevents people from seeking treatment. We need to do a better job at providing safe spaces for people to feel comfortable enough to express their emotions and take the necessary steps to receiving proper mental health care. Remember, it is okay to be vulnerable. It shows strength :)

Thanks for listening! 

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Hi friends! On this episode, I encourage you to reflect on how you’re feeling! What are you doing to manage your mental health? What can you do better? Take some time to listen to your emotions and do something that makes you feel good!

Thanks for listening :)

Follow me on Twitter: https://twitter.com/HeyItsAraba