Arbor on the Air

In today's episode, we answer some of the most common questions about treatment and recovery. Whether you're just beginning your journey, supporting a loved one, or simply looking for reliable information, we hope this conversation provides clarity and encouragement.

Have a question we didn't cover? Please don't hesitate to reach out and ask. Your questions help guide these conversations, and we're here to provide answers, support, and resources every step of the way. We look forward to hearing from you and addressing more of your questions in future episodes. Subscribe to Arbor on the Air on your preferred podcast platform.

Follow us on social media to stay updated on new episodes and topics.

Learn more about Arbor Place and our mission at arborplaceinc.org.

Interested in being a guest or sharing your story? Contact us at

Special thanks to Arbor Place for making this podcast possible and for

their unwavering commitment to recovery, healing, and hope.  Episodes

edited by Isa Gamez.

We’re also incredibly grateful to the Menomonie Area Chamber & Visitor

Center for providing the space and equipment to help us record and

launch this podcast.

Arbor Place, Inc. has received grant funding from Wisconsin Department

of Health Services to serve as an opioid and methamphetamine treatment

center. If you or someone you know is struggling with opioid or

stimulant use, please reach out to us. We can help. Funding will not be

a barrier for you to get the help you need. Find us at arborplaceinc.org

or call us at 715-235-4537. 

Disclaimer: The views and opinions expressed in this podcast are those

of the hosts and guests and do not necessarily reflect the official

policy or position of Arbor Place, Inc.

Recovery is about so much more than a number. In this episode, we explore the idea that while sobriety milestones are worth celebrating, they don't define the whole journey. We talk about the value of counting days, the pressure that can sometimes come with sobriety dates, and why taking recovery one day at a time still matters, even after 10 years.

Join us as we discuss celebrating the victories that often go unnoticed: rebuilding relationships, finding peace, creating new habits, setting boundaries, and becoming the person, you never thought you could be. Because progress isn't measured by a calendar alone, it's found in the choices you make every day.

Whether you're on day one, year ten, or supporting someone in recovery, this conversation is a reminder that every step forward deserves to be celebrated. Subscribe to Arbor on the Air on your preferred podcast platform.

Follow us on social media to stay updated on new episodes and topics.

Learn more about Arbor Place and our mission at arborplaceinc.org.

Interested in being a guest or sharing your story? Contact us at

Special thanks to Arbor Place for making this podcast possible and for

their unwavering commitment to recovery, healing, and hope.  Episodes

edited by Isa Gamez.

We’re also incredibly grateful to the Menomonie Area Chamber & Visitor

Center for providing the space and equipment to help us record and

launch this podcast.

Arbor Place, Inc. has received grant funding from Wisconsin Department

of Health Services to serve as an opioid and methamphetamine treatment

center. If you or someone you know is struggling with opioid or

stimulant use, please reach out to us. We can help. Funding will not be

a barrier for you to get the help you need. Find us at arborplaceinc.org

or call us at 715-235-4537. 

Disclaimer: The views and opinions expressed in this podcast are those

of the hosts and guests and do not necessarily reflect the official

policy or position of Arbor Place, Inc.

Many people believe they have to hit "rock bottom" before they deserve support—but that's simply not true. In this episode, we explore what a crisis really is, what "rock bottom" can look like, and why those experiences are different for everyone.

You'll hear examples of emotional, mental health, substance use, financial, relationship, and life crises, along with the many ways people describe reaching their personal rock bottom. Most importantly, we discuss why waiting until things become unbearable isn't necessary. Asking for help early can make a significant difference and may prevent a situation from becoming a crisis.

If you're unsure where to start, Arbor Place offers confidential screening tools that can help you better understand what you're experiencing. You can also reach out by calling Arbor Place to speak with someone, listen to educational podcasts, or connect with a trusted friend, family member, or professional. There is no "right" time to ask for help—the best time is whenever you recognize that you could use support. Subscribe to Arbor on the Air on your preferred podcast platform.

Follow us on social media to stay updated on new episodes and topics.

Learn more about Arbor Place and our mission at arborplaceinc.org.

Interested in being a guest or sharing your story? Contact us at

Special thanks to Arbor Place for making this podcast possible and for

their unwavering commitment to recovery, healing, and hope.  Episodes

edited by Isa Gamez.

We’re also incredibly grateful to the Menomonie Area Chamber & Visitor

Center for providing the space and equipment to help us record and

launch this podcast.

Arbor Place, Inc. has received grant funding from Wisconsin Department

of Health Services to serve as an opioid and methamphetamine treatment

center. If you or someone you know is struggling with opioid or

stimulant use, please reach out to us. We can help. Funding will not be

a barrier for you to get the help you need. Find us at arborplaceinc.org

or call us at 715-235-4537. 

Disclaimer: The views and opinions expressed in this podcast are those

of the hosts and guests and do not necessarily reflect the official

policy or position of Arbor Place, Inc.

Summer is here, and with it comes new opportunities to grow, connect, and enjoy life in recovery. In this laid-back episode, the hosts sit down for a casual conversation about what summer means to them, how the season can support recovery, and ways to stay active, engaged, and healthy throughout the warmer months.

From outdoor activities and community events to self-care and creating positive routines, they share ideas for making the most of summer while maintaining your recovery journey. Whether you're looking for inspiration, motivation, or simply a relaxing listen, this episode is a reminder that recovery can include fun, adventure, and meaningful experiences. Subscribe to Arbor on the Air on your preferred podcast platform.

Follow us on social media to stay updated on new episodes and topics.

Learn more about Arbor Place and our mission at arborplaceinc.org.

Interested in being a guest or sharing your story? Contact us at

Special thanks to Arbor Place for making this podcast possible and for

their unwavering commitment to recovery, healing, and hope.  Episodes

edited by Isa Gamez.

We’re also incredibly grateful to the Menomonie Area Chamber & Visitor

Center for providing the space and equipment to help us record and

launch this podcast.

Arbor Place, Inc. has received grant funding from Wisconsin Department

of Health Services to serve as an opioid and methamphetamine treatment

center. If you or someone you know is struggling with opioid or

stimulant use, please reach out to us. We can help. Funding will not be

a barrier for you to get the help you need. Find us at arborplaceinc.org

or call us at 715-235-4537. 

Disclaimer: The views and opinions expressed in this podcast are those

of the hosts and guests and do not necessarily reflect the official

policy or position of Arbor Place, Inc.

In this episode of Arbor on the Air, we explore one of life's most universal yet challenging experiences: grief and loss. While many people associate grief with the death of a loved one, loss can take many forms—including the loss of relationships, friendships, jobs, routines, health, or a way of life.

Our hosts share personal stories of loss, the emotions they experienced, and the different ways they learned to cope, heal, and move forward. They discuss the reality that grief is not something we simply "get over," but something we learn to carry and navigate over time.

For those in recovery, grief and loss can be especially difficult. Major life changes, damaged relationships, and the loss of familiar coping mechanisms can bring up powerful emotions that challenge sobriety and mental wellness. This conversation highlights the importance of acknowledging grief, seeking support, and giving ourselves permission to heal.

Whether you're currently grieving, supporting someone who is, or simply looking to better understand the grieving process, this episode offers hope, understanding, and a reminder that you are not alone. Grief is a normal part of being human—and healing is possible. Subscribe to Arbor on the Air on your preferred podcast platform.

Follow us on social media to stay updated on new episodes and topics.

Learn more about Arbor Place and our mission at arborplaceinc.org.

Interested in being a guest or sharing your story? Contact us at

Special thanks to Arbor Place for making this podcast possible and for

their unwavering commitment to recovery, healing, and hope.  Episodes

edited by Isa Gamez.

We’re also incredibly grateful to the Menomonie Area Chamber & Visitor

Center for providing the space and equipment to help us record and

launch this podcast.

Arbor Place, Inc. has received grant funding from Wisconsin Department

of Health Services to serve as an opioid and methamphetamine treatment

center. If you or someone you know is struggling with opioid or

stimulant use, please reach out to us. We can help. Funding will not be

a barrier for you to get the help you need. Find us at arborplaceinc.org

or call us at 715-235-4537. 

Disclaimer: The views and opinions expressed in this podcast are those

of the hosts and guests and do not necessarily reflect the official

policy or position of Arbor Place, Inc.

In this episode of Arbor on the Air, we welcome two special guests, Judy and Yen, who both serve on the Board of Directors for Arbor Place. Together, they share insight into their roles on the board and what it means to help guide and support the organization’s mission. Listeners will learn more about how the board functions, the responsibilities involved, and the impact their decisions have on the continued growth and improvement of Arbor Place. Judy and Yen also open up about their personal stories, offering a closer look at who they are and what brought them to their roles in service and leadership. Subscribe to Arbor on the Air on your preferred podcast platform.

Follow us on social media to stay updated on new episodes and topics.

Learn more about Arbor Place and our mission at arborplaceinc.org.

Interested in being a guest or sharing your story? Contact us at

Special thanks to Arbor Place for making this podcast possible and for

their unwavering commitment to recovery, healing, and hope.  Episodes

edited by Isa Gamez.

We’re also incredibly grateful to the Menomonie Area Chamber & Visitor

Center for providing the space and equipment to help us record and

launch this podcast.

Arbor Place, Inc. has received grant funding from Wisconsin Department

of Health Services to serve as an opioid and methamphetamine treatment

center. If you or someone you know is struggling with opioid or

stimulant use, please reach out to us. We can help. Funding will not be

a barrier for you to get the help you need. Find us at arborplaceinc.org

or call us at 715-235-4537. 

Disclaimer: The views and opinions expressed in this podcast are those

of the hosts and guests and do not necessarily reflect the official

policy or position of Arbor Place, Inc.

Join us for a special episode of Arbor on the Air featuring special guest Jill Gamez! 🎙️

Take a journey through the history of Arbor Place and hear how far it has come over the past 50 years. From its early beginnings to the many impactful improvements made along the way, this episode highlights the growth, dedication, and meaningful changes that have shaped Arbor Place into what it is today.

Listen in for heartfelt reflections, memorable moments, and even some funny stories from throughout the years. Jill shares personal thoughts and feelings about the progress that has been made and the lasting impact Arbor Place continues to have on the community. This is an episode you won’t want to miss! 💙 Subscribe to Arbor on the Air on your preferred podcast platform.

Follow us on social media to stay updated on new episodes and topics.

Learn more about Arbor Place and our mission at arborplaceinc.org.

Interested in being a guest or sharing your story? Contact us at

Special thanks to Arbor Place for making this podcast possible and for

their unwavering commitment to recovery, healing, and hope.  Episodes

edited by Isa Gamez.

We’re also incredibly grateful to the Menomonie Area Chamber & Visitor

Center for providing the space and equipment to help us record and

launch this podcast.

Arbor Place, Inc. has received grant funding from Wisconsin Department

of Health Services to serve as an opioid and methamphetamine treatment

center. If you or someone you know is struggling with opioid or

stimulant use, please reach out to us. We can help. Funding will not be

a barrier for you to get the help you need. Find us at arborplaceinc.org

or call us at 715-235-4537. 

Disclaimer: The views and opinions expressed in this podcast are those

of the hosts and guests and do not necessarily reflect the official

policy or position of Arbor Place, Inc.

Subscribe to Arbor on the Air on your preferred podcast platform.

Follow us on social media to stay updated on new episodes and topics.

Learn more about Arbor Place and our mission at arborplaceinc.org.

Interested in being a guest or sharing your story? Contact us at

Special thanks to Arbor Place for making this podcast possible and for

their unwavering commitment to recovery, healing, and hope.  Episodes

edited by Isa Gamez.

We’re also incredibly grateful to the Menomonie Area Chamber & Visitor

Center for providing the space and equipment to help us record and

launch this podcast.

Arbor Place, Inc. has received grant funding from Wisconsin Department

of Health Services to serve as an opioid and methamphetamine treatment

center. If you or someone you know is struggling with opioid or

stimulant use, please reach out to us. We can help. Funding will not be

a barrier for you to get the help you need. Find us at arborplaceinc.org

or call us at 715-235-4537. 

Disclaimer: The views and opinions expressed in this podcast are those

of the hosts and guests and do not necessarily reflect the official

policy or position of Arbor Place, Inc.

Tune in to the beginning remarks of the start of the new season! Subscribe to Arbor on the Air on your preferred podcast platform.

Follow us on social media to stay updated on new episodes and topics.

Learn more about Arbor Place and our mission at arborplaceinc.org.

Interested in being a guest or sharing your story? Contact us at

Special thanks to Arbor Place for making this podcast possible and for

their unwavering commitment to recovery, healing, and hope.  Episodes

edited by Isa Gamez.

We’re also incredibly grateful to the Menomonie Area Chamber & Visitor

Center for providing the space and equipment to help us record and

launch this podcast.

Arbor Place, Inc. has received grant funding from Wisconsin Department

of Health Services to serve as an opioid and methamphetamine treatment

center. If you or someone you know is struggling with opioid or

stimulant use, please reach out to us. We can help. Funding will not be

a barrier for you to get the help you need. Find us at arborplaceinc.org

or call us at 715-235-4537. 

Disclaimer: The views and opinions expressed in this podcast are those

of the hosts and guests and do not necessarily reflect the official

policy or position of Arbor Place, Inc.

n this follow-up episode, the conversation about imposter syndrome continues as the hosts dive deeper into the daily struggles that come with feeling like you’re not enough—especially during recovery. They open up about the self-doubt, overthinking, and pressure that can creep in even when you’re doing the hard work to grow and heal.

Through honest stories and real experiences, they explore how imposter syndrome can affect confidence, progress, and the way we see ourselves. More importantly, they share practical tips and simple strategies that can help challenge those negative thoughts, build self-trust, and remind you that you deserve the progress you’ve made.

If you’ve ever felt like a fraud in your own journey or questioned whether you’re truly moving forward, this episode is a reminder that you’re not alone—and that recovery is about progress, not perfection. Subscribe to Arbor on the Air on your preferred podcast platform.

Follow us on social media to stay updated on new episodes and topics.

Learn more about Arbor Place and our mission at arborplaceinc.org.

Interested in being a guest or sharing your story? Contact us at

Special thanks to Arbor Place for making this podcast possible and for

their unwavering commitment to recovery, healing, and hope.  Episodes

edited by Isa Gamez.

We’re also incredibly grateful to the Menomonie Area Chamber & Visitor

Center for providing the space and equipment to help us record and

launch this podcast.

Arbor Place, Inc. has received grant funding from Wisconsin Department

of Health Services to serve as an opioid and methamphetamine treatment

center. If you or someone you know is struggling with opioid or

stimulant use, please reach out to us. We can help. Funding will not be

a barrier for you to get the help you need. Find us at arborplaceinc.org

or call us at 715-235-4537. 

Disclaimer: The views and opinions expressed in this podcast are those

of the hosts and guests and do not necessarily reflect the official

policy or position of Arbor Place, Inc.